

The Nishant Garg Show
Nishant Garg
I help Introvert Entrepreneurs, Techies, and Software Engineers, connect to their emotional and mental well-being so that they can show up fully with courage, own their voice, and stand for their truth with confidence in the face of challenges. I interview entrepreneurs, authors, mental health professionals, and people from all walks of life to tease out the habits, stories, success and failure patterns to learn from those who have already been there. I am just like you on this path to get inspired and inspire others through this podcast. Join me in my mission to bring change and create a ripp
Episodes
Mentioned books

Dec 29, 2022 • 1h 15min
#209(repost): Daphne Rose Kingma — Love Is The Most Important Thing, Finding True Love, Coming Apart, Why Relationships End, Living Through Crisis, and More
This episode was recorded in 2021.
Daphne Rose Kingma is a best selling author, beloved emotional healer, spiritual guide, relationship expert, keynote speaker, and workshop leader. She is the author of a dozen books about love and relationships, among them the best-sellers COMING APART: Why Relationships End and How to Live Through the Ending of Yours, THE FUTURE OF LOVE: The Power of the Soul in Intimate Relationships as well as the prize-winning (Books for a Better Life Award: Best Spiritual Book of 2010) guide for living through crisis, THE TEN THINGS TO DO WHEN YOUR LIFE FALLS APART. Her new work of fiction, A Spiritual Fairy Tale entitled THE MAGICAL WORLD OF MADAME METIER, was released in July, 2017.

Dec 27, 2022 • 54min
#208(repost): Dr. Ronald Siegel — What Makes a Good Life, Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships, and Much More
This episode was recorded in 2021.
Dr. Ron Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation and serve on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy and the faculties of the Center for Mindfulness and Compassion at the Cambridge Health Alliance and the University of Massachusetts Medical School. He teaches internationally about mind-body medicine and the application of mindfulness and compassion practices in psychotherapy and other fields.
His clinical career has included working with low-income children and families, treating adults with chronic pain and other stress-related disorders, and providing mindfulness-oriented psychotherapy. He currently maintains a limited private clinical practice in Massachusetts.

Dec 25, 2022 • 1h 17min
#207(repost): Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More
This episode was recorded in 2021.
Sarah Sarkis’s introduction in her own words:
I received my MA from Boston College where I studied Counseling Psychology. I then began my doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of my doctoral studies, I completed my internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, I worked with people who were suffering from the most severe and retractable forms of mental illness.
Those experiences taught me the deep and enduring value of comprehensive and collaborative care from a multi-disciplinary perspective. I carry those lessons with me to my current work in my private practice, where I emphasize and utilize my partnerships with physicians, naturopaths, and functional medicine doctors and nutritionists to provide the best standard of care. In addition to my psychology training, I’ve studied extensively the use of mindfulness, functional medicine, hormones, and how food, medicine, and mood are interconnected.
My influences include Dr.’s Hyman, Benson, Kabat-Zinn, Maté, Gervais, and Gordon, as well as Tara Brach, Brené Brown, Irvin Yalom, Howard Stern, Steven Kotler, and Bruce Springsteen, to name only a few.

Dec 23, 2022 • 1h 2min
#206(repost): Rha Goddess — Inner Peace, Stay True, Get Paid, and Do Good
This episode was recorded in 2020.
Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs. From multiple NY Times Bestsellers to multi-million dollar social enterprises, Rha’s unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid, and do good. From the onset of her more than 30-year career as a cultural innovator, social impact strategist and creative change agent, Rha has drawn on the power of creativity, culture and community to move hearts, minds and policy. Rha’s work has focused on issues of racial justice and equality, electoral politics, offender aid and restoration, mental health and youth and women’s empowerment and contributed to initiatives that have impacted millions of lives. Her work has been featured in Time Magazine, Ms Magazine, Variety, Essence, the Source, Redbook, Forbes, Fast Company and the Chicago Tribune, among others.

Dec 21, 2022 • 51min
#205(repost): Dr. John Schinnerer on Positive Psychology, Anger Management, Forgiveness, Positive Masculinity, and More
This episode was recorded in 2020.
Dr. John Schinnerer coaches clients to perform at their peak from the boardroom to the bedroom. Dr. John graduated from U.C. Berkeley with a Ph.D. in educational psychology. Dr. John was one of three experts to consult with Pixar on the Academy Award-winning movie, Inside Out. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley, Yahoo, AT&T, and the Gap. He has been featured in national media such as U.S. News and World Report, Readers Digest, and SELF Magazine. He is a nationally recognized speaker and an award-winning author.

Dec 19, 2022 • 54min
#204(repost) Mirabai Bush on Ram Dass, Loving Everyone, Contemplative Practices, Walking Each Other Home, and More
This episode was recorded in 2020.
Mirabai Bush teaches contemplative practices and develops programs through the application of contemplative principles and values to organizational life. Her work with individuals and organizations includes entrepreneurial project management, compassionate staff-board relations, organizational leadership, public relations, communication, networking, and strategic relationship building all through the lens of contemplative practice in action. Her spiritual studies include two years in India with Hindu teacher Neemkaroli Baba; meditation in monasteries with Buddhist teachers Shri S.N. Goenka, Anagarika Munindra, and IMS guiding teachers; and studies with Pir Vilayat Khan and Tibetan Buddhist lamas Kalu Rinpoche, Chogyam Trungpa Rinpoche, Gelek Rinpoche, Tsoknyi Rinpoche, and others; and five years of intensive practice in Iyengar yoga and five years of Aikido under Kanai Sensei.

Sep 11, 2022 • 1h 7min
#203(repost): Katherine Woodward Thomas — Conscious Uncoupling, Effects of Attachment and Childhood Wounds, Calling in "The One", Deeper Dimensions of Relational Patterns, and More
Katherine Woodward Thomas is the New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attracting the Love of Your Life. She is an award-winning marriage and family psychotherapist. She’s also the creator of the Conscious Uncoupling process made known by Gwyneth Paltrow and introduced a more conscious, creative, and respectful way to transition out of a primary love relationship. Katherine also trains and certifies people to become Certified Calling in “The One” Coaches and/or Conscious Uncoupling Coaches and provides ongoing supervision and development to a vibrant community of her coaches from around the world. Over the past two decades, Katherine has had the honor of teaching hundreds of thousands of people from all corners of the globe to create conscious, loving relationships and to realize the higher potentials all their connections hold for health and happiness. Katherine is a featured teacher with the international transformational educational giant, Mindvalley, and she’s appeared multiple times on The Today Show with Savannah Guthrie. She has been written about in The New York Times, The Wall Street Journal, The London Times, and many other media outlets.
Please enjoy!
Please visit https://nishantgarg.me/podcasts for more info.
Follow Nishant:
Friday Newsletter: https://garnishant-91f4a.gr8.com/
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
Facebook: https://www.facebook.com/NishantMindfulnessMatters/

Jun 9, 2022 • 1h 4min
#202: Keren Tsuk on Wisdom to Lead, Caging The Monkey Mind, Mindfully Wise Leadership, and More
Keren Tsuk, Ph.D. is a keynote speaker, consultant, and thought leader. She is the founder and CEO of consulting firm Wisdom To Lead. She specializes in the development of senior management teams and corporate leadership. Tsuk guides companies and senior management teams to reach their full potential using various techniques in the field of mindfulness. She is also the author of Mindfully Wise Leadership: The Secret of Today’s Leaders.
Please enjoy!
Please visit https://nishantgarg.me/podcasts/ for more info.
Follow Nishant:
Friday Newsletter: https://garnishant-91f4a.gr8.com/
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150

May 24, 2022 • 1h 1min
#201: Dr. Margaret Paul — Inner Bonding Process, Wounded Self and Loving Adult, Conversations with Inner-Child, Creating a Lasting and Loving Relationship, Accessing Spiritual Guidance
MARGARET PAUL is a bestselling author, popular MindBodyGreen writer and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program - recommended by actress Lindsay Wagner and singer Alanis Morissette. Dr. Paul is the author/co-author of several best-selling books, including Do I Have To Give Up Me to Be Loved By You?, Inner Bonding, Healing Your Aloneness, and many other books. Dr. Paul’s books have been distributed around the world and have been translated into eleven languages.Margaret holds a PhD in psychology and is a relationship expert. She has appeared on many radio and TV shows, including the Oprah show. She has successfully worked with thousands of individuals, couples and business relationships and taught classes and seminars since 1967.
Please enjoy!
Please visit https://nishantgarg.me/podcasts/ for more info.
Follow Nishant:
Friday Newsletter: https://garnishant-91f4a.gr8.com/
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
Facebook: https://www.facebook.com/NishantMindfulnessMatters/

May 20, 2022 • 38min
#200: The Recap of February 2022 Episodes — In Case You Missed It
My mission is to help people get in touch with their emotions and feelings and to be a source of healing. Usually, my job on this show is to interview world-class experts in different domains. But This episode is an experiment and a quick recap of 2 episodes published in Feb 2022. I took the first 15 mins of each episode and combine them into this single episode. If you enjoy the short version of each guest's interview, you can listen to the guest's full interview.
Please enjoy!
Please visit https://nishantgarg.me/podcasts for more info.
Follow Nishant:
Friday Newsletter: https://garnishant-91f4a.gr8.com/
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
Twitter: https://twitter.com/Nishant82638150
Facebook: https://www.facebook.com/NishantMindfulnessMatters/