Peak Performance Life Podcast

Cardio or aerobic exercise encompasses many types of activities. Some activities like walking can be done at a moderate pace. Other activities, like running, biking uphill, jumping rope, or swimming laps, can be done at a more intense pace.   Today we are joined by Author, Podcast Host, Professional Speedgolfer, Masters High Jumper, and former Professional Triathlete Brad Kearns to talk about how you can maximize your workouts for greater results. He also shares the pros and cons of cardio sessions and how to do it right.   Brad Kearns has written twenty books on diet, health, peak performance, and ancestral living and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com.   Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation, and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.   His signature morning regimen is a challenging flexibility/mobility/core and leg strengthening routine, followed by a cold plunge in Lake Tahoe to build focus, discipline, and a natural hormonal boost.   Connect with Brad: Website: https://bradkearns.com/ FB: https://www.facebook.com/bradkearnsjumphigh/ IG: https://www.instagram.com/bradkearns1/ Twitter: https://twitter.com/bradleykearns   Listen to his podcast: https://bradkearns.com/podcast-index/   Check out his courses: https://bradventures.thinkific.com/collections   Show notes: [4:39] His thoughts on having a morning routine [13:07] His additional routine after his morning workout [16:18] Why are people not getting the results they want with cardio? [27:40] What is HIIT training? [32:09] How many times per week should you do HIIT training? [37:28] What he recommends on nutrition to support this kind of activity [47:30] Learn more about Brad [49:14] Outro     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Having an excess amount of heavy metals can negatively affect the human body. Some foods and medicines can help remove heavy metals from the body. Using such substances for this purpose is known as a heavy metal detox.   Here with us today is a Traditional Naturopathic Doctor and the Owner and Founder of Vibe Wellness, Dr. Stacy Barczak Baker, to talk about protecting yourself from heavy metals and parasites, the dangers of using antibiotics, and your diet. She also shares her health challenges and how she decided to work with her body instead of against it.   Dr. Stacy Barczak Baker, ND, has been in the health and wellness industry for over 10 years now. She has finally found her passion in functional and alternative medicine. She has combined her love of Ayurveda, Functional Medicine Testing, Naturopathy, Holistic Nutrition, and Fitness and has created a one-of-a-kind bio-individualized approach to wellness. This includes looking at the body as one beautiful and synergistic system, which needs to be treated as so, focusing on the mind, body, and spirit connecting to achieve the highest form of health imaginable.   ​Dr. Stacy currently holds a Doctorate in Traditional Naturopathy, a Master's of Science in Holistic Nutrition, a Level 2 Integrative Health and several Functional Medicine Certifications, a Functional Medicine Board Certification (AADP), is trained in Vinyasa Yoga, is a certified personal trainer, and is currently expanding her love of learning with the study of energy healing. She is also immersed in her never-ending study of Ayurveda and other alternative medicine approaches to constantly keep up with what works best for her clients.   Reach out to Dr. Stacy at: Website: https://www.vibewellness.biz/ IG: https://www.instagram.com/dr.stacy.nd Show notes: [1:02] More about Dr. Stacy [3:38] How Glyphosate and antibiotics affect our health [5:29] Her advice on taking antibiotics [8:14] How can you avoid glyphosate? [14:06] What are other toxins that she sees with her clients? [16:19] Deodorants and aluminum [17:25] Heavy metals in the products we use every day [19:54] On detoxing from heavy metals [23:01] What are the tests she does? And what is a parasite cleanse? [26:57] Could just a bad diet cause a leaky gut? [30:33] What is Dr. Stacy’s diet look like? [35:13] Diet trends and the basics [38:12] Where to find Dr. Stacy [40:54] Outro     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

“All disease begins in the gut.” Hippocrates, the father of medicine, said this more than 2,000 years ago, and we’re now beginning to realize how true it really is.   Today we are joined by a good friend and a Digestive Health and Nutrition Surgeon, Dr. Chanu Dasari, to talk all about gut health and its role on overall health. Dr. Chanu talks about which foods you should avoid, the most common diseases when you have an unhealthy gut, and the gut-mind connection. He also shares his advice on what you can do to improve your gut health and become the healthiest version of you.   Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. Dr. Dasari provides unparalleled expertise in minimally-invasive treatment options for the digestive disease, chronic inflammation, and cancer.   Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.   His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV have also recognized his impact.   Learn more about Dr. Chanu at: Websites: https://dasarimd.com/ https://www.mgiclinic.com/ LinkedIn: https://www.linkedin.com/in/chanu-dasari-m-d-800853109/ IG: https://www.instagram.com/dasarimd/ YT: https://www.youtube.com/channel/UCa15t47Qr1RyU9YEZETipSQ/   Show notes: [1:32] His thoughts on general gut health [4:49] What are the common conditions people come into his clinic with? [11:57] What’s his general gut health advice? [15:02] What does he recommend doing to get more fiber [19:15] What is the mind-gut connection? [22:43] What are the gut wreckers? [28:33] How has his diet changed in the past year? [34:57] What are Dr. Chanu’s educational programs, and what are the conditions it focuses on? [38:01] On people who think they need surgery right away [42:20] Where to find Dr. Chanu [43:57] Outro     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

If you look around, there is always someone in the world who grew up in a similar place, time, and situation as you, who managed to change their life for the better. But just because it's possible to change your life doesn't mean it's easy.   In today’s episode, we are joined by Author, Psychology Expert, Life Coach, and Motivational Speaker, Dr. Cheyenne Bryant, to talk about the power of the mind to get you the life you want. She also shares a few steps you can start doing to change your thoughts and mindset to ultimately change your life.   Dr. Cheyenne Bryant is a Psychology Expert, renowned Life Coach, Teen Mom Life Coach on MTV, ranked #1 Author in SUCCESS Magazines top 20, the President of NAACP; branch #1069, Founder of Dr. Bryant Institute, Founder of Dr. Bryant Foundation, author of the award-winning Readers Favorite Five-Star book, “Mental Detox,” Motivational Speaker, community activist, host, and brand ambassador.   Dr. Bryant’s mission is to spread her message and expertise on how to lead a healthier, happier, balanced, and more fulfilling life. For years, she has shared her wisdom, awareness, mastery, and insight through her private practice, book, lectures, workshops, and assisting individuals with life impairments and challenges. Dr. Bryant embarked on a similar journey as the one you are undertaking, assisted by Iyanla Vanzant, Oprah Winfrey, Marriane Williamson, and many more. Dr. Bryant’s passion for healing, encouraging, and empowering others is what led her to become a Doctor of Psychology and Life Coach.    Dr. Bryant attended the Cal State University of Northridge at the age of 17. While there, she obtained a double degree in Psychology and Pan African studies. During her first two years, she was undecided as to what field she should pursue as a career. Organically, she ended up choosing psychology. She still wasn’t quite sure why, however. She didn’t realize what had triggered her interest until she entered the Master’s Program at the University of Phoenix. She was about halfway through the Master’s program, and boom! It hit her! She had A LOT of healing within herself that needed to be done. Dr. Bryant’s desire for self-fulfillment, healing, peace, and balance within herself and others drew her to the field of psychology. Being the overachiever that she is, Dr. Bryant decided to pursue her Doctorate degree in Counseling Psychology from Argosy University.   Learn more about Dr. Cheyenne at: Website: https://drbryant.co/ FB: https://www.facebook.com/DrCBryant IG: https://www.instagram.com/_drbryant/ Twitter: https://twitter.com/_DrBryant Grab a copy of her book at: https://amzn.to/3QWBbT7 Show notes: [1:51] Dr. Cheyenne’s brief background and how she got to where she is [7:59] The importance of self-regulation [11:53] Her advice for the people who know that they can be more than who they are now [15:58] How do you change your thoughts? [22:18] Clutter and momentum can not coexist [27:50] On boredom and what we can do to overcome it [30:35] Safeguarding what you allow into your mind [32:22] What you can do to train your mind [39:23] Where to find Dr. Cheyenne? [41:12] Outro     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. Although the brain gets plenty of exercise daily, certain activities may help boost brain function and connectivity. This, in turn, may help protect the brain from age-related degeneration.   Today, Dr. Tommy Wood joins us to talk about his beginnings and what got him where he is now. He talks about the factors that affect or cause cognitive decline and also shares a few recommendations on what food, exercise, or mental activity can help you avoid it.   Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.   Tommy was born in the US to Icelandic and British parents. He was predominantly raised in the UK but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school and then moved to Norway to complete a Ph.D. in physiology and neuroscience at the University of Oslo.   Follow Dr. Tommy at: IG: https://www.instagram.com/drtommywood/     Show notes: [0:45] What’s Dr. Tommy’s background, and how he got to where he is today? [4:41] Principles of rehabilitating after traumatic brain injury versus avoiding cognitive decline [6:26] What are the factors that can affect cognitive decline? [14:48] What food can Dr. Tommy recommend to help avoid cognitive decline? [18:03] What type of exercise does he recommend? [24:12] Health as a priority [26:40] How can you get better sleep? [36:06] Brain training and how to keep your mind active [40:52] Where to follow Dr. Tommy [42:16] Outro     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “goodies.” And often, those tips are promoted by people without any health expertise.   In this episode, the Founder of Committed 100, Chad Tackett, joins us to talk all about weight loss, meal pacing, and metabolism. Chad also shares strategies you can do to figure out which works for you to lose weight the right way.   Chad started the world’s first online weight loss program in 1995, and he has worked with more than 10,000 clients worldwide to get to their ideal weight, improve their health, and transform their lives.   Chad has been featured in hundreds of magazine articles, books, radio shows, podcasts, and TV shows as a weight loss expert, including the Ask Dr. Nandi Show, which is seen in 95 million homes in 80 countries.   Chad has a degree in Exercise & Health Science from Oregon State University and has been a certified personal trainer and weight loss expert for more than 26 years. He received Oregon State University’s Alumni of the Year award in 2008 for his weight loss innovations and their impact on people’s lives worldwide.   Chad works with a small and select group of very committed clients to develop a custom-tailored weight loss plan for each person. Then he provides ongoing expert guidance, personal support, daily motivation, and accountability through personal coaching online, by email, phone, and text message.   Connect with Chad at: Website: https://www.committed100.com/ LinkedIn: https://www.linkedin.com/in/chad-tackett-1776a115/ Show notes: [1:42] Chad’s quick background and how he started his weight loss program [3:25] What has he learned about health and weight loss over the years? [5:32] Carbs and their role in weight loss [11:29] Chips and bad carbs [14:17] Pacing meals [16:55] Can you speed up or slow down your metabolism? [19:14] How do we know what affects the speed of our metabolism? [21:11] How frequently should you eat small meals? [23:55] Counting calories [27:35] The Metabolism Reset method [29:37] What’s a weight loss strategy that lasts long term? [33:21] Why do many people fail with other weight loss strategies? [36:06] On cheat days [38:48] Where to find Chad [41:09] Outro     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

A woman’s period is a natural part of her monthly cycle. Periods and feeling terrible seem to go hand in hand. There’s a lot being thrown at your body – bloating, cramps, bleeding, and the all-too-familiar emotional ups and downs caused by hormones on the fritz.     Today we are joined by Pilates and Health Coach Andrea Bucko to talk about a woman’s monthly cycle and how to make it seem less horrible to go through. She also shares tips on how you can make the most of your cycle by supplementing, working out, and eating foods that can help you optimize your health during that time of the month.     Connect with Andrea at: IG: https://www.instagram.com/bodiesbybucko/     In this episode: [1:00] Andrea’s background and health challenges [9:26] What are the things that women should be aware of in their cycle? [11:51] Tracking cycles and what women should do [13:47] Supplementing throughout your cycle [18:56] Fasting and workouts for women [25:14] Hormone healthy foods and pairings [22:40] What she thinks about food and health for women [28:02] Learn more about Andrea [29:30] Outro     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Cardiovascular Disease, also known as “Heart Disease,” is one of the leading causes of adult death. Heart diseases often remain undiagnosed due to the absence of typical symptoms and the diversity of symptoms that can mimic other health conditions.   Today Dr. Stephen Hussey, a Chiropractor, Speaker, Author, and the Owner and Lead Health Coach at Resource Your Health, talks about heart disease, high cholesterol, high blood pressure, and their causes. He also debunks the myths surrounding these diseases and shares certain foods that influence your risk of having them.   Dr. Stephen Hussey MS, DC, is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health-attaining strategies. In his downtime, he likes to be outdoors, plays sports, read, write, and travel.   Connect with Dr. Stephen at:   Website: https://www.resourceyourhealth.com/ LinkedIn: https://www.linkedin.com/in/dr-stephen-hussey-ms-dc-664b4489/ FB: https://www.facebook.com/DrStephenHussey/ IG: https://www.instagram.com/drstephenhussey/   Grab a copy of his book: https://amzn.to/3wnAXge     In this Episode: [1:12] Dr. Stephen’s background and how he got started on his journey [3:57] What are the biggest misconceptions about heart disease? [7:23] Cholesterol and heart disease [13:29] What causes heart disease? [18:14] What is the optimal level for Triglycerides and HDL? [20:35] Why does someone’s fasting insulin become high? [23:58] Beans and legumes [29:25] What are the staple foods that he has in his diet? [30:53] Salt and blood pressure [39:03] Effects of stress on our health [42:18] The heart is not a pump [48:02] Where to find Dr. Stephen? [49:11] Outro   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

When we talk of inflammatory diseases, we talk about ongoing inflammation where your body doesn't return to its original healthy state. There is a range of factors that can cause inflammation overload: lifestyles, such as smoking and diet, genetics, and pollutants in the environment. There are also autoimmune diseases, where your body’s immune system turns on itself, which leads to chronic inflammation.   In this episode, Dr. Ryan Greene, a Physician and Managing Partner at Monarch Athletic Club, talks about inflammation, its causes, and how you can keep track by getting blood tests. He also shares the diseases caused by high cholesterol levels and his thoughts on hormone replacement.   Dr. Greene serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician-directed, evidence-based integrative medical intervention. The facility’s key principles include training, recovery, nutrition, metabolic/genetic optimization, and mind-body enhancement.    Dr. Greene also serves as Medical Director of Reset by Therabody. Reset is the revolutionary brainchild of Dr. Jason Wersland, Founder of Theragun, as a space in which an individual may appreciate the many benefits of evidence-based and medically directed therapeutic recovery technologies to reset and recharge Mind, Body, and Soul.    Additionally, Dr. Greene currently serves as the corporate medical advisor for The Madera Group, where his focus is not only on offering concierge health and wellness consultations to The Madera Group and its employees but also as a medical consultant on menu development across the group’s culinary concepts: Toca Madera and Tocaya Organica. Dr. Greene strives to ensure the nutritional soundness of every menu item at each of the group’s venues.   He is currently a fellow of the world-renowned University of Arizona Center for Integrative Medicine under the direction of Dr. Andrew Weil, MD.   Connect with Dr. Ryan at: Website: https://monarchclubs.com/ LinkedIn: https://www.linkedin.com/in/ryan-m-greene-do-ms/ IG: https://www.instagram.com/dr_greene_do/ Show notes: [1:33] Who is Dr. Ryan Greene, and what does he do? [9:29] How do they advise their clients about inflammation? [17:15] Is there a way to measure hydration? [24:53] What are the markers of inflammation? [36:27] On cholesterol and disease [40:21] What does he think about TRT? [47:34] Where to find Dr. Ryan Greene [48:18] Outro   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Many assume that fasting is a healthy activity. In some cases, this may be true, but fasting can also be deadly. Ironically, we don’t have to forego healthy food to reap the benefits.   Today, Dr. Joseph Antoun, the CEO of L-Nutra, talks about the benefits of fasting and how you can fast without starving yourself. He also talks about his company’s products and how they can help you lose weight, become healthier, and live longer without depriving yourself.   Joseph Antoun, MD, Ph.D.'s passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system.   Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier, longer and second to help patients achieve better health outcomes. Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of the Forbes Business Development Council.   Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, creating a market for healthy aging by launching the first aging and longevity product called ProLon, and bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018 became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent for 'promoting longevity and healthspan.’   Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his Ph.D. studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys, and stays healthy by practicing time-restricted eating, periodic fasting, and walking daily while on his phone.   Learn more about Dr. Joseph Antoun: Website: https://l-nutra.com/ LinkedIn: https://www.linkedin.com/in/drjosephantoun/   In This Episode: [1:32] What does their company do? And what are the types of fasting? [9:33] Fasting Mimicking Diet [16:44] On intermittent fasting [24:03] The circadian fasting [29:46] Getting healthy fat for your body [33:05] Benefits of fasting and fasting mimicking [37:13] Learn more about the fasting mimicking diet [37:59] Outro   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram