Beautifully Complex
255: 7 Steps to Help Kids & Teens with Rejection Sensitive Dysphoria, with Penny Williams
Mar 7, 2024
Penny Williams, an expert in rejection sensitive dysphoria, discusses 7 key steps to help kids and teens facing this challenge. Topics include recognizing signs, fostering communication, building self-esteem, challenging negative thoughts, teaching coping strategies, practicing self-compassion, and seeking professional support. Parents play a crucial role in helping neurodivergent kids thrive and grow into confident, resilient adults.
20:17
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Quick takeaways
- Recognize signs of RSD in kids by observing exaggerated reactions to criticism and avoidance of social situations.
- Support children with RSD by fostering open communication, teaching coping strategies, and seeking professional help when needed.
Deep dives
Understanding Rejection Sensitive Dysphoria
Rejection sensitive dysphoria (RSD) is a term originating in ADHD communities, but it affects people beyond that diagnosis. It involves extreme sensitivity to perceived rejection, criticism, or failure, triggering intense emotional reactions. Even small hints of disapproval can lead to intense emotional turmoil for individuals with RSD, who may perceive rejection even when none is present.
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