Melissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives. Her new book is 'Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life'.

In this conversation Melissa and Erik discuss the importance of mindfulness and getting started daily mindfulness practices.

This episode is brought to you by:

• Fight Camp
• NuCalm

Learn more about your ad choices. Visit megaphone.fm/adchoices