Longevity Doctor: Eat These Top Superfoods to Stay Young & Starve Cancer! | Dr. Mark Hyman

Dr. Mark Hyman is a renowned physician, bestselling author, and leading voice in functional medicine. As the founder of The UltraWellness Center and a senior advisor for the Cleveland Clinic’s Center for Functional Medicine, he focuses on addressing the root causes of chronic disease. Dr. Hyman has authored numerous bestselling books on health and nutrition, including Food Fix and The Pegan Diet, and is a passionate advocate for food as medicine. Through his work, he empowers individuals to achieve optimal health through personalized and holistic approaches.

In our conversation, we discuss:
(00:46) - Dr. Hyman’s Opinion on Longevity
(09:13) - Functional Medicine
(10:30) - Reversing Biological Age
(16:22) - Anabolic Resistance
(18:00) - Dr. Hyman’s Fasting
(18:52) - Metformin
(20:54) - Longevity Switches
(23:00) - Mitochondria Health
(25:00) - Metabolic Health
(27:24) - Reference Ranges
(29:37) - What Are the Most Important Tests We Can Request For
(34:07) - Growing Cancer Rate
(37:44) - American Diet Problem
(38:50) - Epigenetic Changes
(40:40) - Exposome
(42:05) - Ultra-Processed Foods
(45:20) - Principles
(45:50) - Superfoods
(53:10) - Testosterone’s Impact on Longevity
(55:10) - Fats
(55:32) - Personalized Medicine
(57:35) - Fluoride Levels
(1:00:18) - Functional Health

Learn more about Dr. Hyman:
https://drhyman.com/

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