Before Breakfast

Second Cup: Get outside for 20 minutes

Jan 7, 2024
The podcast discusses the benefits of spending 20 minutes outside each day, embracing the winter season, finding beauty in nature, and setting intentions for a more doable life.
Ask episode
Chapters
Transcript
Episode notes
1
Making a New Year's Resolution to Get Outside for 20 Minutes a Day
00:00 • 7min