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Where Optimal Meets Practical
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Latest episodes
Mar 27, 2024 • 53min
200: Jenna Lips - Pregnancy + Parenting Q&A
Where to find Jenna⬇️IG: https://www.instagram.com/jmlipsfitness/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL
Mar 23, 2024 • 44min
199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp...
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Mar 12, 2024 • 46min
198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Mar 6, 2024 • 1h 5min
197: Alex Allen - Mindset, self-efficacy, and changing your identity...
Where to find Alex⬇️IG: https://www.instagram.com/thealexallen/Coaching: https://alexandraallen.typeform.com/lwaapp?typeform-source=linktr.eePodcast: https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Feb 29, 2024 • 1h 24min
196: Dr. Joey Munoz - The carnivore diet, nutrition research, and why we all fall for some bs sometimes...
Where to find Joey⬇️IG: https://www.instagram.com/dr.joeymunoz/Website: https://www.fit4lifeacademy.health/1on1-coaching.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Feb 17, 2024 • 1h 4min
195: Q&A - Bracing core during lifts, joint pain, 2x/wk training, hobbies outside of lifting and MORE!
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Feb 8, 2024 • 46min
194: ButterYourMacros - How do we make things sustainable?
Where to find BYM⬇️Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359IG: https://www.instagram.com/butteryourmacros/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Feb 4, 2024 • 54min
193: Luke Smith R.D. (@lukesmithrd) - If you want to help people get healthy, should you become a dietitian? Online Coach? Influencer?
Where to find Luke⬇️IG: https://www.instagram.com/lukesmithrd/Website: https://lukesmithnutrition.com/Podcast: https://open.spotify.com/show/2L7EAK5PP6oekRhXlnik9c?si=b5fbc7c30bc24dfc.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Jan 29, 2024 • 1h 13min
192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?
Where to find Aliya⬇️IG: https://www.instagram.com/boxwellnessco/Website + Courses: https://learn.boxwellness.co/Podcast: https://boxwellness.co/not-your-mothers-pelvic-floor-podcast.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Jan 22, 2024 • 58min
191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE!
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode