The Food Programme

When was the last time you tucked into cockle pie? Or stirred clams into a sumptuous pasta or stew? These bivalves are plentiful all around the UK coastline, tied up with the diets and fortunes of coastal communities for millennia. Many species can be efficiently farmed at minimal cost to the environment. Their nutritional value stacks up against mussels and oysters. And yet our desire for these 'uglier' shellfish is at risk of disappearing. In this programme we meet chefs, fishermen and food thinkers trying to change that. One of Wales’s best chefs Nathan Davies put Welsh razor clams on his heat winning fish course on BBC Two's Great British Menu. Fisherman Tom Flatt who thinks there's a sustainable fishing future in hand dived shellfish. Cambridge scientist David Willer whose research could lead to environmentally sound shellfish farms that fight malnutrition across the world. Welsh food writer and thinker Carwyn Graves wants us to dwell on food traditions from the past in order to make our own in the future, and so we hear from people living in the Welsh village of Penclawdd, where cockles have been part of residents' lives for as far back as they can remember.The problem they all face is the same; How to convince the UK to see past their ugly exterior and put shellfish back on the table.Presented by Sheila Dillon. Produced in Bristol by Clare Salisbury.

For many, drinking is part of our national identity but the immediate after effects of alcohol, it turns out, are an under investigated part of the experience. This week Jaega Wise looks hangovers from all angles. from science, history and culture.She talks to Dr Sally Adams Associate Professor of Psychology at the University of Birmingham about what a hangover does to our bodies and minds. Shaughnessy Bishop-Stall is a writer who for his book Hungover: A History of the Morning After and One Man's Quest for a Cure subjected himself to serious self-experiment in search of a cure. Jaega talks to him about his decade of drinking and investigation into the history of the hangover. She also meets Prof David Nutt for a drink. Previously the Government’s chief drug advisor, he is now trying to create a replacement to alcohol that will create a pleasant effect without issues the next day.There are also suggestions for hangover cures from: Sam Evans, Wynne Evans, Noddy Holder, Ash Sarkar, Fred Sirieix, Michel Roux Jr., Russell Kane, Maisie Adam, Ania Magliano, Marlon Davis, Adam Flemming

In food, there are household names. And then, there is Delia Smith. So synonymous is she with cooking that her first name was included in the Collins English Dictionary in 2001. For four decades, her TV cookery programmes were primetime viewing, and when they ceased in 2013, she moved her cooking lessons online. She has sold more than 21 million copies of her recipe books. Her seasonal recipes were so popular that supermarkets would run out of ingredients when she cooked with them. - Notably cranberries in 1995. So influential were her books and broadcasts that Queen Elizabeth II made Delia Smith a Companion of Honour.At Christmas, Sheila Dillon invites Delia, now 81, into her kitchen to reflect on her long career in food and cooking, but also to talk also about other passions. Her lifelong interest in spirituality and philosophy as reflected in her 2022 book, 'You Matter', politics, and football, and her dedicated work to make Norwich City Football Club a food destination. Jamie Oliver and Angela Hartnett tell Sheila about the legacy Delia has left on their own careers in food. Cooking teacher Angela Holding bakes Delia's sticky toffee pudding and talks about the legacy Delia's books have had on aspiring cooks everywhere.Presented by Sheila Dillon. Produced by Clare Salisbury for BBC Audio West & Wales.

Dan Saladino and food historian Ivan Day rediscover lost flavours from Christmas past with a feast that features chestnuts from an Italian forest, a cheese from the Yorkshire Dales and a once revered meat sourced from the Cumbrian fells.Produced and presented by Dan Saladino.

Sheila Dillon and guests come together at Cherry Tree Library in Blackburn to discuss this year's best food books. From recipes and biographies, to food history and policy - there are choices for everyone to put on their Christmas lists, or.. check out from the library! Cherry Tree in Blackburn like most libraries has a wealth of food books to delve into, but unlike most libraries it also has its own honey producing beehives. Local comedian and author Tez Ilyas pops in to see what books he might like to help on his next venture of learning how to cook. While Jamie Oliver, Asma Khan, Tim Spector and many others who have featured during this year's programmes tell us what have been their food books of the year. If you would like to recommend a food or drink book - join the conversation on social media. We are @BBCFoodProg on Instagram and Twitter. And a copy of all the books mentioned has been donated to the library in Cherry Tree. Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

This year's winner of the Derek Cooper Lifetime Achievement award, scientist Professor Tim Spector explains the latest research into what, how and when we should be eating, from the power of polyphenols to the mysteries of our gut microbiomes. Produced and presented by Dan Saladino.

Fred Sirieix, the French maître d’ joins Jaega Wise to share his ‘Life Through Food’ and passion for hospitality. It’s been a decade since Fred started to appear on television, and he’s best known for being the Front of House on the long-running Channel 4 series First Dates. But before that, Fred had reached the top of his profession working in some of London’s most prestigious restaurants, and has been flying the flag for Front of House roles since he left catering college.Fred has presented and co-hosted many programmes, including Million Pound Menu, Remarkable Places to Eat, Michel Roux’s Service and Gordon, Gino and Fred: Road Trip. In a world full of celebrity chefs, Fred has become Britain’s only famous maître d’, and his role on television is helping to raise the profile of Front of House jobs.In this programme, Fred takes us back to his upbringing and training which installed his passion for hospitality. He discusses why he thinks Front of House roles are perceived differently in the UK compared to France, and tells Jaega more about the art of hospitality which is essential to the success of any restaurant business. Jaega also speaks to Fred’s friend and former boss, chef Michel Roux Jr, and we hear about Fred's quest to demystify wine.Presented by Jaega Wise and produced by Sophie Anton for BBC Audio in Bristol

The winners of the BBC Food and Farming Awards 2022 are announced at a ceremony at the National Museum Cardiff.Presented by Sheila Dillon and produced by Clare Salisbury for BBC Audio in Bristol.

The winners of the BBC Food and Farming Awards 2022 are announced at a ceremony at the National Museum Cardiff.Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol

There's a growing anxiety around avocados. With more awareness of their impact on the countries where they are grown, some chefs have been reducing their presence on menus. Are worries about their sustainability well-founded? Why do we focus so much on avocados and could we replace this contentious fruit with something else?Leyla Kazim meets chef Adriana Cavita at her new Mexican restaurant to talk about growing up with Avocados and how she has tackled the issue of their sustainability. Leyla talks to food systems expert and the writer of a forthcoming book on avocados Honor Eldridge about the issues in the production of avocados in the Global South. She also gets a mini tour of avocado trees growing in London from garden designer and tropical plant fan Rob Stacewicz. Political commentator Ash Sarkar talks to Leyla about avocado's status as a meme in our public discourse. Wahaca owner and chef Thomasina Miers makes an alternative for Leyla to try.Presented by Leyla Kazim and produced for BBC Audio in Bristol by Sam Grist