

Connected with Jen and Shannon
Jen Gerometta and Shannon Nothstine
Connected with Jen and Shannon: Where storytelling meets transformation. A podcast where leaders in neuroscience, spirituality, philosophy, and the arts share personal stories and powerful strategies for connection and reimagining what it means to be fully human.
Episodes
Mentioned books

Sep 14, 2025 • 43min
Under Pressure with Donnie Maclurcan
Donnie MacLurcan, a professor of economics and social entrepreneur at the Post-Growth Institute in Patagonia, shares insights on the connection between our bodies and economic systems. He introduces grounding techniques like the 'stop and drop' method to enhance mindfulness amidst chaos. The conversation covers how our gut instincts can influence economic decisions under stress and emphasizes the importance of empathy in building community connections. Donnie also encourages envisioning a post-growth economy centered on well-being and reciprocity.

6 snips
Sep 8, 2025 • 1h 4min
Good Vibrations with Ginny Whitelaw
Ginny Whitelaw is a biophysicist, Zen master, and leadership expert who shares her insights on resonance and transformation. She discusses 'islands of coherence,' places where clarity and purpose thrive amidst chaos. The conversation touches on the importance of active listening and curiosity in leadership. Ginny emphasizes that true leadership is about connection, not control, and explores how resonance can spark creativity and healing. Her journey from aspiring astronaut to exploring the mind-body connection offers a unique perspective on authentic living.

Sep 1, 2025 • 57min
Begin Again (and again, and again) with Beena Sharma:
Beena Sharma, founder of the Vertical Development Academy and a thought leader in adult development, shares her insights on personal growth at any age. She discusses transforming life’s barriers into opportunities for deeper self-understanding and compassion. Through anecdotes, she contrasts vertical and horizontal development, emphasizing emotional intelligence. Beena advocates for embracing discomfort as a pathway to maturity and connection, and highlights the transformative power of safety in fostering growth. A conversation brimming with hope and inspiration!

9 snips
Sep 1, 2025 • 54min
Blinding Lights (and Seeing Beyond the Mind) with Sanjay Manchanda
Sanjay Manchanda, an electrical engineer turned psychotherapist and meditation teacher, dives into the fascinating blend of science and Eastern wisdom. He shares his transformative journey from battling anxiety in Delhi to leading consciousness tech innovations. The conversation covers the importance of embracing mindfulness, understanding the relationship between individual desires and the universe, and the role of infrared light therapy in enhancing consciousness. Sanjay advocates for a holistic approach to mental well-being and personal growth.

4 snips
Sep 1, 2025 • 52min
Lose Yourself (and Find What It Means to Be Fully Human) with Bruce Alderman
Bruce Alderman, an integral psychologist and consciousness studies professor, shares his personal journey of rediscovery. He highlights the power of storytelling as a transformative tool that connects us to our experiences and the world. The conversation dives into the importance of deep listening and noticing our surroundings, as well as the role of nature in fostering presence and awe. Bruce explores how recognizing and challenging our conditioning can aid in embracing a fuller self-identity, ultimately inviting more joy and connection into our lives.

Aug 19, 2025 • 8min
Origin Story
Two hosts embark on a transformative journey, sharing how their personal stories inspired a passion for storytelling. They discuss the significance of dialogue in fostering healing and connection amid societal challenges. Discover the life-changing impact of storytelling, as they emphasize community and shared experiences. Their insightful reflections encourage deeper conversations about consciousness and personal growth, setting the stage for meaningful discussions in the future.