Before Breakfast Ten minutes still counts
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Sep 26, 2025 Discover how small actions lead to significant changes. Learn to make habits irresistible with tiny steps, like just showing up in workout clothes. Laura highlights how starting small can transform big projects, from job searches to learning a new language. Even short leisure activities, like ten minutes of reading or cooking, can hold great value and expand over time. Embrace the power of little moments!
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Make Habits So Easy You Can't Refuse
- Make new habits absurdly easy so you can't say no.
- Do one tiny action first and let scaling happen later.
Start With One Ridiculously Small Step
- Start habits with minimal steps like wearing gym clothes or stretching once.
- Treat the tiny step as success and allow more action to follow if you want.
Direction Beats Intensity At The Start
- Making tasks trivially doable removes excuses and creates momentum.
- You don't need long-term plans to begin; direction matters more than scale at start.