The Cure for Chronic Pain with Nicole Sachs, LCSW

In this enlightening discussion, Scotty Stiles, a Pain Elimination Coach from Toronto, shares his transformative journey with chronic pain and the principles of Tension Myoneural Syndrome (TMS). He reveals a wide array of symptoms he tackled, including anxiety and various aches. Listeners will be inspired as Scotty describes how Dr. Sarno's insights reshaped his approach, turning panic into empowerment. He emphasizes the importance of embracing self-compassion and how journaling can influence healing, promoting emotional growth and acceptance.

This episode dives into the author's personal experiences with upper back pain, exploring how emotional stress manifests physically. It encourages listeners to challenge their desire for control, hinting that such impulses may not always serve them well. The discussion also highlights the delicate balance in caregiving, using the butterfly metaphor to illustrate the importance of letting loved ones grow through uncertainty. These insights aim to help listeners reflect on their own struggles and foster a more relaxed approach to pain and healing.

Louise shares her harrowing journey through chronic fatigue, vestibular migraine, and a myriad of misdiagnoses. Her battle with the healthcare system and emotional turmoil unveils the profound impact of mind-body practices on healing. Discover how mindfulness and self-compassion led her to reclaim her life after years of suffering. The podcast emphasizes the importance of emotional awareness and the healing journey, inspiring listeners to navigate their own struggles towards recovery and joy.

Delve into the complex role of shame in shaping our identities. Explore childhood memories that highlight the lingering effects of past trauma. Discover how societal expectations fuel cycles of negative self-perception. Learn about the healing power of self-compassion and community support. Uncover practical strategies to release unhelpful shame, comparing it to clearing out stale items from your fridge. This insightful discussion encourages listeners to redefine their narratives and embrace a healthier, more fulfilling self.

Dive into the intriguing distinction between rumination and excavation in emotional healing. Discover how rummaging through buried emotions can lead to profound growth, rather than simply dwelling on negativity. Learn about effective strategies for managing chronic pain, including the transformative practice of journaling. The hosts share insights that encourage embracing discomfort for true liberation from emotional struggles. Plus, get excited about a retreat designed for deeper healing and community connection!

Dive into the intricate journey of navigating chronic pain and the transformative power of community. The speakers share heartfelt stories of connection, emphasizing how friendships flourish in the messy middle of healing. Discover how shared experiences can foster emotional support and resilience. The importance of vulnerability and self-compassion shines through as participants recount their journeys, revealing that embracing challenges can lead to profound growth and deeper connections amid struggles.

A guest shares his struggle with chronic pelvic pain and social anxiety, revealing how a minor injury spiraled into a major health challenge. They explore the impact of gym culture on emotional health and the vital link between physical symptoms and suppressed feelings. Personal growth is emphasized through journaling and self-reflection, helping individuals navigate complex emotions. The conversation encourages redefining love through honesty, highlighting how emotional clarity can lead to deeper connections and personal transformation.

A guest shares their intense battle with insomnia and the tough road of benzodiazepine withdrawal. They reflect on emotional struggles tied to lifelong sleep issues while exploring mechanisms like music to cope. The discussion emphasizes communicating safety to the nervous system as a vital therapeutic tool. Insight into the challenges of writing under health setbacks demonstrates the deep link between mental and physical well-being. Ultimately, a journey emerges that showcases hope, self-discovery, and resilience through chronic illness.

Dive into inspiring personal stories of pain and healing, focusing on chronic hives and anxiety. Discover how emotional turmoil connects to physical symptoms, revealing the importance of understanding our minds. The host shares transformative journeys that highlight the power of narratives in fostering healing. Listeners are encouraged to join a virtual series aimed at addressing chronic issues through community support and shared experiences. This exploration emphasizes that healing starts within, inspiring dedication to personal wellness.

Lindsay and Catherine arrived at our OMEGA retreat last summer as total strangers. They left as friends, and have become soul sisters. They carry a message of unlikely friendship (over 30 years apart in age), unexpected connection and support, and recovery fueled on shared stories and best practices. We discuss their journeys from Long Covid, Chronic Fatigue, Fibromyalgia, Anxiety, and so much more. If there's ever been an episode that makes me smile ear to ear, it't this one. If you want to see me grinning like the Cheshire Cat, you can click here to join our BreakAwake membership and watch the vid as well! Enjoy this incredible reminder that life is never limited to what you think it might be... but sometimes you have to get out of your own way and take the chance of trying something new to find out! xoxo n. COME TO OMEGA Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: healwithalexmcqueen@gmail.com Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group:  Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices