

Beautifully Complex
Penny Williams
Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with the tools to help you understand and transform behavior, reduce your own stress, increase parenting confidence, and create the joyful family life you crave. Penny has helped thousands of families worldwide to help their kids feel good so they can do good.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
Episodes
Mentioned books

Dec 21, 2023 • 21min
244: Is It Can’t or Won’t?, with Penny Williams
In this episode of the Beautifully Complex podcast, I’m taking a deep dive into the concept of "can't versus won't" when examining a child's behavior. It’s important to understand that the majority of the time, when a child is struggling, it is a "can't" rather than a "won't," even when it feels like an undoubtable won’t. I cover the complexities involved in assessing the "doability" of tasks for neurodivergent kids and provide an acronym, "DESKS," to help parents and educators analyze the factors that contribute to a task's doability for that child. Each factor plays a significant role in determining whether a child can or cannot complete a task without significant support or accommodations. Learn to approach challenges with empathy and understanding, and the framework required to assess doability to support children in overcoming barriers to achieving success.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

Dec 14, 2023 • 31min
243: Strategies to Strengthen Your Family, with Brent Crandal, Ph.D.
In today's episode,I have the pleasure of hosting Dr. Brent Crandal, a clinical psychologist and children's book author. Join me for this thought-provoking conversation with Dr. Crandal about practical ways to build mindfulness and connection within families. From fostering gratitude to promoting a culture of hope, this episode presents valuable insights and actionable strategies to enhance family dynamics. We delve into the importance of mental health hygiene, modeling healthy behaviors, and finding balance in parenting. This episode is filled with wisdom and inspiration. So, grab your favorite beverage, get cozy, and get ready to be uplifted by this enriching conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

Dec 6, 2023 • 22min
242: 5 Ways to Boost Your Teen’s Confidence, with Penny Williams
In this episode of the Beautifully Complex podcast, I outline five strategies to boost the confidence of neurodivergent teens and young adults. I emphasize the importance of leaning into a strengths-based approach, fostering a growth mindset, providing opportunities for talents, interests, and passions, making "time in" a part of the family culture, and being transparent about your humanness, frustration tolerance, grit, and resilience for your teens. I share practical examples and insights on implementing these strategies to help you guide your neurodivergent kids towards building confidence and self-esteem.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

Nov 30, 2023 • 34min
241: Building Habits Using Emotional Rewards, with Leslie Josel
In this episode of Beautifully Complex, Leslie Josel and I explore the crucial role of emotional rewards in building habits and fostering positive behavior in neurodivergent children. We highlight the significance of specific praise, genuine curiosity, and active listening in reinforcing routines and solidifying relationships. The conversation also delves into the challenges of effective communication and the importance of providing space for children to process. You’ll get practical insights and strategies, and be empowered with valuable tools to support your child’s development and nurture meaningful connections.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

Nov 16, 2023 • 47min
240: Navigating Childhood OCD: A Parent’s Journey, with Brendan Mahan
In this episode of Beautifully Complex, join host Penny Williams as she delves into the topic of childhood OCD with guest Brendan Mahan, M.Ed., MS. Brendan opens up about his personal journey raising a child with OCD and the challenges his child and family faced, and continues to face, along the way. From the early signs of OCD in his son to the impact of COVID on his family dynamics, Brendan shares the highs, lows, and important lessons learned about raising a kid with OCD. Join us as we explore the complexities of OCD, the power of connection, and the realities of being a parent in the face of mental health challenges. This is a conversation you won't want to miss.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

Nov 9, 2023 • 32min
239: How to Address 5 Common Behavior Challenges at School, with Penny Williams
Penny Williams, expert in behavior challenges for kids with ADHD, discusses off-task behavior, emotional regulation, and effective strategies for neurodivergent children at school. Tips include creating supportive environments and seeking professional help like occupational therapy.

Nov 2, 2023 • 21min
238: Music as Medicine, with Luke Williams
In this episode of Beautifully Complex, we’re discussing the incredible power of music for those who are neurodivergent with Penny’s son, Luke. Luke shares his personal journey with music, starting from using it as a tool to assist his focus and mental clarity beginning in fourth grade. He also delves into his experience with creating digital music on his iPad and phone. Penny and Luke explore how this particular form of music — with its rhythmic and often heavy nature — has been instrumental in helping Luke regulate his emotions, cope with overwhelm, and ultimately improve his ability to refocus on his schoolwork. They also touch upon how different music genres, including heavy and fast beats, can have a calming effect on neurodivergent individuals. Join us as we dive into the fascinating world of using music to feel better and do better and uncover the beautiful complexity it brings to our lives.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

Oct 26, 2023 • 19min
237 - Keeping Your Cool: Practical Strategies for Remaining Calm When Your Child Isn’t with Penny Williams
In today's episode, our host Penny Williams dives deep into a topic that many parents struggle with: how to stay calm in the midst of the storm. As a parenting coach, author, and mindset mama, Penny shares her personal journey of going from a parent who yelled and felt frustrated to one who responds calmly, compassionately, and clear-headedly. From reframing our children's behavior to understanding that it's not personal, Penny offers valuable insights and strategies on how to manage our emotions and effectively support our neurodivergent kids. Let's dive into this beautifully complex topic together.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

Oct 19, 2023 • 26min
236: Insider View: How to Work with the ADHD Brain, with Alice Gendron
Alice Gendron, The Mini ADHD Coach, shares her personal journey of being diagnosed with ADHD and the misconceptions surrounding it. She highlights the importance of community, the unique challenges faced by girls with ADHD, and the significance of self-awareness in embracing individual differences. The podcast explores strategies for focus and productivity, executive functioning skills, and trying different approaches in working with the ADHD brain.

Oct 12, 2023 • 30min
235: De-escalating Challenging Behavior with Dayna Abraham
Expert in de-escalating challenging behavior, Dayna Abraham, discusses how to approach challenging behaviors as clues of dysregulation. She emphasizes the importance of staying calm, using sensory anchors, and understanding that all behavior is communication. The podcast explores the power of staying calm, effective communication with children, and the impact of parenting beliefs on children's behavior.