Growth Minds with Sean Kim

Vanessa Van Edwards is a behavioral investigator and the founder of Science of People, a research lab focused on human behavior. She is the author of the best-selling book Cues: Master the Secret Language Communication and has been featured in The New York Times, Forbes, and TEDx. Through her courses, workshops, and speaking engagements, Vanessa helps individuals and organizations improve their social skills, communication, and professional success of Charismatic. In our conversation, we discuss: (00:00) – Sean and Vanessa’s Catch-up (01:00) – Personalities and Communication Styles (05:47) – Neuroticism (12:24) – Distinction Between AI and Humans in Conversations (17:59) – Warmth of Communication and Competence (20:30) – In-person Conversations (25:27) – Scent (33:26) – Reading Signals for Trust (51:39) – Improving Self-talk (59:06) – Vanessa’s Book (1:06:51) – Conversation Cues (1:28:13) – Online Dating (1:37:00) – Physical Dating (1:48:00) – Approaching Someone You Don’t Know (1:54:54) – People Skills Can Be Taught (2:01:09) – First Impressions (2:12:47) – Silence Learn more about Vanessa: https://www.scienceofpeople.com https://www.instagram.com/vvanedwards  Watch full episodes on: ⁠https://www.youtube.com/@seankim⁠ Connect on IG: ⁠https://instagram.com/heyseankim

Dr. Mark Hyman is a renowned physician, bestselling author, and leading voice in functional medicine. As the founder of The UltraWellness Center and a senior advisor for the Cleveland Clinic’s Center for Functional Medicine, he focuses on addressing the root causes of chronic disease. Dr. Hyman has authored numerous bestselling books on health and nutrition, including Food Fix and The Pegan Diet, and is a passionate advocate for food as medicine. Through his work, he empowers individuals to achieve optimal health through personalized and holistic approaches. In our conversation, we discuss:(00:46) - Dr. Hyman’s Opinion on Longevity(09:13) - Functional Medicine(10:30) - Reversing Biological Age(16:22) - Anabolic Resistance(18:00) - Dr. Hyman’s Fasting(18:52) - Metformin(20:54) - Longevity Switches(23:00) - Mitochondria Health(25:00) - Metabolic Health(27:24) - Reference Ranges(29:37) - What Are the Most Important Tests We Can Request For(34:07) - Growing Cancer Rate(37:44) - American Diet Problem(38:50) - Epigenetic Changes(40:40) - Exposome(42:05) - Ultra-Processed Foods(45:20) - Principles(45:50) - Superfoods(53:10) - Testosterone’s Impact on Longevity(55:10) - Fats(55:32) - Personalized Medicine(57:35) - Fluoride Levels(1:00:18) - Functional Health Learn more about Dr. Hyman:https://drhyman.com/ GET EARLY ACCESS TO FUNCTION! Use code GROWTHMINDS100 to skip the 400,000+ waitlist and be one of the first 100 to join. Sign up now: https://my.functionhealth.com/signup?code=GROWTHMINDS100 Act fast—spots are limited! Watch full episodes on:https://www.youtube.com/@seankim Connect on IG:https://instagram.com/heyseankim

Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes. In our conversation we discuss: (00:00) - Introductions(00:43) - Gin’s story(04:09) - Other things you tried(08:12) - What are the things that you will not recommend(12:12) - What are your thoughts on diet pills(17:12) - Our body signals(18:05) - Intermittent fasting(26:30) - What are the differences between the time windows(29:43) - Bio-individuality(32:40) - Habits(35:28) - Prolonged fasting(43:00) - Autophagy(48:45) - Therapeutic fasting(52:35) - Undereating and over-exercising(55:00) - Listen to your body(57:40) - Biomarkers(1:01:21) - Fasting clean(1:07:25) - Principles Watch full episodes on: https://www.youtube.com/@seankim?sub_confirmation=1 📸 Connect on IG: https://instagram.com/heyseankim

Codie Sanchez, an investor and founder of Contrarian Thinking, dives into the transformative world of unconventional investments. She advocates for thinking beyond traditional financial advice, promoting cash-flowing businesses like laundromats. Codie discusses the importance of practical financial education and the need to build multiple income streams. She also addresses women's challenges in the business landscape and emphasizes taking risks to create wealth. Gain insights on navigating the landscape of business acquisitions and overcoming limiting beliefs about money.

In this engaging conversation, Kai-Fu Lee, co-founder of Sinovation Ventures and former president of Google China, shares his insights on the future of AI. He discusses China's unique strengths in AI technology, including its innovative Super App and engineering expertise. Kai-Fu explains the dual-edged nature of AI's impact on society, urging for educational reforms to meet new job demands. He also explores the potential of AI to foster emotional connections and the importance of adapting skillsets for a future dominated by technology.

Mo Gawdat is a former Chief Business Officer at Google [X] and the author of Solve for Happy, a book on finding lasting happiness inspired by his journey after the loss of his son. With a background in technology and innovation, Gawdat has become a vocal advocate for the ethical use of AI, emphasizing the importance of aligning technological progress with human well-being. He shares insights on happiness and resilience, offering practical approaches to overcoming life's challenges and promoting a balanced relationship between technology and mental health. (00:00) - Introduction(00:34) - Mo's first interaction with AI(05:54) - What is AI(10:25) - Algorithmic Special Calculation difference with AI(12:00) - AI vs AGI(32:22) - Is AI god?(40:56) - Can a person live forever?(47:03) - Virtual Reality benefits(52:04) - Human Evolution with AI(57:41) - Access to Super Intelligence(1:02:55) - Biases in Algorithm(1:14:30) - No more Jobs for Humans in the future(1:26:47) - Beauty of Super Intelligence Watch episode on: https://www.youtube.com/@seankim?sub_confirmation=1 Connect on IG: https://instagram.com/heyseankim

Anthony Pompliano, Founder & CEO of Professional Capital Management, is an entrepreneur and investor known for his impact in the cryptocurrency and blockchain sectors. As co-founder of Morgan Creek Digital Assets, he focuses on digital asset investments. Pompliano has built and sold several successful businesses, invested in around 200 companies, and advocates for Bitcoin and decentralized finance through a major financial media platform. He has been featured in top publications like The Wall Street Journal and Bloomberg and is a recognized speaker at industry conferences. TIMESTAMPS: (00:00) - Introduction(01:23) - Mindset(04:12) - Balancing career and life(07:35) - Power Law(09:33) - The Art of Focusing(15:00) - Personal Responsibility(16:35) - Lessons from being in the Army(24:46) - There is no "Business-problems", there are only "People-Problems"(27:29) - How do you decide what mountains to climb(35:50) - How can you instill curiosity(40:28) - Adding Value(44:49) - Ethics(53:19) - How do you break old habits(57:40) - Anthony's platform Get Anthony's book: https://www.amazon.com/Live-Extraordinary-Life-Anthony-Pompliano/dp/0857199927/ Watch on YouTube: https://youtu.be/vHrUablynhg Connect on IG: https://instagram.com/heyseankim

John Assaraf "The Brain Whisperer" is one of the leading high performance, success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres Show. As CEO and co-founder, he grew Re/Max of Indiana from startup to 85 offices and 1200 sales associates who sold over $4 Billion a year. John was also one of the founders of Bamboo/IPIX that went public on NASDAQ with a market cap of $2.5 Billion. John has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. TIMESTAMPS: (00:00) - Introduction(02:56) - John's story(13:45) - Overcoming limiting beliefs about money(22:44) - Negative thoughts(24:12) - Unlearning scarcity & fear(27:30) - Breathwork(32:20) - Mindfulness(34:45) - Increasing self-awareness(43:00) - Importance of self-talk(48:40) - Law of Attraction vs Law of GOYA(54:08) - Breaking Frames(1:03:02) - John's platform(1:05:00) - Achieving inner and external freedom Watch this episode on Youtube https://www.youtube.com/@seankim?sub_confirmation=1 Connect on IG: https://instagram.com/heyseankim

Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. Timestamps: [00:00] Intro [00:50] Modern diet vs. Ancestor diet [07:30] Keto Diet [18:30] Ideal diet? [23:50] Sunlight & health optimization [27:00] Carbs & insulin levels [30:15] Carbs & testosterone and muscle building [33:15] Omega-6 & how to avoid it [33:41] Olive oil [36:50] Estrogen [39:55] Microplastics [43:45] Benefits of donating blood [48:40] EMF & where we're most commonly exposed to [54:00] Barefoot walking [1:00:45] Sleeping on the floor

Aaron Alexander, CR, LMT, is a movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. In our conversation, Sean & Aaron discuss: • Aaron's experience of living & sleeping in the dark • Connecting your body with your mind • 55-38-7 Principle • How to improve your posture • 10 minute daily routine to fix the damage from poor posture • Hanging • Why we're breathing wrong & how to fix it • Embracing discomfort • Defining masculinity • & much more Learn more about Aaron: • Website: https://www.alignpodcast.com • Instagram: https://www.instagram.com/aaronalexander • Book: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof-ebook/dp/B07QFPYWX4?ref_=ast_author_mpb • YouTube: https://www.youtube.com/alignpodcast Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1