ADHD-ish

In this engaging conversation, Jane Elliot, PhD, a dedicated coach for high achievers, unpacks her framework on the four types of resistance: spincyclers, overdeliverers, upper limiters, and white knucklers. She delves into how perfectionism is often a symptom of deeper struggles faced by gifted individuals. With insights on identity, emotional wellbeing, and the importance of self-acceptance, Jane also shares the inspiring transformation of Regina, a lawyer-turned-novelist. The podcast highlights the journey of embracing one's unique gifts while navigating personal evolution.

Ashley Lloyd, a versatile creative who shifted from luxury fashion to landscape design, shares her inspirational journey of aligning her business with her ADHD. She discusses the impact of her recent ADHD diagnosis on her perfectionism and time management. Ashley emphasizes the importance of setting boundaries and creating structured workflows to prevent burnout. She also highlights the value of referral partnerships and how she leverages her artistic skills to achieve a balance between passion and profit, making her story a beacon for neurodivergent entrepreneurs.

Several years ago, Rhoberta Shaler, PhD, interviewed me on the topic of whether women with ADHD are at greater risk for entering into a relationship with a narcissist or toxic partner on her podcast “Save Your Sanity.”  I have not done any qualitative research on the subject, but based on my experience as a psychotherapist and a coach, I have seen plenty of evidence that it may be true.  I was contemplating recording a solo episode on the topic when I learned that Dr Shaler passed away unexpectedly in April 2024.  So, instead of recording something on my own, I decided to share the best parts of the original interview on her show in honor of her important work.  In this episode, Dr Shaler and I explore how women with ADHD,  who tend to be quite intuitive often miss the warning signs that the person they are involved is a narcissist.  We unpack everything from the addictive allure of unpredictable partners to the internalized shame that makes us more vulnerable to remain in unhealthy relationships. Our dialog offers a fresh perspective on the dopamine deficiency that drives us, insights on how rejection sensitivity, impulsivity, and the hidden brilliance of ADHD play a part in partner selection. If you have ever found yourself in a manipulative relationship, or questioned your self-worth, this conversation will provide the validation you need to seek out more information and healing. Mic Drop Moment:  "I believe that women with ADHD can sense the abnormality in the hijackal’s behavior and the inconsistencies in how they behave, but we override our ability to trust our intuition because of our persistent self-doubt and all the negative messages that we have internalized."   Diann Wingert Rhoberta Shaler’s resources on toxic relationships and narcissistic abuse:YouTubePodcastWebsiteThe original interview on Save Your Sanity Podcast: “Have ADHD? You Might be an Unwitting Hijackal Magnet” with Diann Wingert Don't forget to share this episode with someone who needs to hear it Additional resources:“It’s Not You: Identifying and Healing from Narcissistic People” by Ramani Durvasula, PhD I Believe Your Abuse support groups in the U.S. Note: This episode is intended for information purposes only.  If you suspect you may be in a relationship characterized by narcissistic abuse, please seek out support from a qualified professional.Having a fun summer but want to get something BIG done in your business before fall? Time is running out to grab one of my Summer Strategy Sessions. These fast and focused engagements are designed for maximum impact in minimum time.  Click on the hyperlink to schedule your no obligation consultation NOW! 

Most people with ADHD traits are original thinkers and creative problem solvers, but don’t always know how to make the most of these abilities. My own search lead me to the work of psychologist JP Guilford who studied creativity in the 950s, and is based on the notion that all creativity is evidence of divergent thinking.  Spoiler alert: if you are neurodivergent, you are creative, even if you don’t think of yourself that way.  In this episode,  using Guilford’s model, I will break down the four different types of creativity (aka divergent thinking) and share simple, effective strategies for how to enhance yours, from brainstorming and mind mapping to perspective shifting and role-playing. Troubled by your tendency to go off on tangents?   Have trouble making decisions because you can see the benefits of every option?  Feel self conscious about your impulsivity and intuition?  It’s all evidence of your divergent, creative thinking! Don't forget to share this episode with a fellow creative and choose one new strategy to implement this week. Guilford’s Model of Divergent Thinking (aka Creativity) Fluency: generating a large number of ideas or solutions Flexibility: generating ideas that are different from each other.Originality: generating ideas that are novel or unique.Elaboration: developing, refining, and elaborating on ideas.We’ll not only cover tools and techniques to amplify your creativity in each of these four areas, but how to protect your creativity through strategic rest, structured downtime and how to avoid toxic productivity and revenge bedtime procrastination.  Also mentioned in this episode:Interview with Jude Star on mindfulness and meditation Q-less Crossword Solitare Dice GameJulia Cameron Morning Pages Voxer walkie talkie app Time is running out to grab one of my Summer Strategy Sessions. These fast and focused engagements are designed for maximum impact in minimum time.  Click on the hyperlink to schedule your no obligation consultation NOW! 

Robyn Rosenberger, founder of Tiny Superheroes, empowers kids with disabilities and shares her journey as a twice-exceptional entrepreneur. She opens up about balancing passion and mental health while running a mission-driven business. Topics include her innovative approach to transforming societal views on disability, the emotional complexities of leadership, and the nuances of collaborating in a neurodiverse team. Robyn offers insights on embracing giftedness, setting boundaries, and strategies for sustainable success in entrepreneurship.

Today I am joined by Racheal Cook to unpack the reality of why women are not making the kind of money they should be making in their entrepreneurial ventures and what they need to do to flip the script. Racheal Cook is a speaker, host of the Promote Yourself to CEO podcast, and founder of The CEO Collective, and in this episode, she'll share the shocking statistic that only 12% of female entrepreneurs break the six-figure barrier. Racheal and I are not only going to dissect the hype versus the reality of the online business world, but provide proven strategies for achieving sustainable profits.Here are 3 key takeaways from our conversation: 🎯 Network Strategically: Human connection remains crucial, regardless of whether you're an introvert or extrovert. Rachel shares excellent strategies for connecting within your energetic capacity.   💡 Understand Your Strengths: Racheal and I unpack the importance of leveraging personal strengths when designing your business, creating a business model that excites you and aligns with your skills. 🚀 Profit over Revenue: Highlighting common industry misconceptions, we discuss the importance of focusing on profit rather than revenue. ✏️ Simplify your business strategies and learn to trust in your decisions to build sustainable successMentioned in this episode:Tara Newman Mike MichalowiczShannon Greenwood’s Rebelle Gary Vaynerchuk (Gary V) 🎙️ Mic drop moment: “Marketing has hijacked common sense.” Racheal CookWant to connect with Racheal Cook? Racheal’s Get Paid Calculator The CEO Collective: https://theceocollective.com/Promote Yourself to CEO podcast If you want to grab one of my limited Summer Strategy Sessions, it starts with a free consultation to see which one meets your needs and fits your budget.  These are fast and focused engagements designed for maximum impact in minimum time.  Click on the hyperlink to schedule your no obligation consultation.  

Many of us with ADHD tend to be collectors.  Collectors of everything from rescue dogs to creative projects to information.  The ease of acquiring information in the digital age makes it close to impossible to know when we have collected enough.  Is there any objective measure of when “research” turns into a rabbit hole? Add to this tendency the fact that we often struggle with FOMO and the pervasive sense that we are not doing enough, are falling behind, aren’t where we are supposed to be and generally not keeping up.  FOMO renders us more susceptible to experiencing RSD (rejection sensitive dysphoria) because we are more vulnerable to criticism when we are already criticizing ourselves.  So, in this insightful episode, I describe the intersections between ADHD, FOMO, RSD and information overload, with the goal of normalizing how common this is, how much anxiety and stress it causes, and what we can do to manage it. Here’s a sneak peek to what you’ll learn: Understand how impulsivity and novelty seeking sets us up to become social media junkies.How to set boundaries and prevent information overload and overwhelm.Boredom, loneliness, and isolation are triggers for FOMO - learn to recognize and tackle them head-on.From mindfulness to mini-breaks, discover actionable steps to combat FOMO in real time.The often overlooked link between FOMO and RSD - let’s learn to protect our sensitivity Hey, we all struggle with social comparisons and the need for validation, but it’s incredibly important to focus on meaningful experiences with people who genuinely care about us. This episode is packed with strategies that not only help you combat FOMO and RSD but also ensure that you live a more connected and purposeful life.💬 Share this episode with someone who needs to hear it, especially a fellow creative or business owner.  Use this link to make it easy.Episodes on related topics to check out: Fancy, Gritty, Shiny, FOMO Overcoming Rejection Sensitivity in Entrepreneurship If you have been diagnosed with ADHD, one of the decisions you’ll need to make is whether to share it with others, especially people you work with. Join fellow ADHD coach Cathy Rashidian and I on July 19th for a LinkedIn Live discussion on if, when and how to disclose your diagnosis in the workplace or in your own business. 🚀 Register Now for the next LinkedIn Live on July 19th In this episode, I mentioned my pop up offers for July & August only, called the Summer Strategy Sessions, These are fast and focused engagements designed for maximum impact in minimum time.  Click on the hyperlink to schedule your no obligation consultation to see if one of these offers and working with me this summer is right for you. 

When we think of ADHD, most of us think of impulsivity, distractibility and inattentiveness, but challenges with regulating our emotions, including overexcitability, irritability, reactivity, rejection sensitive dysphoria, anxiety and overwhelm are just as prevalent. This is especially true for women with the hormonal changes that accompany their monthly cycles and during perimenopause.  I’m thrilled to welcome Kate Moryoussef, an ADHD wellbeing and EFT coach, back to the Driven Woman Entrepreneur Podcast. We will be talking about ways we can help ground, support and empower ourselves to gain self compassion, self confidence and self control through EFT tapping, breathwork and mindfulness practices.  Here are some of the highlights: Self-compassion techniques for reducing self criticismSimple daily exercises to keep your nervous system in checkTips for making more confident and clear decisionsPracticing Emotional Freedom Technique for instant relief from overwhelm Accessible habits anyone can adopt for better emotional regulation and focus.Want to connect with Kate Moryoussef?ADHD Women’s Wellbeing Podcast Kate on InstagramKate’s on demand workshops If you want to grab one of my limited Summer Strategy Sessions, it starts with a free consultation to see which one meets your needs and fits your budget.  These are fast and focused engagements designed for maximum impact in minimum time.  Click on the hyperlink to schedule your no-obligation consultation.  Kate shared this Mic drop moment before we hit record, but I just had to share it:  “The longer we live with it (ADHD), the more resourceful we become.” Check out my first interview with Kate from Dec 2020  Episode # 34 “Freedom from Overwhelm.” Mentioned during the interview:My interview with Jude Star: mediation teacher, psychotherapist & adult with ADHD 

Welcome back to another episode in the Entrepreneurs with ADHD series! Today, I’ll explore the legitimate reasons why many people decide against getting an official diagnosis, the challenges involved in obtaining one, and what you can expect if you're considering it. I’ll also share why I’m embracing the term "ADHD-ish" and advocating for a world where everyone, diagnosed or not, can feel supported and informed. Stick around for an episode packed with insight, empathy, and a call for broader acceptance and understanding within the ADHD community.Whether you’ve been diagnosed, suspect you might have ADHD, or are just plain curious, this episode is filled with insights you cannot miss.What to expect in this episode:The rigorous and often frustrating process of getting an official ADHD diagnosis as an adult.Why many people, despite recognizing ADHD traits, choose not to get diagnosed Alternative labels like "fast-brained," "creative," or even the trendy "neurospicy."How past experiences and societal misconceptions keep many from seeking an ADHD diagnosis and treatment.Why I’ve started using terms like ADHD-ish to create more inclusivity If you have been diagnosed with ADHD, one of the decisions you’ll need to make is whether to share it with others, especially people you work with. Join fellow ADHD coach Cathy Rashidian and I on July 19th for a LinkedIn Live discussion on if, when and how to disclose your diagnosis in the workplace or in your own business. 🚀 Register Now for the next LinkedIn Live on July 19th 💬 What did you think about this episode and the term ADHD-ish? Opinions? Thoughts? Harsh Words? I can handle it all. Share your feedback with me. Email - Voice note -  DM on LinkedIn or Instagram

Welcome to the seventh episode in the Entrepreneurs with ADHD series, an interview with my good friend, Cathy Rashidian, who is a corporate dropout turned ADHD coach and works with professionals and business owners. Cathy is one of my favorite thought partners and content collaborators (we have a monthly LinkedIn Live on ADHD-related topics like toxic resilience and later in life discover of neurodivergence. In this convo, Cathy and I dig into the weighty subject of decision making and the variety of challenges folks with ADHD have, from impulsive choices we didn’t think through all the way to overthinking to the point where we don’t decide at all.  No matter what your tendency,  there are actionable insights in this episode that you can begin using today. Here are some of the highlights: 🌟 How to intentionally step into your thought processes to prevent ADHD from hijacking your decision-making.💡 Deciding with your “3 Brains” by tapping into logical thinking, emotional awareness, and gut instincts to make balanced decisions.💪 Embrace the importance of self-awareness and accepting imperfect decisions with grace, ultimately leading to more confident and intentional choices.🧠 Strategies for reducing cognitive load, making repetitive choices, and prioritizing important decisions to balance rigidity and flexibility 📘 Book Recommendation: Barbara Sher’s "Refuse to Choose" can revolutionize your approach to decision-making and provide the permission to not always choose, giving you the liberation you need.Cathy mentioned during the interview:Thomas Brown, PhDRussel Barkley, PhDBruce Schneider - Holographic ThinkingDo you like listening to Cathy and I dig into important ADHD-related topics like this one?  You won’t want to miss our next LinkedIn Live on July Sign Up Here. Grab your copy of the brand new “Master Your Entrepreneurial ADHD” Guide The same high level strategy that my coaching programs are based on plus a follow up series of emails on how to implement them FAST. If this conversation helped you recognize that you are ready for some decision support in your business?  I might be just the thought partner, brainstorm buddy and professional accountability partner you need.  The first step is to  book a free consultation here.  Let’s see if we’re a good fit.  Want to connect with Cathy Rashidian of Ready Set Choose Coaching? Cathy’s free resourcesWork with Cathy Connect with Cathy on LinkedIn