"What's the best exercise for someone with hypothyroidism?" asks Carol10 from Instagram. Here to answer this question is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.

In her answer, Dr. Kiberd describes that strength training is the key exercise when facing hypothyroidism. Tune into her full answer where she gives us specific steps and actions to introduce this form of exercise into your fitness plan.

For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!

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What’s the Best Exercise for Someone With Hypothyroidism?