The BluePrint with Dr. Erik Korem

The breathwork revolution is transforming how we regulate stress and optimize energy. But with so many practices out there, how do you know which breathing techniques actually work? In this episode, Lucas Rockwood, founder of YOGABODY and host of The Lucas Rockwood Show, reveals his simple framework for categorizing breathing styles into "water," "whiskey," and "coffee." Lucas has over 20 years of experience teaching yoga and breathwork to students and professionals worldwide. He shares insider tips for choosing the right breathing practice to balance your nervous system, amp up energy, or reduce stress and promote deep relaxation. This practical conversation cuts through the hype to help you harness the power of breathwork in your own life. Tune in now to learn from a master teacher how to pick breathing styles that really work for you.   Learn how to Stop Exercise Burnout Download the AIM7 app Sign up for Erik’s weekly newsletter - Adaptation   Check out Lucas' website yogabody.com Follow Lucas on YouTube & Instagram The Lucas Rockwood Show   Quotable moments: "It's much more important to zoom out and say, how does this breathing practice affect my nervous system?" - Lucas Rockwood "Everything can really be categorized into, is it a practice that balances, modulates my nervous system? A water category practice. Is it a practice that upregulates my sympathetic nervous system? So we call those coffee category practices or something that makes you sleepy and upregulates your parasympathetic system. So we'd call those whiskey practices." - Lucas Rockwood "That evening one, sometimes you stretch out longer, but usually we do it right next to bed or in bed, so it's not a, not a huge ask. And it usually, any time you dedicate usually reduces your sleep latency to the point where it's a net gain, not a net loss." - Lucas Rockwood ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

Join renowned strength and conditioning coach Zach Even-Esh and me on a special dual episode of their podcasts. They discuss thriving under pressure, including the physical and mental toll of working in the NFL and college football, as well as the stress of being entrepreneurs and how they push back on burnout. They also address the alarming decline in fitness among teenagers and the troubling impacts of pervasive tech and easy access to pornography. This transparent and upfront conversation is a must-listen for anyone looking to optimize their physical and mental well-being. In this episode, you’ll discover: The warning signs your health is crumbling under stress How to develop resilience through “stress inoculation” Why do your sleep perceptions affect mood more than data The toxic impacts of pervasive tech and easy access to pornography How to have crucial talks with kids amidst a cultural decline Optimizing nutrition and meal timing for restful sleep Forging an empowering environment for yourself and your family Try AIM7 for $1 for your first month. Code: BLUEPRINTLAUNCH Only available until 9/8/23 Sign up for my weekly newsletter - Adaptation Quotable moments: "If you feel good about your rest, your mood and satisfaction tends to be better the next day, even if your stats were poor." - Dr. Erik Korem "You have to set the tone too. When you show up." - Dr. Erik Korem "Your environment shapes it...we've created an environment here where I want to get better now." - Dr. Erik Korem "Emotional stress will destroy you than your toughest training session." - Zach Even-Esh "Are you just absorbing knowledge without wisdom?" - Zach Even-Esh ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

Henna Pryor, high-achieving entrepreneur and award-winning speaker, debunks the myth of work-life balance and emphasizes the concept of work-life harmony instead. She discusses the importance of presence and intentionality with family, the numbing effect of technology, and the need to recalibrate priorities daily. This honest dialogue challenges unrealistic expectations and offers practical tips for integrating personal and professional worlds.

Setbacks and failures are inevitable on the road to success. But how you respond makes all the difference. In this episode, psychiatrist and former NCAA wrestler Dr. Arman “Dr. T” Taghizadeh shares his 3-step process for bouncing back from devastating setbacks. Drawing on years of clinical and personal experience, Dr. T reveals how to acknowledge failures, accept difficult emotions, then take action to grow. In this episode, you’ll discover: Why setbacks don’t mean you’re “broken” or a failure The importance of acknowledging and accepting your feelings How giving yourself time and space leads to clarity Why setbacks present opportunities for growth How greatness emerges from overcoming challenges The power of reframing setbacks as part of your journey   Start AIM7 for $1. Use the code: BLUEPRINTLAUNCH Sign up for Erik’s weekly newsletter - Adaptation   Mindset Training Institute Connect with Dr. T on Facebook or Instagram Mindset Experience Podcast with Dr. T Quotable moments: "I think it's important that we're in these setbacks or then where these failures, number one is. Acknowledge what happened, right? Take a second. Acknowledge what happened." - Dr. Arman Taghizadeh "Accept the feelings like you're gonna when you think a certain way. You're going to have certain emotions and so accept them and give yourself some time and give yourself time to be frustrated or angry Or grieve or cry like whatever it is man Give yourself time because if you're feeling that way Then that's your body's emotional response to whatever it is and somebody else might be like this is not a big deal But in that moment it is to you and I think give yourself the respect of validating how you feel Right." - Dr. Arman Taghizadeh "If we want to be great at whatever that is, and that could be athletics, that could be our careers, that could be being a family person, if we really want to, if we really want to consider ourselves a good spouse or a good parent or a good executive or a good boss or a good business owner, a good entrepreneur or a great athlete, whatever we want to do, understand that the more you take those chances and those challenges to be great, the more you're going to have setbacks, but that's, yeah." - Dr. Arman Taghizadeh ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

How do you recapture the camaraderie and support of being on a great team after your playing days are over or after you leave a great organization? Former football coach Marc Nudelberg knows that locker room feeling is hard to replicate but says it starts with creating a unifying vision and finding people committed to bringing out the best in each other. In this candid conversation, Marc shares hard-won wisdom on surrounding yourself with champions who hold you accountable while giving you the encouragement to grow. He discusses: Why you must be vulnerable and open to hurt to find the right people How to know when your crew will celebrate vs undermine your progress Why you're responsible for giving others a reason to celebrate you first Why humility and admitting when you're wrong are key to earning trust How to lead yourself first before you can lead others Marc provides a blueprint for building a team, at work or in life, that motivates you to step outside your comfort zone. His insights will inspire you to take ownership, exhibit courage, and make personal growth your goal. Connect with Marc on LinkedIn or Instagram Learn more about On The Ball Join AIM7 Sign up for Erik’s weekly newsletter - Adaptation Quotable moments: "Our brains are a product of our environments, of the inputs that we allow to come into it, and then what we choose to focus on." - Marc Nudelberg "If you can build relationships and create processes that are repeatable, that help you find success, you still have to discipline yourself to do those things consistently over time." - Marc Nudelberg "When you copy the model, you copy the errors." - Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

What enables high performers to reach new heights? Henna Pryor, an award-winning keynote speaker, and Workplace Performance Expert, reveals why the very qualities that led to your success can end up limiting you. Known for her science-backed, no-nonsense approach, Henna shares counterintuitive insights on when to quit the habits that got you here and lean into what's next. Discover: Why saying "yes" to everything holds you back at higher levels How being resolute can become detrimental  Why you must shift from "fuel-based" to "friction-based" thinking How to move from obvious to hidden frictions hampering your team Why the most powerful performance gains come from "problem finding" How to dig deeper to discover and remove limiting "sandbags" Why you need to re-evaluate strengths that become weaknesses Get ready to challenge your assumptions on achievement and learn unconventional tactics to reach your next level of success. Henna brings a wealth of experience coaching top performers at companies like Google and Johnson & Johnson. Her provocative insights will shake up your mindset and show you how to avoid the pitfalls of past accomplishments. Connect with Henna at the Pryoritygroup.com Follow & Connect on LinkedIn & Instagram Pre-Order Good Awkward Try AIM7 for free Sign up for Erik's weekly newsletter - Adaptation Quotable moments: "Strengthening that muscle again, our ability to embrace awkwardness and stay in it a little bit longer is directly tied to our ability to take more risks at work, innovate and find that courage and confidence that we all are hoping to find." - Henna Pryor "Every time we try something new, every time we hit an inflection point, any time we need to have a conversation where something matters, we are inviting awkwardness into our lives." - Henna Pryor "The more we stay part of the herd, it's the sheep formula, right? When you look and sound like everyone else. You are essentially kind of lumped in with everyone else and people who make those big jumps in their career They have to be willing to stand out." - Henna Pryor ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

Over 50% of workers report being burned out. Is there is a way to maintain output without running out of gas? In this episode, Dr. Arman Taghizadeh, a psychiatrist and former NCAA Division 1 wrestler, shares his expertise on how to leverage prioritization, gratitude, and reframing to prevent burnout. In this episode, you’ll discover: Why identifying your core values helps eliminate overwhelm The power of “chunking” priorities into groups of 3-5 How to reframe challenges as opportunities for growth Why practicing gratitude boosts motivation and lowers stress Simple ways to simplify your life and prevent burnout Mindset Training Institute Connect with Dr. T on Facebook or Instagram Mindset Experience Podcast with Dr. T Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Quotable moments: "Practicing gratitude in a systematic intentional way is important, and I'm happy to talk about what I do on a daily basis, but it's a very specific intentional way because that helps release certain neurochemicals like serotonin and oxytocin, which helps promote happiness, calms us down, being able to enjoy things." - Dr. Arman Taghizadeh "It's prioritization, but also it's a, it's a concept called chunking, right? The number three to five, I said that now a couple of times, right? That's important." - Dr. Arman Taghizadeh "I think any athlete, any CEO, any parent will say, man, no, there's times like I'm just, I'm exhausted, man. I'm not there. And the more you push and push and push psychologically and emotionally, like it becomes harder and harder to recover from that." - Dr. Arman Taghizadeh ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

The road to exceptional leadership starts with mastering self-leadership. But how do you stay focused, motivated, and productive when no one’s watching? Former college football coach turned entrepreneur Marc Nudelberg shares his blueprint for continuously up-leveling yourself. With high-energy passion, Marc lays out the self-leadership “plays” that help him optimize performance day after day. Learn why Marc believes in morning routines, curated environments, and honest self-alignment are game-changers for achieving your goals. This electric conversation will inspire you to adopt a 1% better mindset and turn self-improvement into a competitive advantage. In this episode, you’ll discover: How your environment impacts your mindset Why self-alignment is crucial for motivation The competitive edge self-leadership creates How to systematize and gamify personal growth The “oxygen mask” theory of self-care Why routines matter more than sheer grit Connect with Marc on LinkedIn or Instagram Learn more about On The Ball Join the AIM7 Beta Community Sign up for Erik’s weekly newsletter - Adaptation Quotable moments: "If you can't lead yourself, it's going to be very, very hard for you to lead other people." - Marc Nudelberg "If I'm not in a good place, how am I supposed to be in a good place for my wife? How am I supposed to be in a good place for my sons? How am I supposed to be in a good place for my team?" - Marc Nudelberg "When the oxygen mask comes down, you have to put yours on first before you help somebody else." - Marc Nudelberg ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

Feeling awkward used to be just a teenage rite of passage, but now it follows us into adulthood and impacts our careers. So how can we turn awkwardness into an advantage? In this episode, Henna Pryor, an award-winning keynote speaker and workplace performance expert, reveals her counterintuitive approach to awkwardness as a strategic tool for taking smart risks and advancing your career. Henna is known for her science-backed methods to help high achievers take their success to the next level. She’s been featured in Forbes, Real Simple, and Fast Company.   In this episode, you’ll learn: Why leaning into awkwardness helps build confidence How to strengthen your “social muscles” in a hybrid world When taking risks at work, being awkward means you’re growing Why we freeze up: the psychology of vicarious embarrassment Exercises to practice awkwardness before high-stakes moments Giving yourself an “awkward advantage” to stand out from the herd If you’ve been playing it safe out of fear of embarrassment, this conversation will empower you to embrace awkwardness for bolder career moves and innovation. Gain an unexpected edge by getting comfortable with being uncomfortable.   Connect with Henna at the Pryoritygroup.com Follow & Connect on LinkedIn & Instagram Pre-Order Good Awkward Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Quotable moments: "Strengthening that muscle again, our ability to embrace awkwardness and stay in it a little bit longer is directly tied to our ability to take more risks at work, innovate and find that courage and confidence that we all are hoping to find." - Henna Pryor "Every time we try something new, every time we hit an inflection point, any time we need to have a conversation where something matters, we are inviting awkwardness into our lives." - Henna Pryor "The more we stay part of the herd, it's the sheep formula, right? When you look and sound like everyone else. You are essentially kind of lumped in with everyone else and people who make those big jumps in their career They have to be willing to stand out." - Henna Pryor ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

Join me for me a 3-part series with leadership and communication expert Marc Nudelberg - a coach, entrepreneur, author, and TEDx speaker. In this episode, we deep dive into the principles of leadership, moving from sports to business, and how you can lead others better. Drawing from his experience as a Division I football coach and President of On the Ball, Marc shares his secret to success: focusing on mindset, time management, and communication. This engaging conversation provides insights into leadership, personal development, and the power of a disciplined process. Marc is a dear friend, and someone who talks the talk and walks the walk. Don’t miss out on the special conversation. In this episode, you’ll learn about: The importance of mindset in leadership and personal growth. The role of time management in achieving success. Understanding the importance of clear and effective communication in leading others. The impact of discipline on sustained success. Marc's unique leadership acronym RPD (Relationships, Process, Discipline). Connect with Marc on LinkedIn or Instagram Learn more about On The Ball Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Quotable moments: "Our brains are a product of our environments, of the inputs that we allow to come into it, and then what we choose to focus on." - Marc Nudelberg "If you can build relationships and create processes that are repeatable, that help you find success, you still have to discipline yourself to do those things consistently over time." - Marc Nudelberg "When you copy the model, you copy the errors." - Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.