Ryan McRae has had Attention Deficit Hyperactivity Disorder all of his life, but he wasn’t going to let ADHD run him down. He has worked to figure out how to take all the benefits and cancel out all the drawbacks.Ryan has been on the show previously to talk about ADHD, But in this conversation he and Erik talk about Hygge, Pacing and Rest. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Clark is the CEO of Brain.fm. Brain.fm makes music to help you do what you need to do, better. The company uses a patented AI engine to generate music backed by scientific research to help listeners focus, relax, and sleep. While “normal,” everyday music is primarily made to sound good and evoke feelings, Brain.fm works with a team of music composers backed by PhD-led scientific research to engineer music specifically designed to enhance these states within minutes of use.Daniel also made an offer to all listeners of this show: Try it out FREE AND get 20% off your first year! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonathan Levi grew up struggling with learning disabilities, low self esteem, bullying, and severe depression. Today he helps others as an author (The Only Skill that Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner) and podcaster (THE SUPERHUMAN ACADEMY PODCAST) to overcome their personal battles & become the person they dream of being.In this episode Jonathan talks about learning, speed reading, memory improvement and memory palaces. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Zimmer is a behavior coach, podcast host, and author inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. Eric is the host of 'The One You Feed'. The show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Dietrich-Chastain is a psychotherapist, an executive coach, and an organizational consultant at his firm Arc Integrated. He is also the author of the book CHANGES: The Busy Professional’s Guide to Reducing Stress, Accomplishing Goals, and Mastering Adaptability. Learn more about your ad choices. Visit megaphone.fm/adchoices

Craig Jarrow is the author of Time Management Ninja. The mission of his site is to help individuals and companies reclaim their time. His new book is Time Management Ninja: 21 Rules for More Time and Less Stress in Your Life.In this episode Craig talks with Erik about the productivity tools to make more time and get rid of stress. Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan McNealy has devoted her career to helping others achieve their highest potential-- by helping clients attain financial freedom through her Wealth Management career, and by helping readers and audiences master total well-being through her impactful work as a Well-Being and Success thought leader.In Reinvent the Wheel, McNealy takes on the mistaken belief, pervasive in our workplaces, that doing well is more important than being well. In executive summary style, with to-the-point research combined with poignant stories, McNealy shows that well-being, in fact, drives, promotes and accelerates success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Charlie Gilkey is the founder of Productive Flourishing, a website that helps changemakers (creatives, leaders, and entrepreneurs) start finishing the stuff that matters. Productive Flourishing is routinely placed in the Top 50 websites for planning, productivity, creativity, and team development for creative folk.Charlie's new book Start Finishing presents a 9-step method for converting an idea into a project by addressing the challenges you'll face and getting the project on a reality-based schedule. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Meese helps leaders build an online audience around their message as the Dean of Platform University, and helps entrepreneurs systemize success so that they can get more results from less effort on his personal blog.In this conversation John and Erik talk about: Why John doesn't have any social media accounts The thought process he and his wife went through to leave social media The personal and professional benefits of not using social media Why John doesn't have internet at his home! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stanley G. Robertson is the author of the book 'Quit: The Last Principle of Success'. In this conversation, Stanley and Erik discuss: The stigma of quitting The steps of qutting well Bad reasons to quit things Why our brain can't let it go Learn more about your ad choices. Visit megaphone.fm/adchoices