Where Optimal Meets Practical

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Latest episodes

Jun 22, 2024 • 27min

214: Best and worst fitness quotes and sayings

Exploring the impact of fitness quotes on motivation and decision-making, focusing on the importance of sustainable habits and seeking advice from different perspectives. Aligning quotes with practical scenarios, emphasizing fundamental habits and managing cravings. Analyzing popular fitness quotes related to happiness, growth, balance, consistency, and self-care.

Jun 19, 2024 • 37min

213: How to stop tracking and start eating mindfully

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Jun 17, 2024 • 40min

212: Q&A - "menopause belly", meeting physical activity guidelines, what is "too few calories for fat loss", what is a healthy BMI?

Jun 14, 2024 • 38min

211 - How to add running to your lifting routine

Jun 12, 2024 • 38min

210 - Q&A - lowering blood pressure, how to help busy clients, how to stop tracking, getting out of your deficit with minimal weight gain...

Jun 4, 2024 • 28min

209: Why you don't look like you lift...(and what to do about it)

May 28, 2024 • 1h 11min

208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far...

Where to find Jenna⬇️IG: https://www.instagram.com/jmlipsfitness/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

May 22, 2024 • 55min

207: My favorite set and rep schemes for muscle growth

May 20, 2024 • 58min

206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously

Where to find Rachel⬇️IG: https://www.instagram.com/henleyfitness/Free 10-Week Program: https://mailchi.mp/henleyfitness.com/wiggleyourbits.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

May 13, 2024 • 50min

205: ButterYourMacros - Things we've changed our mind about, parenting and more!!

Where to find BYM⬇️Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359IG: https://www.instagram.com/butteryourmacros/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

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