

Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books

Sep 2, 2023 • 6min
Second Cup: Efficiency is anticipation
Learn about the importance of anticipating needs to save time and money. Discover practical tips for incorporating anticipation into daily life, from meal planning to business operations. The speaker also shares contact information and promotes the podcast as an iHeartRadio production.

Sep 1, 2023 • 6min
Express Services Presents: Ahoys and Hahas; Comedy On The High Seas
A cruise ship comedian shares his enviable work calendar and experiences in ports most people can only dream of. He discusses his journey to performing comedy on cruise ships, including sacrifices and practical aspects. The speaker also shares their transition from computer programming to becoming a comedian. Learn about the concept of being on autopilot and living a fulfilling life with Think's summer campaign.

Sep 1, 2023 • 5min
Sometimes, slow down
Discover the advantages of slowing down and intentionally choosing to move slowly in certain situations. Find out how slowing down can enhance your enjoyment and perception of time while still acknowledging the importance of efficiency.

Aug 31, 2023 • 5min
Kindness cascades
Learn about kindness cascades and how small acts of kindness can create a chain reaction of positivity and generosity. Explore the power of being a recipient and giver of kindness to make a positive impact on others.

Aug 30, 2023 • 4min
It might not take that long
Explore the concept of overestimating the time cost of tasks we dislike. Evaluate the actual time required for tasks and determine their value.

Aug 29, 2023 • 6min
Look at next year's schedule
Get ahead by looking at upcoming calendars to avoid scheduling conflicts and make seamless transitions. Learn how planning ahead can enhance decision-making and create more fun opportunities. The episode wraps up with expressions of gratitude and two sponsor advertisements.

Aug 28, 2023 • 7min
Celebrate your golden hours
Discover how to make the most of your evening hours, create lasting memories with loved ones, and find pleasure in everyday activities. Learn practical tips on maximizing productivity and well-being, including creating a bedtime ritual for restful sleep.

Aug 27, 2023 • 4min
The New Corner Office: Put a lid on it
Discover the benefits of using travel cups in a work from home setup, preventing spills and keeping coffee warm. Using a travel mug with a lid enhances productivity and minimizes distractions from children and pets.

Aug 26, 2023 • 6min
Second Cup: You work with people
The podcast discusses the importance of recognizing the human element in interactions, building connections, and treating individuals with respect and empathy. It highlights how creating meaningful connections with customers can make a difference in mundane moments.

Aug 25, 2023 • 5min
Out of sight is out of mind
Exploring the concept of 'out of sight, out of mind' and its application in daily life. Examples and strategies discussed, such as using visual cues to prompt action and reduce attention to certain things. This chapter offers practical examples of how we can modify our surroundings to make it easier to make good choices in various aspects of life.