The Nishant Garg Show

In this episode, I invite my guest, and who is my friend as well, Walt Hampton, who is an adventure photographer, high altitude Montier, an ex-attorney, and now an executive coach. His clients are super successful lawyers, advisors, accountants, healthcare providers, hospitality professionals, and many, many more. In this podcast episode, we, have a back-and-forth conversation on different topics such as abundance and gratitude, health. What does it mean to have health? We talk about mind, body, spirit, physical, emotional, mental, and spiritual health. We also talk about coaching, therapy, and healing. What do we do about the affordability of coaching and therapy if we cannot even afford it, but we have a desire to have healing, to work with a coach and a therapist in a safe container? What do we do if we cannot even afford a session or a few sessions? We talk about faith and spirituality, and then we also talk about breaking through money-wounding stories. I had a lot of money-wounding stories. While growing up and it's still those carried in my adulthood and using money as a resource, as an energy to 10 x hundred x your joy and happiness, and I share a lot about my stories and how I use money, to add value in my life, how I use the money to add joy, that really gives me joy in my life and cut through all of the corners that don't gimme joy. So I talk a lot about money in this because money is a taboo topic. We don't wanna talk about it, and, and I'm opening myself to share my stories. I. About money and abundance, and I share about loneliness, you know, how I used to be lonely and what I have been doing to overcome those loneliness parts of myself, and, I share a lot about my journey in terms of getting support and, and coaching and therapy and different kinds of coaches and healers and therapists. I've worked so far, so this is not just an interview, and, uh, in this episode, just imagine two friends are having an amazing conversation. It's a vulnerable conversation. , I hope you enjoy this conversation as much as I enjoy it. And, now without further ado, please enjoy. I'd love to know your feedback to create a magical experience for you. Podcast Feedback Survey form: https://forms.gle/zH1RKAprLUnZEzV76: The intention is to know my active listeners personally so that I can create a magical heartfelt experience and touch your heart through my personal stories and guest's stories and learnings. Connect with Nishant: Instagram: https://www.instagram.com/garg_nishant/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Join me at my "⁠Rite Of Passage Retreat"⁠ - An Immersive 2-day retreat to guide you from living off the stresses of your mind into thriving from the wisdom of your soul. This retreat may be right for you if you feel stuck or unfulfilled in your love life, career, relationships, inner connection, health (or all of the above). Imagine Embracing Your Imperfections as Strengths and Unleashing Your Authentic Expression.. So... if you know that you want to come to this magical retreat, I encourage you to grab your ticket and click ⁠Rite Of Passage Retreat⁠ Mike Trugman interviewed me on this podcast ⁠Mike's search for meaning⁠ in 2022. I asked my friends for the podcast feedback - where I can improve? They suggested I shall share more about my journey. Hence, this episode goes deeper into my life. I share about: my relationship with my parents about my upbringing in India and how I moved to the US events that led up to new transformations in life at the age of 30 cultivating awareness and resilience journey of starting the podcast and my lessons learned mindfulness, meditation, shadow work, trauma and healing my favorite books, favorite music and much more I'd love to know your feedback to create a magical experience for you. Podcast Feedback Survey form: https://forms.gle/zH1RKAprLUnZEzV76: The intention is to know my active listeners personally so that I can create a magical heartfelt experience and touch your heart through my personal stories and guest's stories and learnings. If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Join me at my "⁠Rite Of Passage Retreat"⁠ - An Immersive 2-day retreat to guide you from living off the stresses of your mind into thriving from the wisdom of your soul. This retreat may be right for you if you feel stuck or unfulfilled in your love life, career, relationships, inner connection, health (or all of the above). Imagine Embracing Your Imperfections as Strengths and Unleashing Your Authentic Expression.. So... if you know that you want to come to this magical retreat, I encourage you to grab your ticket and click ⁠Rite Of Passage Retreat⁠ Podcast Feedback Survey form: https://forms.gle/zH1RKAprLUnZEzV76: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Our guest Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health and regenerative paradigms his whole life. His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation and guided imagery. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform Show notes: https://nishantgarg.me/2021/04/01/michael-ostrolenk/ Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: https://forms.gle/zH1RKAprLUnZEzV76: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Our guest Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health and regenerative paradigms his whole life. His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation and guided imagery. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform Show notes: https://nishantgarg.me/2021/04/01/michael-ostrolenk/ Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Join me at my "⁠Rite Of Passage Retreat"⁠ - An Immersive 2-day retreat to guide you from living off the stresses of your mind into thriving from the wisdom of your soul. This retreat may be right for you if you feel stuck or unfulfilled in your love life, career, relationships, inner connection, health (or all of the above). Imagine Embracing Your Imperfections as Strengths and Unleashing Your Authentic Expression.. So... if you know that you want to come to this magical retreat, I encourage you to grab your ticket and click ⁠Rite Of Passage Retreat⁠ Podcast Feedback Survey form: https://forms.gle/zH1RKAprLUnZEzV76: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Our guest Debra Stangl is the founder of Sedona Soul Adventures and author of the #1 International Best Seller The Journey To Happy – How Embracing The Concept That Nothing Is Wrong Can Transform Your Life. Debra was a divorce attorney for over 20 years in Omaha, Nebraska before a spiritual re-awakening in 1999 in Sedona led her to leave her practice, embark on a 3 year journey of personal healing, culminating in the founding of Sedona Soul Adventures in 2002. Listen to the full interview episode:  Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform Show notes: https://nishantgarg.me/2020/11/12/debra-stangl/ Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heartfelt experience and touch your heart through my personal stories and guest's stories and learnings. If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Our guest Debra Stangl is the founder of Sedona Soul Adventures and author of the #1 International Best Seller The Journey To Happy – How Embracing The Concept That Nothing Is Wrong Can Transform Your Life. Debra was a divorce attorney for over 20 years in Omaha, Nebraska before a spiritual re-awakening in 1999 in Sedona led her to leave her practice, embark on a 3 year journey of personal healing, culminating in the founding of Sedona Soul Adventures in 2002. Listen to the full interview episode:  Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform Show notes: https://nishantgarg.me/2020/11/12/debra-stangl/ Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Our guest Sarah Sarkis's intro in her own words: I received my MA from Boston College where I studied Counseling Psychology. I then began my doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of my doctoral studies, I completed my internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, I worked with people who were suffering from the most severe and retractable forms of mental illness. Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher or on your favorite platform Show notes: https://nishantgarg.me/2021/06/15/sarah-sarkis/ Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Our guest Sarah Sarkis's intro in her own words: I received my MA from Boston College where I studied Counseling Psychology. I then began my doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of my doctoral studies, I completed my internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, I worked with people who were suffering from the most severe and retractable forms of mental illness. Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher or on your favorite platform Show notes: https://nishantgarg.me/2021/06/15/sarah-sarkis/ Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Our guest Sarah Sarkis's intro in her own words: I received my MA from Boston College where I studied Counseling Psychology. I then began my doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of my doctoral studies, I completed my internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, I worked with people who were suffering from the most severe and retractable forms of mental illness. Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher or on your favorite platform Show notes: https://nishantgarg.me/2021/06/15/sarah-sarkis/ Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings. If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/ If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring. Our guest:Kelly Boys is a trainer with the United Nations Foundation where she co-developed and works to deliver a mindfulness and well-being program called “Peace on Purpose” for UN humanitarian and development workers on the front lines. Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher or on your favorite platform Show notes: https://nishantgarg.me/2021/01/11/kelly-boys/ Please visit https://nishantgarg.me/podcasts/ for more info. Connect with Nishant: LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150