The Nourished Child
Jill Castle, MS, RDN
The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today's child can be complicated and frustrating, but it doesn't have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.
Episodes
Mentioned books
Jan 6, 2022 • 46min
Ayurveda 101 for Families with Dr. Avanti Kumar Singh
Learn about Ayurveda 101 and how you can apply one of the world's oldest holistic healing systems with Dr. Avanti Kumar Singh. Get full show notes and information here: https://thenourishedchild.com/152.
Dec 23, 2021 • 35min
The Biggest Nutrition Stories of 2021
From the Dietary Guidelines to ultra-processed foods, we look at the biggest nutrition stories and news of 2021. Get full show notes and information here: https://thenourishedchild.com/151.
Dec 9, 2021 • 48min
The Infant Microbiome with Noel Mueller
Dr. Noel Mueller shares the latest research on the infant microbiome and how to build a healthy infant gut from the start. Get full show notes and information here: https://thenourishedchild.com/150
Nov 24, 2021 • 50min
Raising Plant Based Kids with Plant-Based Juniors
Learn how to raise and feed plant based kids with Alex Caspero and Whitney English of Plant Based Juniors. Get full show notes and information here: https://thenourishedchild.com/149
Nov 11, 2021 • 38min
Child Temperament and Eating with Mary Sheedy Kurcinka
How child temperament affects behavior and eating with parenting expert and author Mary Sheedy Kurcinka. Get full show notes and information here: https://thenourishedchild.com/148
Oct 28, 2021 • 42min
Kids Learn How to Eat with Dawn Winkelmann
Did you know kids learn how to eat? Pediatric feeding therapist and co-inventor of EZPZ pediatric feeding products, Dawn Winkelmann, tells us how. Get full show notes and information here: https://thenourishedchild.com/147
Oct 14, 2021 • 39min
Adverse Childhood Experiences (ACES) and Resilience with Dr. Kelly Fradin
Pediatrician Kelly Fradin from Advice I Give My Friends discusses adverse childhood experiences (ACES), how they affect health, and what makes a child resilient to trauma. Get full show notes and information here: https://thenourishedchild.com/146
Sep 30, 2021 • 48min
Back to School Dinner Ideas with Stacie Billis
Cookbook author and co-host of the podcast, Didn't I Just Feed You?!, Stacie Billis chats about easy and fast back-to-school dinner ideas for the family. Get full show notes and information here: https://thenourishedchild.com/145
Sep 16, 2021 • 36min
Establishing a Parenting Partnership with Modern Mommy Doc
Author and pediatrician Whitney Casares of Modern Mommy Doc discusses work-life balance and how to establish an equal parenting partnership when raising children. Get full show notes and information here: https://thenourishedchild.com/144
Sep 2, 2021 • 43min
Cooking with the Family with Lacey Mauritz
Cookbook author Lacey Mauritz chats about cooking with the family and her Mother Goose inspired cookbooks for kids and families. Get full show notes and information here: https://thenourishedchild.com/143
