"Why has our culture moved away from fasting?" asks Joanne from Instagram. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting.

Fasting has been a part of human nature for ages, but in recent times it has escaped us. In this episode, Dr. Cole outlines how our modern lifestyle of convenience has edged out fasting, and the impact this has had on our physical and spiritual health.

For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility.

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Why Has Our Culture Moved Away From Fasting?