In this episode, Fiona shares the challenges she faced while writing her second book. She also discusses the overwhelming pressure of deadlines and self-doubt she experienced during the writing process. Tune in!You'll Learn How To:Struggles with time management and lack of internet accessCoping with imposter syndrome and self-doubt in the writing processManaging expectations and the pressure to create a successful bookOvercoming creative hurdles and self-sabotage to complete the manuscriptInsights into the publishing processThe complexities of the book proposal and pitching processBalancing personal challenges and responsibilities while writing a bookThe impact of unexpected life events and how they influence the writing journeyThe importance of creating a detailed plan and organization matrix for the bookGet started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuffConnect and get in touch with My Daily BusinessMy Daily Business ShopMy Daily Business Free Weekly PlannerMy Daily Business WaitlistGroup coaching is now open! Click here to learn more: mydailybusiness.com/groupcoaching Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA.  Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page.  Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.  

How can a simple change drastically improve both your productivity and communication? In this episode, Fiona shares a game-changing tip for boosting productivity in your business. She also discusses how speaking naturally can enhance your written communication. Tune in!You'll Learn How To:Importance of voice-to-text technology in enhancing communicationThe importance of natural language in written content creationHighlighting the efficiency and time-saving benefits of utilizing voice dictation for text-based communicationGet started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuffConnect and get in touch with My Daily BusinessMy Daily Business ShopMy Daily Business Free Weekly PlannerMy Daily Business WaitlistGroup coaching is now open! Click here to learn more: mydailybusiness.com/groupcoaching Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA.  Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page.  Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.  

Ever wondered how menstrual health influences a woman's productivity and emotions? In this episode, Fiona chats with Dr. Tempe Simmons, a specialist in Chinese medicine. They discuss the physical and emotional changes that women experience during the transitional phase. Tune in!You'll Learn How To:The importance of discussing menstrual health in the context of female entrepreneurship.Understanding the menstrual cycle and its hormonal fluctuationsHow hormonal changes impact mood, energy, and productivity.The role of testosterone, estrogen, and progesterone in the menstrual cycleManaging imposter syndrome and other mood-related challengesThe impact of stress on menstrual health and hormonal balanceNavigating the changing aspects of menstrual health as women ageCommon symptoms and issues experienced during perimenopause.The misconception that menopause only occurs when periods stop in one's 50s.The need for greater awareness and education regarding women's healthGet started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuffConnect and get in touch with My Daily BusinessMy Daily Business ShopMy Daily Business Free Weekly PlannerMy Daily Business WaitlistGroup coaching is now open! Click here to learn more: mydailybusiness.com/groupcoaching Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA.  Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page.  Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.  

How often do you prioritize your mental health in your daily routine? In this episode, Fiona discusses the importance of maintaining good mental health. She also shares some effective practices you can incorporate into your daily routine. Tune in!You'll Learn How To:The importance of regular, daily actions for mental healthSimple practices to incorporate into your daily routineDeep breathing exercises and one-minute meditationsChoosing uplifting content for mental well-beingEncouragement to prioritize daily mental health practicesGet started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuffConnect and get in touch with My Daily BusinessMy Daily Business ShopMy Daily Business Free Weekly PlannerMy Daily Business Waitlist Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA.  Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page.  Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.  

In this episode, Fiona shares a framework called Competitive Profile Matrix. She also discusses how to assess your business against competitors using this matrix. Tune in!You'll Learn How To:The importance of ongoing marketing effortsInitial steps taken when creating a businessAnalyzing where your business fits in the marketplaceThe risk of complacency in marketing and messagingUnderstanding the attributes important to your audienceRanking attributes and competitorsIdentifying areas for improvement and differentiationGet started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuffConnect and get in touch with My Daily BusinessMy Daily Business ShopMy Daily Business Free Weekly PlannerMy Daily Business Waitlist Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA.  Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page.  Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.  

In this episode, Fiona brings you a quick tip that you can put into action right away. She also discusses the power of resetting in your business. Tune in!You'll Learn How To:How businesses often react to setbacks and missed goalsThe concept of resetting in business and its importanceBuilding your personal reset toolkit to navigate challenges effectivelyStrategies for pausing and refocusing during stressful timesThe benefits of taking dedicated time for strategic planning and resettingGet started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuffConnect and get in touch with My Daily BusinessMy Daily Business ShopMy Daily Business Free Weekly PlannerMy Daily Business Waitlist Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA.  Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page.  Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.  

How do you keep a Sunday state of mind daily? In this episode, Fiona chats with Bev Dyer, the founder and head designer of Chasing Sundays. Together, they talk about its origins, seasonal inspirations, and the power of networking in growing a business. Tune in!You'll Learn How To:Introduction and backstory of Chasing SundaysMemories of family traditions around Sundays.The challenges faced during family beach trips with kidsThe importance of identifying and filling market gaps.The challenges of rebranding and its impact on business.The need for diversification in business offerings.Importance of taking breaks for mental health and well-being.The importance of product quality and testing.Business collaboration with Bev's husband and involvement in each other's businesses.The value of networking and attending live events and seminars.Essential business tools and apps for smooth operations.The importance of revenue tracking in business.Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuffConnect and get in touch with My Daily BusinessMy Daily Business ShopMy Daily Business Free Weekly PlannerMy Daily Business Waitlist Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA.  Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page.  Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.  

In this episode, Fiona dives into a fresh and impactful tip inspired by a recent TV show. She also talks about how past experiences shape our actions in business. Tune in!You'll Learn How To:The importance of being open to learning opportunities.Acknowledging the influence of others in our decisions and thoughtsRecognizing and addressing external influences in your decision-making processThe importance of human connection and relationships in businessGet started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuffConnect and get in touch with My Daily BusinessMy Daily Business ShopMy Daily Business Free Weekly PlannerMy Daily Business Waitlist Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA.  Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page.  Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.  

In this episode, Fiona shares her personal journey of maintaining mental health as a small business owner. She discusses 10 key strategies that have helped her along the way. Tune in!You'll Learn How To:The importance of seeking professional help for mental healthThe importance of setting boundaries and carving out alone timeThe positive impact of daily walks and stretches on mental healthThe challenge of balancing workStrategies for incorporating mental health practices into daily routinesAllocating time for solitude and self-reflectionReconnecting with long-time friends for emotional supportThe value of meaningful conversations with loved onesEffective time management and creating buffers for relaxationThe significance of switching off from technologyLearning to say no and set personal boundariesGet started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuffConnect and get in touch with My Daily BusinessMy Daily Business ShopMy Daily Business Free Weekly PlannerMy Daily Business Waitlist Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA.  Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page.  Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.  

Fiona, author of a book called Company of One, discusses the importance of aligning your business with your lifestyle, goals, and values. She highlights the significance of work-life balance, personal time, and self-reflection in building a successful business.