Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
Latest episodes
Apr 29, 2021 • 10min
What Do You Think About Having a Small Bowl of Oatmeal at Night Instead of a Main Meal at Dinner Time and Then Eating More at Lunchtime? Healthy?
"What do you think about having a small bowl of oatmeal at night instead of a main meal at dinner time and then eating more at lunchtime? Healthy?" asks Christy from Instagram. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Sugar Impact Diet. In her answer, JJ explains that it's not just "what" you eat, but also "how" and "when" you eat. Tune in to the full episode where she breaks down the fundamentals on how to time your meals to optimize your digestion. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 28, 2021 • 9min
I've Been Hearing About Carb Cycling. Would You Care to Share the Pros and Cons?
"I've been hearing about carb cycling. Would you care to share the pros and cons?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. According to JJ, carb cycling is an important practice to consider when working with your diet. Tune in to hear the full episode where she explains the purpose of carb cycling and varying your diet, and how this can help you manage your weight and stay healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 27, 2021 • 10min
How Would Your Body Know if You Need Magnesium? How Much Is a Healthy Dose to Consume Each Day?
"How would your body know if you need magnesium? How much is a healthy dose to consume each day?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. Magnesium is one of the most discussed mineral supplements around. And there is a reason why. In this episode, JJ lays out all of the great benefits magnesium brings. If you are curious about magnesium and wondering if and how you should introduce it into your life, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 26, 2021 • 8min
What Is Your Top Advice for Adult Pimples?
"What is your top advice for adult pimples?" asks sezifit from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. According to JJ, there are a few key factors that must be considered when dealing with skin health. Tune in to the full episode where she addresses each one and provides actionable advice to get your skin back on track. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 24, 2021 • 40min
[Bonus Episode] Science-Backed Strategies to Succeed With Intermittent Fasting With Cynthia Thurlow
Did you know that the average American consumes food or a beverage 16 times a day?! That’s right. 16 TIMES. Snacking culture, rushed schedules, and coffee drive-thru contributes to that. Cynthia Thurlow, a seasoned nurse practitioner and a globally recognized intermittent fasting expert for women, joins JJ to discuss an alternative to the ‘snack-pocalypse: Intermittent Fasting. Cynthia deep dives into the adjustments to nutrition and lifestyle that will set you up for success with intermittent fasting. She also explains intermittent fasting techniques that are unique to women depending on where you’re at with your cycle – hormones play a key role here. Plus, she shares a quick and effective method to reduce stress and improve your mood. If you’re interested in intermittent fasting but have been too afraid to start, this episode is for you! Get Cynthia’s Free Gift: Sleep Well Strategies at cynthiathurlow.com/sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 23, 2021 • 10min
What Happens When People Lower Iodine?
"What happens when people lower iodine?" asks Carly B from Facebook. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet. In his answer, Dr. Christianson describes how low iodine diets are utilized for multiple health purposes. If you are curious about the effects of low iodine in the body, this episode is a must-listen. For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 22, 2021 • 9min
What About Iodine and Breast Health?
"What about iodine and breast health?" asks Alex from Instagram. Here to answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet. According to Dr. Christianson, this is an often confused point. Tune in to hear his full answer where he describes the origin of the connection between breast health and iodine, and how we can correctly understand the relationship between the two. For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 21, 2021 • 10min
Are Some People Iodine Deficient?
"Are some people iodine deficient?" asks Simone from Instagram. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet. In his answer, Dr. Christianson explains the history of iodine deficiency and how it has evolved over the years. He identifies the groups and demographics of people who are most likely to be iodine-deficient, as well as those likely to be facing iodine excess. For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 20, 2021 • 10min
Is Iodine Good or Bad?
"Is iodine good or bad?" asks Jason from Facebook. Here to answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet. Iodine is a unique and often confusing nutrient. In his answer, Dr. Christianson breaks down the purpose of iodine in the body, as well as the danger of excessive intake. If you want to get clear on this complex nutrient, this episode is a must-listen. For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 19, 2021 • 10min
Can Thyroid Disease Get Better?
"Can thyroid disease get better?" asks Christine G from Instagram. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet. According to Dr. Christianson, this is an important and often asked question. In his answer, he brings his expertise on the different types of thyroid disease and their respective remission rates. For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
