The Nourished Child
Jill Castle, MS, RDN
The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.
Episodes
Mentioned books
Mar 3, 2022 • 43min
The Makings of a Secure Child
Psychologist Dr. Serena Messina discusses attachment as a cornerstone of children’s emotional regulation skills and well-being. Get full show notes and information here: https://thenourishedchild.com/156.
Feb 17, 2022 • 46min
Weight Loss Camps for Kids? with Lauren Harris-Pincus
Dietitian Lauren Harris-Pincus talks about her journey of being a larger child, dieting, her experience at weight loss camps for kids, and how she helps others today in their journey to be well. Get full show notes and information here: https://thenourishedchild.com/155.
Feb 3, 2022 • 50min
Wellness vs. Weight with Dr. Lori Fishman
Child Psychologist Lori Fishman joins me for a conversation about why we should focus on wellness for kids who are larger instead of their weight. Get full show notes and information here: https://thenourishedchild.com/154
Jan 20, 2022 • 40min
Toddler Eating with Feeding Littles
Megan McNamee and Judy Delaware (Feeding Littles) are on the show talking about toddler eating and much more. Get full show notes and information here: https://thenourishedchild.com/153
Jan 6, 2022 • 46min
Ayurveda 101 for Families with Dr. Avanti Kumar Singh
Learn about Ayurveda 101 and how you can apply one of the world’s oldest holistic healing systems with Dr. Avanti Kumar Singh. Get full show notes and information here: https://thenourishedchild.com/152.
Dec 23, 2021 • 35min
The Biggest Nutrition Stories of 2021
From the Dietary Guidelines to ultra-processed foods, we look at the biggest nutrition stories and news of 2021. Get full show notes and information here: https://thenourishedchild.com/151.
Dec 9, 2021 • 48min
The Infant Microbiome with Noel Mueller
Dr. Noel Mueller shares the latest research on the infant microbiome and how to build a healthy infant gut from the start. Get full show notes and information here: https://thenourishedchild.com/150
Nov 24, 2021 • 50min
Raising Plant Based Kids with Plant-Based Juniors
Learn how to raise and feed plant based kids with Alex Caspero and Whitney English of Plant Based Juniors. Get full show notes and information here: https://thenourishedchild.com/149
Nov 11, 2021 • 38min
Child Temperament and Eating with Mary Sheedy Kurcinka
How child temperament affects behavior and eating with parenting expert and author Mary Sheedy Kurcinka. Get full show notes and information here: https://thenourishedchild.com/148
Oct 28, 2021 • 42min
Kids Learn How to Eat with Dawn Winkelmann
Did you know kids learn how to eat? Pediatric feeding therapist and co-inventor of EZPZ pediatric feeding products, Dawn Winkelmann, tells us how. Get full show notes and information here: https://thenourishedchild.com/147
