The Nishant Garg Show

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/ If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Our guest:Kelly Boys is a trainer with the United Nations Foundation where she co-developed and works to deliver a mindfulness and well-being program called “Peace on Purpose” for UN humanitarian and development workers on the front lines. Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher or on your favorite platform Show notes: https://nishantgarg.me/2021/01/11/kelly-boys/ Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/ If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Our guest: Maria Sirois is a master teacher, facilitator and author. She is devoted to the science of well-being and the art of crafting a life and a work that embodies health, passion and success. As a positive psychologist (Psy.D.) and consultant, she focuses on the resilience of the human spirit particularly when under chronic stress, during significant transitions, and/or feeling the shock of wholesale change. Listen to the full episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher or on your favorite platform Show notes: https://nishantgarg.me/2021/01/26/maria-sirois/  Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/ If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Our guest Scott Shute sits at the intersection of ancient wisdom traditions and the business world. He currently leads Mindfulness and Compassion programs at LinkedIn. Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform Show notes: https://nishantgarg.me/2021/05/04/scott-shute/ Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/ If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Our guest Scott Shute sits at the intersection of ancient wisdom traditions and the business world. He currently leads Mindfulness and Compassion programs at LinkedIn. Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform Show notes: https://nishantgarg.me/2021/05/04/scott-shute/ Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Elsewine is from the Netherlands and she’s a Confidence Trainer & Kinesiologist. She works with people who want to overcome their deep-rooted fear of public speaking, networking, pitching, and speaking up in meetings or in front of the camera, as well as with seasoned speakers who want to up their game a notch or two. Listen to the full interview episode on Apple Podcasts , Spotify, Overcast , Stitcher, Google Podcasts, or on your favorite platform Show notes: https://nishantgarg.me/2020/04/27/elsewine-how-get-more-confidence/ Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Elsewine is from the Netherlands and she’s a Confidence Trainer & Kinesiologist. She works with people who want to overcome their deep-rooted fear of public speaking, networking, pitching, and speaking up in meetings or in front of the camera, as well as with seasoned speakers who want to up their game a notch or two. Listen to the full interview episode on Apple Podcasts , Spotify, Overcast , Stitcher, Google Podcasts, or on your favorite platform Show notes: https://nishantgarg.me/2020/04/27/elsewine-how-get-more-confidence/  Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you like it, please share it with one person you know who may be stressed out. Sharing is caring.  In this interview, I sat down with Dr. Jacinta M. Jiménez (also known as “Dr. J”) an award-winning Psychologist and Board-Certified Leadership Coach with a 15+ year career dedicated to the betterment of leaders. She has worked with individuals in top organizations in Silicon Valley and throughout the world. We discuss: 1)Difference between stress and burnout? 2)Manifestation of burnout in three components 3)Six mismatches that lead to distress -Overwork -Conflict of Values -Fairless -Lack of Reward -Social support - Control 4)Micro-moments of replenishment You can supplement this post with the full interview with Jacinta: ‘The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success’, Science-backed steps to address Burnout and increase Resilience, and More (#168) Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform. Listen to this episode on YouTube. Please enjoy! Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. Receiving feedback can be hard. How can we better respond to negative feedback? Is there a specific language to request feedback in our personal and professional life? How should we filter those people in our lives? Whom to trust? What makes a good feedback giver? How not to take feedback personally? How can we learn and grow from Feedback? Who are our loving critics who love us no matter what and want to see the best in us? Have you ever struggled with this? If yes, I am with you. In this episode, I interview Dr. Tasha Eurich who is an organizational psychologist, executive coach, researcher, and New York Times best-selling author. She uses science to help successful executives—from early-stage entrepreneurs to public company CEOs—achieve dramatic and measurable personal and organizational change. Her TEDx talks have been viewed more than seven million times. As a global thought leader, Dr. Eurich has been named one of the top 30 emerging management thinkers (Thinkers50). Listen to the full episode on Apple Podcasts, Spotify, Overcast, Google Podcasts, Stitcher, or on your favorite platform Please enjoy! Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you do enjoy this episode, please let one person know among your friends and that'd mean the world to me. In this episode, I interview Alisa Cohn who is an executive coach who works with senior executives and high-potential leaders to help them create positive permanent shifts in their leadership impact and the results they achieve. She was named the #1 Startup Coach in the world at the 2019 Thinkers50 Marshall Goldsmith Coaching Awards in London, and also named one of the Top 30 Global Gurus for Startups of 2020. Summary: How she coaches the founders and the cofounders in the startup world. Adapting to different styles in a high-growth environment, 360-degree feedback, and conscious communication. Switch between personal and professional mindset, the power of breath in and out. How to plan for high stake conversations and calming techniques. Not only these practices are applicable to Startup founders, but also to everyone who has direct reports or in a similar capacity.

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. This episode was recorded in 2020. Episode details: https://nishantgarg.me/2020/05/09/beth-kurland/ Beth Kurland, Ph.D., is a clinical psychologist, Tedx speaker, and author of three award winning books:Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate resilience, whole person health and well-being.  She has been providing evidence-based practices to people across the lifespan for over 25 years and has a psychology practice in Norwood MA. Beth has given talks and workshops throughout New England and took the Tedx stage in 2019 to share her talk on “Three Tools for Change That You Were Never Taught.”  Her blogs appears regularly in Psychology Today and on PsychCentral, and she has been interviewed by CBC (Canadian Broadcast System) radio, Martha Stewart Living Magazine, Esperanza magazine, Real Simple Magazine among others, and has been a guest teacher on several wellness summits.  She is a contributor to Insight Timer, where many of her free meditations can be found, as well as on her website BethKurland.com, where she has meditations and other resources.