Wicked Smart Golf

>>NEW BOOK: The Wicked Smart Golf Fitness Formula: Train Smarter. Hit Longer. Play Forever. >>FREE: Golf Offseason Guide To lower your handicap and play more consistent you need to take your fitness seriously. Most golfers suffer from back injuries that can wreak havoc on your future... so it's important to bring on a fitness guest to avoid some of the most common fitness mistakes. Shaun Diackhoff is a 3-time guest (episode 77 & 138) is a strength and conditioning coach and fellow golf addict. He's been a personal trainer since 2009 and left his career in 2014 in Aviation Maintenance in the Australian Military to pursue his passion for fitness. He's been helping people change their bodies ever since and got into online training in 2021 with a focus on helping golfers. Now, he has the popular training platform Fairway Performance App and a huge following on Instagram. In this episode, we'll cover: Why you can't ignore core strength. The difference between mobility vs. flexibility. How a proper fitness routine can 10X your mental game. The dangers of following too many plans on social media. Why you need to stop setting unrealistic expectations (on or off the golf course). How a TPI assessment can help you create custom improvement plans to help your golf swing. And a lot more. WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment). Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf. Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro. Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible. Simplify "golf fitness" with my newest book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible. Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram Subscribe on YouTube

>>NEW BOOK: The Wicked Smart Golf Fitness Formula: Train Smarter. Hit Longer. Play Forever. >>FREE: Golf Offseason Guide Today, I'm excited to share an episode from The Golfing CEO where I was a guest. I met the host, Derek Belch, at the San Diego City Amateur and became fast friends with our love of golf + business. Derek asked some insightful questions to help you learn more about my journey & inspire you to take massive action. In this episode, we'll cover: Mental game tips to help you win in golf and life. Why you need to massive action to achieve your goals. How to be "delusional" about your future (in a good way). Michael's leap from the 9-5 to pursuing golf and business. And a lot more. WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment). Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf. Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro. Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible. Simplify "golf fitness" with my newest book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible. Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram Subscribe on YouTube

Discover the five essential pillars for golf performance that can transform your game in 2026. Explore the importance of strength training, cardio tailored for golfers, and the hidden power of mobility. Learn practical nutrition tips and the benefits of speed training to add yards to your drive. Michael emphasizes the role of mindset in achieving sustainable fitness goals and shares common mistakes to avoid. Plus, get easy habits to integrate into your routine for year-round improvement!

>>My new book, The Wicked Smart Golf Fitness Formula, is live to help you master golf fitness for longer drives, more energy, and avoiding injuries. If you want to hit the ball farther, avoid injuries, gain stamina, and play your best golf for decades—not just next season—The Wicked Smart Golf Fitness Formula is your roadmap. Written by +2 handicap golfer, 3X author, fitness enthusiast, and performance coach Michael Leonard, this book takes a no-nonsense approach to golf fitness. No gimmicks. No complicated science. Just a proven formula built from years of training, interviewing experts, and applying real results on the course. Whether you feel out of shape, inconsistent late in the round, or stuck at the same distance year after year, improving your fitness is a reliable way to transform your golf game—without changing your swing. Inside, you'll learn how to train like a golfer, move like an athlete, and build a body that supports powerful, consistent golf. What You'll Discover Inside.... Pillar I: Strength Training Build functional strength that translates directly to the golf swing. Learn how to train smarter—not harder—with golf-specific exercises, simple routines, and power-building strategies. Pillar II: Cardio for Golfers Develop endurance that lasts all 18 holes (and beyond). Improve energy, boost conditioning, lower fatigue, and finish rounds strong with cardio methods designed specifically for golf. Pillar III: Peak Performance Habits Unlock mobility, flexibility, recovery, and sleep tactics to help you move pain-free and feel your best. Learn how to warm up properly, prevent injury, and create a body built for long-term performance. Pillar IV: Nail Your Nutrition Fuel your body for power, focus, and consistency. Discover simple golf nutrition strategies, hydration tips, smart supplementation, and easy habits that improve performance on and off the course. Pillar V: Speed Training Learn how to safely increase swing speed using proven drills, overspeed training concepts, and power-building routines. Add yards to your driver without sacrificing accuracy. You'll Also Learn How To: Improve daily energy, focus, and recovery Reduce stiffness, pain, and overuse injuries Add 10–20+ yards through proper speed training Create a personalized golf fitness plan you'll actually follow Build consistency by upgrading sleep and recovery routines Eat for performance, energy, and fat loss—without rigid diets Build golf workouts that increase strength, stamina, and mobility You don't need to train like a bodybuilder. You don't need hours in the gym. And you definitely don't need to overhaul your swing. You need a simple, sustainable fitness system built for golfers. One that helps you hit it farther, feel better, and play your best—season after season. With a proper golf fitness plan, you'll learn how to train for life. Whether you're 18, 38, or 58, this system will help you build golf strength for longer drives, avoid injuries, and have more energy than ever. Whether you're a scratch player or just getting started, The Wicked Smart Golf Fitness Formula gives you everything you need to become a stronger, faster, healthier, more consistent golfer. Stop wasting time in the gym or pounding the pavement. Start training like an athlete so you can play golf for decades to come.

Unlock the secrets to better golf with expert Billy Troy! Discover the five pillars of golf fitness: mobility, balance, stability, strength, and power. Learn why strength training is crucial for longevity and injury prevention. Tackle common mistakes in planning your workouts and adopt effective routines with 30-minute sessions. Emphasize the importance of recovery and hydration to boost performance. Get ready to add distance with innovative speed training techniques and refine your warm-up with practical tips for a stronger game!

>>My new book, The Wicked Smart Golf Fitness Formula, is live to help you master golf fitness for longer drives, more energy, and avoiding injuries. Add Distance FAST With RYPSTICK: Use code "WICKEDSMART" to save 20% on the best speed trainer in golf. Download the Wicked Smart Golf Goal Setting Worksheet. 2026 is YOUR year... The truth is, new year's motivation can transform your life. Not resolutions, but clear goals. In this episode, we'll cover: 3 goal setting mistakes The importance of weekly check ins How to make specific goals to transform your game Why your mind needs clear goals to make them happen My goals from 2025 (and why it's okay if you don't achieve them all every year) Set big goals this year, let's make some magic! WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment). Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf. Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro. Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes. Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently). Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).

Michael Nordberg, a former baseball player turned golfer, shares his journey to lowering his handicap from 17 to 9 without making swing changes. He attributes his success to smart course management and a focus on his short game. Discover how he utilized DECADE Golf strategies for better shot selection and significantly increased his driver speed with the Rypstick. Nordberg's positive self-talk and consistent practice habits reveal the mental side of golf, proving that mindset can be just as crucial as technique.

Reflecting on the year is crucial for improvement. Highlights include Michael's personal wins and memorable moments from tournaments, alongside fitness and mental game victories. He dives into his stats, revealing strong driving distances but pinpointing weaknesses in short-game saves. Plans are laid out for new strategies in the coming year, encouraging listeners to audit their own seasons. Documenting successes and identifying areas for growth can lead to a sharper 2026!

Alyssa Morahan, a former D1 college golfer and now an elite mental game coach, dives into the world of sports psychology. She discusses how to conquer perfectionism and fear, providing practical tips for golfers to perform under pressure. Alyssa emphasizes the power of journaling and reflection, recommending alternative methods for self-assessment. She introduces techniques like WIN and the three R's to help players regain focus mid-game, and encourages embracing discomfort to enhance enjoyment and performance on the course.

>>Take the 450th podcast episode player survey to enter into tons of awesome gifts! >>Get my new book, The Wicked Smart Golf Fitness Formula (Audible version coming soon). In this solo episode, I break down the biggest lessons I learned in 2025—from my own tournament season AND from interviewing 100+ of the smartest coaches, players, and experts in golf. These insights changed my game… and they can change yours going into 2026. In this episode, you'll learn: Why your offseason is the #1 predictor of next season's success How fitness became the cheat code for more distance, stamina, and confidence The simple DECADE strategy that helped me hit more greens than ever Why creative wedge practice beats mindless reps The mindset shift that helps you stay calmer and make better decisions How routines make golf feel easier — especially under pressure Press play and take these lessons into your best golf year ever. WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment). Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf. Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro. Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes. Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently). Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).