
Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Latest episodes

Jun 16, 2024 • 5min
Second Cup: Make a good day (almost) perfect
Learn how to enhance good days with enjoyable activities like meals with friends and concerts. Connect with Before Breakfast on social media and listen on various platforms. Discover features of the new Roku Pro series smart TV through an advertisement.

Jun 15, 2024 • 6min
Second Cup: You can repeat it
The podcast discusses the benefits of embracing repetition in various aspects of life, such as simplifying routines and decisions. It explores how repeating actions and choices can lead to efficiency and free up mental energy. The chapter also touches on social media engagement, advertising opportunities, and planning trips to Puerto Rico's beaches.

Jun 14, 2024 • 5min
What question are you answering?
Emphasizing the importance of clarifying the question you are addressing in content creation and presentations. Encouraging audience engagement and highlighting partnerships with iHeartMedia. Promoting AI audio services and tourism in Puerto Rico to maximize time and value.

Jun 13, 2024 • 7min
Flexibility matters more than hours
The podcast delves into the importance of flexibility in work schedules and locations for achieving a balanced work-life dynamic. It showcases how accommodating personal commitments alongside work responsibilities can lead to a harmonious balance. Emphasizing that flexibility in work hours has a greater impact on work-life balance than the total number of hours worked, the podcast suggests prioritizing flexibility in job assessments and exploring flexible work arrangements.

Jun 12, 2024 • 5min
See what's nearby
Discover exciting ways to enhance your experiences by exploring nearby locations using map apps. Embrace the benefits of nearby attractions and learn how to make the most of your surroundings for work or leisure. Get inspired by a personal story of exploring a nearby beach and find out how map apps can revolutionize your everyday life.

Jun 11, 2024 • 4min
You need a busy basket
Explore the concept of a 'busy basket' filled with books, projects, and art supplies for screen-free entertainment. A listener shares this idea for adults to spark creativity during spare moments.

Jun 10, 2024 • 4min
Plan your travel portfolio
Tips on planning a diverse travel portfolio by scheduling multiple trips at once, balancing experiences and budget effectively.

Jun 9, 2024 • 5min
Second Cup: How to maximize your vacation days
Explore strategies for maximizing vacation days for travel enthusiasts, including stacking holidays and strategic planning to allow for longer international trips. Learn how to optimize your time off by being proactive and taking advantage of long weekends and holiday dates.

Jun 8, 2024 • 5min
Second Cup: Vacation plans vs. spontaneity
Discover how to balance vacation plans with spontaneity by making daily first and flexible second choices. Find the perfect mix of structured activities and serendipitous experiences for a fulfilling trip.

4 snips
Jun 7, 2024 • 4min
Mentor for the moment
Discover the value of short-term mentorships and how they can be influential without the need for long-term commitments.