The Nourished Child
Jill Castle, MS, RDN
The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.
Episodes
Mentioned books
Oct 14, 2021 • 39min
Adverse Childhood Experiences (ACES) and Resilience with Dr. Kelly Fradin
Pediatrician Kelly Fradin from Advice I Give My Friends discusses adverse childhood experiences (ACES), how they affect health, and what makes a child resilient to trauma. Get full show notes and information here: https://thenourishedchild.com/146
Sep 30, 2021 • 48min
Back to School Dinner Ideas with Stacie Billis
Cookbook author and co-host of the podcast, Didn’t I Just Feed You?!, Stacie Billis chats about easy and fast back-to-school dinner ideas for the family. Get full show notes and information here: https://thenourishedchild.com/145
Sep 16, 2021 • 36min
Establishing a Parenting Partnership with Modern Mommy Doc
Author and pediatrician Whitney Casares of Modern Mommy Doc discusses work-life balance and how to establish an equal parenting partnership when raising children. Get full show notes and information here: https://thenourishedchild.com/144
Sep 2, 2021 • 43min
Cooking with the Family with Lacey Mauritz
Cookbook author Lacey Mauritz chats about cooking with the family and her Mother Goose inspired cookbooks for kids and families. Get full show notes and information here: https://thenourishedchild.com/143
Aug 19, 2021 • 50min
TNC 142: What You Should Know About Baby Brain Development
From key nutrients to talking to your baby, there are many ways to nurture healthy baby brain development. Get full show notes and more information here: https://jillcastle.com/078
Aug 5, 2021 • 47min
TNC 141: Nutrition for Kids with Autism and Selective Eating
Learn how to manage the child with autism and selective eating. Get full show notes and more information here: https://jillcastle.com/105
Jul 22, 2021 • 21min
TNC 140: Understanding Your Child's Picky Taste Buds
Learn how to handle picky taste buds so that children explore all foods. Get full show notes and more information here: https://jillcastle.com/128
Jul 8, 2021 • 34min
TNC 139: What It Means to Raise an Emotionally Balanced Child
Learn about emotional health and how to work with your child to be more emotionally balanced. Get full show notes and more information here: https://jillcastle.com/84
Jun 24, 2021 • 28min
TNC 138: How to Reverse Unhealthy Snacking Habits
Learn about the acronym “snacksmart” and how it helps parents raise kids with healthy snacking habits. Get full show notes and more information here: https://jillcastle.com/124
Jun 10, 2021 • 54min
TNC 137: Why Girls Struggle with Body Image
Learn why girls body image issues are increasing and what parents can do about it. Get full show notes and more information here: https://jillcastle.com/122
