Before Breakfast cover image

Before Breakfast

Become a supercommunicator, with Charles Duhigg

Nov 13, 2024
Journalist Charles Duhigg, best known for his bestselling works like "The Power of Habit," shares key strategies for becoming a more effective communicator. He discusses the three types of conversations—practical, emotional, and social—and stresses the importance of aligning these types for better connections. Duhigg also highlights the transformative power of small talk, emphasizing its role in deepening relationships. Listeners gain insights into active listening, the significance of clarity, and how to navigate tough discussions with politeness and openness.
27:30

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Effective communication requires aligning with the conversational style of others to enhance understanding and connection.
  • Asking deeper, thought-provoking questions transforms conversations, fostering meaningful connections and revealing shared experiences.

Deep dives

Rejoin App for Depression Treatment

The Rejoin app offers a unique approach to treating symptoms of major depressive disorder directly from a mobile device. Designed for adults aged 22 and older, this FDA-authorized prescription app supplements existing antidepressant medications, providing an innovative tool for those seeking additional support. Users are advised to follow the prescribed guidelines from their healthcare providers and to seek immediate assistance if symptoms worsen. This app represents a significant advancement in mental health care, combining technology with traditional treatment methods.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner