Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books
Aug 24, 2023 • 5min
Make your first days back better
Learn how to make re-entry more gentle by planning ahead for a smooth transition back to work. Discover the power of thoughts and explore a recruiting service that helps job seekers find employment without fees.
Aug 23, 2023 • 5min
Be a hungry listener
This podcast explores the value of active listening in improving conversations and presentations. The speaker discusses how it can aid emotional processing and enhance communication. The episode ends with a thank you message and advertisements from Express Employment Professionals and Weston Hotels.
Aug 22, 2023 • 8min
The art of virtual coffee
Explore the importance of virtual coffee dates for building relationships and enhancing collaboration. Learn tips for connecting with others through virtual coffee meetings. Discover the art of virtual coffee by using open-ended questions and creating a casual atmosphere.
Aug 21, 2023 • 5min
Reimagine happy hour
Discover alternative activities for a relaxing end to the work day, like outdoor concerts and board games. The host connects with listeners and shares social media handles. Ads feature a Harvard study on focus and a recruiting agency for job seekers.
Aug 20, 2023 • 3min
The New Corner Office: Be (a little) less efficient
Maximizing productivity while working remotely by running errands during off-peak hours. Benefits of taking a midday errand break include creating a sense of time abundance, relaxation, and opening up new possibilities.
Aug 19, 2023 • 6min
Second Cup: Throw your own party
Learn how to celebrate personal milestones by throwing your own party and creating lasting memories. Take charge of your happiness by planning your own gatherings and not relying on others. Whether in-person or virtual, make the most of your time and create joy and happiness.
Aug 18, 2023 • 5min
Souvenirs don't need to look like souvenirs
Learn why unconventional souvenirs can hold more meaning than traditional ones and how shopping during business travel can enhance your travel experience.
Aug 17, 2023 • 6min
Aim to wake before your alarm
Learn how waking up before your alarm indicates being well-rested and can improve energy levels. Discover the advantages of achieving this goal, including better sleep discipline and increased consistency. The host also provides contact information, mentions a job recruiting service, and introduces a new podcast.
Aug 16, 2023 • 5min
Reading is reading
The podcast discusses the idea that reading is reading, regardless of the material. It emphasizes the importance of reading for enjoyment and explores the speaker's love for diverse reading. The chapter also expresses gratitude and includes sponsor ads.
6 snips
Aug 15, 2023 • 7min
How to work in a mess
Messes happen -- don't let them keep you from focusingSee omnystudio.com/listener for privacy information.
