Well Beyond 40

JJ Virgin

Episodes

Mentioned books

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Apr 2, 2017 • 26min

Survival Skills for an Empath with Judith Orloff

Dr. Orloff  wrote “The Empaths Survival Guide,” a book directed to sensible people who want to discover if they truly are Empaths, how to acquire tools to protect themselves, and really shine with the precious features Empaths have. Dr. Orloff, being an Empath herself, decided to share this tool kit with all of us. If you are an Empath, or if you are only trying to develop more empathy, this show is what you were looking for — start defying the prejudgments that link sensitivity with vulnerability; empaths have a unique perspective and approach that is majorly needed nowadays. Maybe you can discover in this show you are more of an Empath than you thought you were! Find it out!   Key Takeaways: [1:04] Judith Orlo’s career briefing. [2:28] How do you know if you are an empath? [3:21] Difference between being capable of being empathetic and being an empath. [4:28] Why empath can sometimes be overweight? [5:18] What can an empath do to protect himself or herself? [7:40] How an empath can have difficulties in relationships. [8:17] Empaths are drawn to the service professions, and tend to take on the energies of their clients. [9:13] Empaths tend to be drawn to the people that are opposite to them (narcissists and empaths). [10:44] Can empathy be learned? [11:53] How can an empath learn protection tools? [12:45] Empaths’ attributes. [13:23] How can anyone develop more empathy? [14:28] How did Dr. Orloff decide to write the book “The Empaths Survival Guide”? [15:52] How to start to forgive. [16:35] 3-minute meditation is the one thing that Dr. Orloff does that makes the biggest difference in her life. [18:26] Discover the truth of  food intolerance. [19:26] How to deal with stress when you can't control the circumstances. [20:04] You can't always change the situation, but you can choose your reaction. [21:03] Gratitude, tapping,and nutrients can help you cope with stress.   Mentioned in This Episode: DrJudithOrloff.com JJVirgin.com/book Facebook Page JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 29, 2017 • 27min

Turn Around Thyroid Condition with Izabella Wentz.

Izabella Wentz started to research about thyroid disease after being diagnosed with this condition. By listening to this podcast you will be able to define the possible symptoms, find the cause and also very fast and easy tips to detoxify your body, leading to a right functioning of your thyroid. Start today to unfold the healthier version of yourself!   Key Takeaways: [1:08] Izabella Wentz´s career. [2:09] How Izabella turned her own life around after being diagnosed with a thyroid condition. [4:35] What is Hashimoto's disease about? [6:06] Rates of thyroid diseases have been increasing over the last years. [6:36] Hypothyroidism makes you slow down. [7:15] What is going on in your life that makes you feel your body and you are in danger? [7:38] Women have more problems because of all products that are used by them. [8:51] Impaired detoxification [9:10] If your liver is not working properly this triggers thyroid disease. [10:53] What is something you can do to start detoxification? [11:07] Lemon juice. [11:33] Get fluoride filter. [12:52] Go on a personal care routine. [14:00] Organic food and detoxifying food. [15:45] What is the one thing Isabella does that makes the biggest difference in her life? [15:56] Enough sleep and love yourself. [17:31] Address your vulnerability. [17:41] Nutrient depletion. [19:21] Diet quick start guide. [20:08] Jjvirgin.com/thyroid [20:53] Lose fat fast. [21:01] Jjvirgin.com [21:26] Listeners’ questions. [21:40] What can you do about fatigue? [22:42] Get to the root cause of your fatigue. [24:32] Jjvirgin official Facebook Page   Mentioned in This Episode: Jjvirgin.com/thyroid www.jjvirgin.com Jjvirgin official Facebook Page Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 26, 2017 • 28min

Perimenopause with Lana Asprey

Dr. Lana Asprey started to pay attention to her own hormone function when doctors were not giving her the answers to the roots of many symptoms she had. She took charge and started researching. Now she shares her e-book with listeners, as well as fast, easy tips for every woman to approach perimenopause in the right way. Listen to this podcast and find out the reasons behind those uncomfortable symptoms and how to deal with them!   Key Takeaways: [:40] Lana Asprey´s background. [3:28] What do we know about hormones? [4:10] What are the symptoms you should pay attention to? [6:38] What to do when doctors tell you everything is OK with your hormones, but you feel bad? [9:44] How do you look at your hormone receptors? [10:20] There are three levels to look at regarding your hormones. [10:44] Hormones fluctuate throughout the day. [11:30] Progesterone goes down towards the afternoon. [11:58] Bad sleep is a symptom of hormone fluctuation. [13:13] New research showing that women who have their children later take longer to recover hormonally. [14:14] Importance of a recovering diet after pregnancy. [15:24] Besides diet, what else can you do for hormone recovery? [15:44] We have two systems in our body, “fight and flight.” [16:53] Blood sugar stability is the key. [17:51] What is the one thing you do every day that makes the biggest difference in your life? [18:03] Start the day in gratitude. [18:35] Jjvirgin.com/lana to find Lana´s e-book. [20:28] Number one reason for food intolerance is leaky gut. [20:57] Jjvirgin.com/products [21:08] Listeners’ questions. [21:18] How to keep your hormones in balance [22:30] The adrenal system needs to be in balance. [23:20] Diet is super important. [23:54] How to use supplements to create hormone balance [24:48] @jjvirginofficial facebook page   Mentioned in This Episode: Jjvirgin.com/lana www.jjvirgin.com/products Jjvirginofficial facebook page Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 22, 2017 • 27min

How to Be in Charge of Your Life with Mary Morrissey

Mary Morrissey is a delight in this eye-opening interview about recovering control over our lives. It is no longer the circumstances that will determine your direction. Instead, we can read the signals from our spirits, become more aware, and live in the present. It is our self-image that defines what we deserve. Listen to this podcast, and listen as Mary Morrissey explains how to regain the power over your life and the love, gratitude, and awareness that go with it.   Key Takeaways: [:53] Mary Morrissey's career briefing [2:49] Take responsibility for your life, and take charge of the result. [3:13] What is the super spiritual power we all have? [4:45] What are the two signals for our soul that help us uncover our dream? [6:42] Longing and discontent are sacred signals from the soul. [8:24] What would you love to do? [10:25] Write down your desires. [12:03] Our self-image is our own thermostat. [13:11] You can create your own thermostat. [14:05] How do you build resilience? [15:06] You have to love what you do. [16:36] If we are not careful, circumstances will have us. [17:50] Wake up with a purpose every day. [20:30] Which foods you are intolerant to? [21:15] What are the top three things that you can do to keep your health?   Mentioned in This Episode: MaryMorrissey.com Jjvirgin.com/marystrongerthancircumstance Jjvirginofficial on Facebook   Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 19, 2017 • 30min

Clean Your Skin from Within with Trevor Cates

After launching her book, Clean Skin from Within, Dr. Trevor Cates reveals the secrets for healthy, great-looking skin. Your diet greatly influences your skin, as well as the products you wear daily. Listen to this podcast to find out what’s really hiding in the skin products you use, plus learn your skin type and root causes of the issues you see reflected in the mirror every day.   Key Takeaways: [:46] Trevor Cates’ career brief [3:11] The skin is our magic mirror. [4:21] How is your diet related to your skin health? [5:03] What is going on inside the body that is triggering the symptoms in your skin? [5:36] Looking for the root cause of skin issues [6:35] Asthma or autoimmune disease could be behind your skin condition. [7:41] What should we be looking for in our skin? [8:05] Look for signs that your body is showing you. [9:13] Which are the key foods to stay away from? [10:02] If it is hurting your skin, it is hurting your health. [10:20] Why is sugar not good for our health? [12:40] Dairy products are correlated to many skin issues. [13:16] “Clean skin from within” [13:51] What are the products that you should never wear on your skin? [14:48] Fragrance hides a lot of ingredients that are not good for you. [15:36] Natural essential oils are a better alternative to fragrances. [16:03] What are the best ingredients to use in your skin care? [17:54] What is the one thing Dr. Cates does every day that makes the biggest difference in her life? [19:49] Skin Quiz to know your root causes [20:19] How do you find out your skin type? [21:13] Jjvirgin.com/drcates [21:25] What are the best foods to eat? [22:37] Are you digesting protein well? Are you taking the rights digestive enzymes? [23:11] Jjvirgin/products [23:24] Jjvirgin official at Facebook [23:38] Listeners’ questions: how does dairy affect your health? [25:58] Stop eating dairy, and see the impact it has on your skin.   Mentioned in This Episode: Jjvirgin.com/drcates Jjvirgin/products Jjvirgin official at Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 15, 2017 • 29min

Healing Is In Our Nature with Razi Berry

Razi Berry began at the age of 20, her own personal journey towards healing. She overruled all medicals predictions, to find that health was there all the time. Learn about the revolutionary concepts of Naturopathic medicine. Listen to your body and its signals to unblock the healing nature within. Prevent and cure your body by following these simple and easy to take to action tools.   Key Takeaways: [:52] Razi Berry´s career synopsis. [1:32] Prevention is the best cure. [2:21] How did Razi Berry get in this journey? Her fight with fibromyalgia. [4:53] How our body functions. [5:30] Learning about diet and microbiome were the first steps in getting healthier. [6:10] Avoiding chemicals and toxins. [7:26] Healing is in our nature. [8:01] We are blocking ourselves from our nature in this culture, this is our first problem. [9:10] Gardening as a way of getting in contact with the ground. [10:17] What are the principles of Naturopathic medicine? [11:29] The healing power of nature. [11:41] Symptoms are our body's way of healing. [12:08] Patient-Doctor relationship is the key. [13:47] Value of prevention. [15:15] What is best for ourselves? [17:50] We have to listen to our bodies [18:05] What is, “Love is medicine”? [18:40] Love is the constant striving towards life, towards healing. [19:58] What is the one thing you do everyday, that makes the biggest difference in your life? [21:08] The sugar free summer. 12 videos to cut sugar. [21:57] Jjvirgin.com/razi [22:32] Are you digesting protein well? Which enzyme to chose. [23.07] Jjvirgin.com/products [23:12] Listeners’ Questions [23:23] Is there natural medicine for a knee injury? [24:06] How to uncover the hidden food intolerance? [24:56] Increase your Omega 3 intake [25:21] What kind of diet you should take. [25:55] Turmeric or curcuman helps reduce inflammation. [26:35] Facebook page JJVirgin Official   Mentioned in This Episode: Jjvirgin.com/razi Jjvirgin.com/products Facebook page JJVirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 12, 2017 • 27min

Finding Your Soulmate with Arielle Ford

Arielle Ford reveals the secret to finding the love you are looking for. The good news: there is more than one soulmate out there, you just haven’t been searching in the right way. You are already connected to the love of your life! Surprised? Just listen, and find out exactly what you need to start doing to move the right direction in your love life!   Key Takeaways: [:50] Arielle Ford’s career. [2:19] What a soulmate really is. [3:37] There is someone out there for everyone, and there is more than one person. [4:18] Learn how to ask exactly what you are looking for. [5:10] The quantum physics behind finding your soulmate [6:25] We are all already connected to everything and everybody. [7:34] What are “love blocks”? [8:36] How many hours a day are you working on your love life? [9:05] You are not going to find your soulmate if there is no room for it. [10:26] Making space is critical to the process of finding your soulmate. [11:45] Women fall in love between their ears and men fall in love with their eyes. [12:01] Say yes to a second date! [12:54] What does being “spiritual” mean for women and men? [14:09] How to make your soulmate wish list [16:43] What is the one thing you do every day that makes the biggest difference in your life? [18:05] How to understand men; find a chapter here. [19:01] Jjvirgin.com/arielle [20:43] How to lose weight even faster. [21:10] Jjvirgin.com/products [21:34] Listeners’ questions. [21:46] JJVirginOfficial on Facebook [21:57] How to bring your partner into a healthier diet [22:10] Do not make your dinner table into a battleground, just introduce healthier options.   Mentioned in This Episode: Jjvirgin.com/arielle Jjvirgin.com/products JJVirginOfficial on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 8, 2017 • 27min

Taking care of yourself with Susan Levin

Susan Levin is a mother of a child with autism; she shares how this changed her life and redefined her priorities. She talks about common concerns and struggles every mother goes through: the guilt, the self-judgment, the loss of direction... Stop beating yourself up! You are not alone! You have to start caring for yourself, and by listening to this podcast, you will begin to get the tools you have been needing.   Key Takeaways: [:22] Susan Levin´s personal life story [1:28] Practice extreme self care. [1:40] Mother of a child with autism [2:16] The loneliness [3:01] I did not know how to relate to my child. [3:18] Uncomfortable and ashamed of my kid [4:22] Self-judgment is a prison. [4:42] Autism is epidemic. [5:02] Isolation [5:17] How do you get through this? [5:43] Moms that look uncomfortable and unhappy [6:33] We are all affected. [8:02] How you take care of yourself? [8:10] My well-being will have a huge impact in my child's well-being. [10:12] Start talking about your feelings. [10:30] Talk about fears and rage. [11:03] Is there hope? [11:29] I blogged every night. [12:33] Start taking care of myself in a very practical level. [13:45] I learned how to change my choices. [14:18] Learning how to connect with myself [14:40] Breathing technique [15:13] Mindset hacks [16:19] Beating myself up [17:12] Being honest about what is inside [18:11] What is the one thing you do, that makes the biggest difference in your life? [18:19] Prayer [18:27] Crying is a liquid prayer. [19:27] miraclemindset.com/susan [19:28] Jjvirgin.com/susan [19:39] Free download of tools for the whole family [21:07] Breakfast sets the pace for the entire day. [21:30] Jjvirgin.com/products [21:39] Listeners’ question [21:48] Eating healthy while travelling [22:37] Whole foods [22:50] JJVirgin bars and shakes [23:25] Healthy take out [24:30] Set up your life for success. [24:38] Facebook fanpage Jjvirgin   Mentioned in This Episode: Miraclemindset.com/susan Jjvirgin.com/susan Jjvirgin.com/products Facebook fanpage Jjvirgin Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 5, 2017 • 22min

The Miracle Morning with Hal Elrod

Hal Elrod tells his personal experience after surviving a car accident that lead him to have 11 broken bones, and being dead for six minutes. Against all odds, Hal recovered, and came back to a plentiful life. Hal talks about the perfect morning routine that will enable you to achieve all your purposes. Whether or not you are a morning person, this technique will work for you! Get started tomorrow morning — live the transformation you are seeking, one morning at a time!   Key Takeaways: [:43] Hal Elrod’s career [:44] The miracle morning [1:08] Dead for 6 minutes [4:13] Be stubborn, don’t listen. [4:58] A morning routine has saved me. [5:08] What is the miracle morning? [5:17] The ultimate morning ritual [6:41] I had to overcome my belief that I am not a morning person. [7:22] Dedicate the time you need, to become the person you want to be. [7:42] Taking your life the next level [8:15] What can you do if you are not a morning person? [9:18] The wake up strategy [10:07] If another human being has done it, there is evidence you can do it too. [11:35] Is there anything you do at night that supports the next morning? [12:11] A miracle morning starts the night before. [12:20] Bedtime affirmations [12:57] Which are the mornings when it is not hard to wake up? [13:48] Setting your intentions [13:58] Your first thought in the morning is frequently the last you had at night. [14:28] What is next after “ Miracle morning”? [15:22] Elevating the consciousness of humanity, one morning at the time [15;41] What is the one thing you do everyday, that makes the biggest difference in your life? [16:00] Do something that brings joy in my life. [16:51] miraclemorning.com [17:08] Sugar is hiding everywhere. [17:28] Cut cravings [17:35] Jjvirging.com/books [17:47] Listeners’ questions [18:08] Do I take my shake before or after I work out in the mornings? [19:26] jjvirgin.com/ask   Mentioned in This Episode: Miraclemorning.com Jjvirging.com/books Jjvirgin.com/ask Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 1, 2017 • 24min

Tracking your sleep with Petteri Lahtela

Petteri Lahtela from Finland has invented the oura ring, a ring that helps you track your sleep and other physical functions, this way you can learn how to schedule your bedtime and other activities in your daily life. Learn how you can improve your health, keep off the pounds you’ve lost and feel better in general with this amazing ring!   Key Takeaways: [:25] Oura rings [:46] Sleep [:57] Night owls vs early birds [1:08] How much sleep do really need? [1:23] Petteri Lahtela´s career [1:57] Wellness ring [3:02] Why does sleep matter? [3:20] Recovering for daily mental and physical health [4:00] What happens in our body while we sleep? [4:12] Balance in our systems [4:51] People tend to steal from sleep. [5:15] After sleeping 8 to 9 hours it is easier to keep off weight. [5:49] The adults should sleep from 7 to 9 hours, but we are all unique. [6:18] Our bodies tell us how much sleep we need. [6:37] After 2 nights of bad sleep, our bodies suffer consequences. [7:42] Poor sleep affects our mental and physical performances. [8:02] Sleep deprivation is a huge problem. [8:17] We can prevent accidents and health problems. [9:10] If someone is not a good sleeper, what can they do? [9:40] Listen to our bodies. [9:52] Rhythms have huge effect on sleep quality. [10:36] We should live according to our chronotype. [10:54] What is your chronotype? [11:12] Ouraring.com [11:27] An oura ring can track your sleep. [13:20] How does it help? [13:26] How can you exercise and recover? [14:48] ouraring.com [15:02] What do you do every day that makes the biggest difference in your life? [15:15] Spend time with family. [16:13] What you measure you can improve. [16:46] The true cause of gain weight is food intolerance. [17:13] The Virgin diet [17:22] Jjvirgin.com/books [17:36] Facebook.com/Jjvirginofficial [17:49] Listeners’ questions [18:02] Working overnight cause troubles sleeping. [18:38] Light, temperature, mood [19:15] Sleep candy [20:12] Shift the times you sleep.   Mentioned in This Episode: Ouraring.com jjvirgin.com/books Facebook.com/Jjvirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

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