The BluePrint with Dr. Erik Korem #347. The Decline of Youth Physical & Mental Fitness & Social Skills | Staying Fit Under Stress & more with Zach Even-Esh
Join renowned strength and conditioning coach Zach Even-Esh and me on a special dual episode of their podcasts. They discuss thriving under pressure, including the physical and mental toll of working in the NFL and college football, as well as the stress of being entrepreneurs and how they push back on burnout. They also address the alarming decline in fitness among teenagers and the troubling impacts of pervasive tech and easy access to pornography. This transparent and upfront conversation is a must-listen for anyone looking to optimize their physical and mental well-being.
In this episode, you’ll discover:
- The warning signs your health is crumbling under stress
- How to develop resilience through “stress inoculation”
- Why do your sleep perceptions affect mood more than data
- The toxic impacts of pervasive tech and easy access to pornography
- How to have crucial talks with kids amidst a cultural decline
- Optimizing nutrition and meal timing for restful sleep
- Forging an empowering environment for yourself and your family
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Only available until 9/8/23
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Quotable moments:
"If you feel good about your rest, your mood and satisfaction tends to be better the next day, even if your stats were poor." - Dr. Erik Korem
"You have to set the tone too. When you show up." - Dr. Erik Korem
"Your environment shapes it...we've created an environment here where I want to get better now." - Dr. Erik Korem
"Emotional stress will destroy you than your toughest training session." - Zach Even-Esh
"Are you just absorbing knowledge without wisdom?" - Zach Even-Esh
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
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Website - https://www.erikkorem.com/
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