The Nourished Child
Jill Castle, MS, RDN
The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today's child can be complicated and frustrating, but it doesn't have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.
Episodes
Mentioned books
Aug 19, 2021 • 50min
TNC 142: What You Should Know About Baby Brain Development
From key nutrients to talking to your baby, there are many ways to nurture healthy baby brain development. Get full show notes and more information here: https://jillcastle.com/078
Aug 5, 2021 • 47min
TNC 141: Nutrition for Kids with Autism and Selective Eating
Learn how to manage the child with autism and selective eating. Get full show notes and more information here: https://jillcastle.com/105
Jul 22, 2021 • 21min
TNC 140: Understanding Your Child's Picky Taste Buds
Learn how to handle picky taste buds so that children explore all foods. Get full show notes and more information here: https://jillcastle.com/128
Jul 8, 2021 • 34min
TNC 139: What It Means to Raise an Emotionally Balanced Child
Learn about emotional health and how to work with your child to be more emotionally balanced. Get full show notes and more information here: https://jillcastle.com/84
Jun 24, 2021 • 28min
TNC 138: How to Reverse Unhealthy Snacking Habits
Learn about the acronym "snacksmart" and how it helps parents raise kids with healthy snacking habits. Get full show notes and more information here: https://jillcastle.com/124
Jun 10, 2021 • 54min
TNC 137: Why Girls Struggle with Body Image
Learn why girls body image issues are increasing and what parents can do about it. Get full show notes and more information here: https://jillcastle.com/122
May 27, 2021 • 28min
TNC 136: Tips for Keeping Kids on a Summer Schedule
Learn about tips for keeping kids on a summer schedule. I'm talking about weight, healthy habits, and some ways you can maintain structure in your child's summer break. Get full show notes and more information here: https://thenourishedchild.com/136
May 13, 2021 • 36min
TNC 135: How Children's Preference in Food Begins
Dr. Julie Mennella explains how children's preference in food develops, evolves and influences eating choices and health. Get full show notes and more information here: https://thenourishedchild.com/135
Apr 29, 2021 • 44min
TNC 134: How Did I Get Here? The Jill Castle Story
A special episode about my journey, the work I do, and where I am today (literally!). Get full show notes and more information here: https://thenourishedchild.com/134
Apr 15, 2021 • 32min
TNC 133: Responsive Feeding 101
Learn how to use respond to baby feeding cues and set a foundation of trust and parent-child attachment. Get full show notes and more information here: https://thenourishedchild.com/133
