The Nourished Child
Jill Castle, MS, RDN
The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today's child can be complicated and frustrating, but it doesn't have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.
Episodes
Mentioned books
Oct 20, 2022 • 39min
PCOS in Teens
Angela Grassi, a dietitian and founder of the PCOS Nutrition Center, discusses PCOS in teens, including symptoms and treatment. Get full show notes and information here: https://thenourishedchild.com/172.
Oct 6, 2022 • 42min
Tips for ADHD, Eating Habits and Behavior
Holly Blanc Moses, a mental health therapist who specializes in supporting children and teens with autism, ADHD, and anxiety, shares invaluable insights. She discusses practical strategies for enhancing concentration through physical movement and mealtime environments. The conversation covers the importance of impulse control and understanding time perception in children with ADHD. Holly emphasizes the dual role of supporting nutrition and empathy, offering parents tools to create engaging mealtimes that foster healthier eating habits.
Sep 22, 2022 • 37min
Meet Your Superpower: Self-Compassion
Dr. Kristin Neff, a pioneer in self-compassion research and one of the most influential researchers in psychology worldwide, helps us embrace self-compassion as we raise children of all sizes. Get full show notes and information here: https://thenourishedchild.com/170.
Sep 8, 2022 • 44min
Transform Your Parenting and Feeding Triggers
Dr. Lynyetta Willis discusses being triggered by well-meaning family members when feeding their child and co-parenting from different backgrounds. Get full show notes and information here: https://thenourishedchild.com/169.
Aug 18, 2022 • 17min
The Best of Feeding Young Athletes
Jill Castle explores low energy availability (EA) and RED-S, including recent research about how it impacts the young, growing athlete. Get full show notes and information here: https://thenourishedchild.com/168.
Aug 4, 2022 • 13min
The Best of Body Challenges in Children
Jill Castle explores body challenges in children, including recent research about when kids put on extra body fat. Get full show notes and information here: https://thenourishedchild.com/167.
Jul 21, 2022 • 23min
The Best of Why Kids Eat
Jill Castle explores eating regulation in children, including the parenting skills around feeding and food responsiveness. Get full show notes and information here: https://thenourishedchild.com/166.
Jul 7, 2022 • 18min
The Best of Brain Development
Jill Castle reviews the latest science on child brain development, including new and emerging nutrients, like polar lipids. Get full show notes and information here: https://thenourishedchild.com/165.
Jun 23, 2022 • 10min
The Best of Extreme Picky Eating
Jill Castle reviews the latest science on extreme pickiness and ARFID, including the topic of disgust as a reason for not eating. Get full show notes and information here: https://thenourishedchild.com/164.
Jun 9, 2022 • 16min
The Best of Becoming a Good Food Parent
Jill Castle reviews the latest science on becoming a better food parent, including the topic of fathers and food parenting. Get full show notes and information here: https://thenourishedchild.com/163.
