

Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books

Aug 16, 2025 • 5min
Second Cup: Be a hungry listener
Discover the art of 'hungry listening' to enhance your conversations and presentations. Learn how genuine engagement can unlock deeper connections. The discussion encourages audience participation, inviting listeners to share their insights and questions. Plus, explore exciting opportunities for growth through sponsored education options and business solutions.

Aug 15, 2025 • 4min
Seize the moment
Discover how to seize unexpected opportunities in everyday life, from power outages to seasonal changes. Learn practical tips for turning ordinary moments into chances for productivity and connection. Embrace the art of leveraging mundane situations to enhance your personal and professional engagements. Transform clutter into clarity and find joy in the small moments that can lead to significant growth.

Aug 14, 2025 • 6min
You are not a middle schooler changing classes
Navigating a packed schedule can feel overwhelming, but it doesn’t have to be. Learn how to take charge of your time and engage intentionally in meetings. Discover the benefits of selectively attending gatherings to enhance productivity. With clear agendas and actionable outcomes, you can make every meeting purposeful and aligned with your goals. It's time to stop drifting passively and start maximizing your efficiency!

29 snips
Aug 13, 2025 • 27min
Get more organized, with Laurie Palau
Laurie Palau, an organization expert and host of the Organized Life podcast, shares her insights on creating effective systems for both physical and mental clutter. She delves into the emotional connections we have with our belongings and offers strategies to tackle household chaos, particularly when juggling multiple family members. Laurie emphasizes the importance of morning routines and views managing home responsibilities like a CEO would, promoting delegation for efficiency. She encourages listeners to embrace change and adapt, turning chaos into organized opportunities.

16 snips
Aug 12, 2025 • 5min
Map out your focused time
Discover how to reclaim your focused work time with strategic planning. The host shares effective techniques for structuring your week to carve out uninterrupted hours for deep work. Balancing professional duties and family commitments can be challenging, but thoughtful scheduling makes all the difference. Learn to protect your precious time and maximize productivity!

Aug 11, 2025 • 6min
How long are your evenings?
Discover how to transform your weekday evenings into a time for personal growth. Learn to assess your available hours and prioritize enriching activities after daily obligations. The discussion emphasizes overcoming common obstacles to create more fulfilling evenings. By planning engaging activities, you can make the most of your night hours, enhancing both personal connections and overall satisfaction.

7 snips
Aug 10, 2025 • 5min
Second Cup: Take stock before you restock
In this conversation, the host emphasizes the importance of taking inventory before restocking on items. Listeners are encouraged to assess what they already have, revealing the financial and organizational benefits of mindful shopping. Fun anecdotes illustrate how checking supplies can ignite creativity in both cooking and fashion while also helping to reduce clutter. This thoughtful approach promotes a more sustainable lifestyle and helps prevent impulse purchases.

Aug 9, 2025 • 5min
Second Cup: Be generous with time
Dedicating time to loved ones is a powerful expression of love and patience. Discover the surprising rewards that come from investing in meaningful interactions. Learn how generosity with your time can deepen relationships and enhance your life experience.

Aug 8, 2025 • 4min
If you can't bring a casserole
Discover modern methods to show you care without the oven! The discussion offers creative alternatives to traditional cooking, like takeout and meal delivery services. Learn how these thoughtful gestures can support friends during tough times. It's all about maintaining connections and expressing care in a way that fits today's busy lives.

4 snips
Aug 7, 2025 • 5min
Ten minutes a day is like a week off work
Discover how consistent small efforts can transform your personal projects. By dedicating just 10 minutes a day, you can achieve significant progress over time. This approach promotes a realistic and manageable perspective on time management, illustrating that little actions add up to big changes. Uncover the power of daily commitment and watch your goals come to life!


