The BluePrint with Dr. Erik Korem #344. How to Build Relationships that Unlock Your Growth Potential | Why Humility & Vulnerability are the Keys to Trust & More with Marc Nudelberg
How do you recapture the camaraderie and support of being on a great team after your playing days are over or after you leave a great organization? Former football coach Marc Nudelberg knows that locker room feeling is hard to replicate but says it starts with creating a unifying vision and finding people committed to bringing out the best in each other.
In this candid conversation, Marc shares hard-won wisdom on surrounding yourself with champions who hold you accountable while giving you the encouragement to grow.
He discusses:
- Why you must be vulnerable and open to hurt to find the right people
- How to know when your crew will celebrate vs undermine your progress
- Why you're responsible for giving others a reason to celebrate you first
- Why humility and admitting when you're wrong are key to earning trust
- How to lead yourself first before you can lead others
Marc provides a blueprint for building a team, at work or in life, that motivates you to step outside your comfort zone. His insights will inspire you to take ownership, exhibit courage, and make personal growth your goal.
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Quotable moments:
"Our brains are a product of our environments, of the inputs that we allow to come into it, and then what we choose to focus on." - Marc Nudelberg
"If you can build relationships and create processes that are repeatable, that help you find success, you still have to discipline yourself to do those things consistently over time." - Marc Nudelberg
"When you copy the model, you copy the errors." - Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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