Connected with Jen and Shannon

Dr. Nick Walker, a scholar of somatic psychology and 7th-degree Aikido black belt, dives into the transformative power of embodiment. He challenges the dualism of body and mind, suggesting they shape each other continuously. Nick also explores how emotions are interpretive stories arising from bodily sensations and discusses the concept of 'field' in personal embodiment. Listeners learn about visualization techniques to shift energy and the importance of intentionally embodying narratives for personal growth.

Greg Thomas and Jewel Kinch-Thomas, co-founders of the Jazz Leadership Project, share how jazz principles can revolutionize leadership. They discuss the importance of co-creation and freedom within structure as essential to collaborative leadership. The duo emphasizes active and empathetic listening, highlighting how it fosters psychological safety in teams. They also explore how leaders can turn mistakes into learning moments and envision organizations that operate like jazz ensembles, full of creativity and joy.

Sloat Shaw, a creative guide specializing in meditation, leads a transformative experience designed to unlock artistic potential. He introduces grounding techniques that connect listeners to earth energy and guides them to visualize vibrant colors moving through their chakras. Sloat emphasizes channeling this renewed energy into creative expression, inspiring drawing or writing. As co-hosts Jen and Shannon emerge from the meditation, they share their newfound insights and immediate creative impulses, making for an invigorating discussion.

Sloat Shaw, a painter, printmaker, and teacher whose artwork reflects neurobiology and the wisdom of nature, shares her transformative journey from illness to healing through art. She explores how creativity can revolutionize education, advocating for energy practices that unlock potential in students. Sloat discusses innovative teaching methods, like combining Qigong with visual strategies, and emphasizes how art can evoke deep personal meanings, even from myths. Her vision is a world where creativity connects us to the earth and each other, fostering a lively, interconnected existence.

Cherise Adjodha, a writer and former UN program developer, shares her journey in catalyzing human connection and embracing joy. She discusses the profound idea of 'being before doing,' urging us to move away from guilt towards compassion. Cherise highlights the importance of slowing down and offers insights on turning guilt into meaningful connection. Her St. Lucian phrase 'I catch a glad' encourages celebrating spontaneous joy. Throughout the conversation, she emphasizes the power of small acts in fostering daily happiness and the vision of a compassionate, judgment-free world.

Dr. Roger Walsh, MD, PhD, is a psychiatrist and a seasoned meditation teacher known for his insights into contemplative practices. In this engaging discussion, he explores relationships as the essence of existence, highlighting the importance of empathy and self-compassion. Roger emphasizes the fusion of inner growth with outer service through Karma Yoga. He addresses the challenges posed by technology and social media, urging creators to act with intention. His call to action inspires listeners to make meaningful contributions that promote personal and collective growth.

Donnie MacLurcan, a professor of economics and social entrepreneur at the Post-Growth Institute in Patagonia, shares insights on the connection between our bodies and economic systems. He introduces grounding techniques like the 'stop and drop' method to enhance mindfulness amidst chaos. The conversation covers how our gut instincts can influence economic decisions under stress and emphasizes the importance of empathy in building community connections. Donnie also encourages envisioning a post-growth economy centered on well-being and reciprocity.

Ginny Whitelaw is a biophysicist, Zen master, and leadership expert who shares her insights on resonance and transformation. She discusses 'islands of coherence,' places where clarity and purpose thrive amidst chaos. The conversation touches on the importance of active listening and curiosity in leadership. Ginny emphasizes that true leadership is about connection, not control, and explores how resonance can spark creativity and healing. Her journey from aspiring astronaut to exploring the mind-body connection offers a unique perspective on authentic living.

Beena Sharma, founder of the Vertical Development Academy and a thought leader in adult development, shares her insights on personal growth at any age. She discusses transforming life’s barriers into opportunities for deeper self-understanding and compassion. Through anecdotes, she contrasts vertical and horizontal development, emphasizing emotional intelligence. Beena advocates for embracing discomfort as a pathway to maturity and connection, and highlights the transformative power of safety in fostering growth. A conversation brimming with hope and inspiration!

Sanjay Manchanda, an electrical engineer turned psychotherapist and meditation teacher, dives into the fascinating blend of science and Eastern wisdom. He shares his transformative journey from battling anxiety in Delhi to leading consciousness tech innovations. The conversation covers the importance of embracing mindfulness, understanding the relationship between individual desires and the universe, and the role of infrared light therapy in enhancing consciousness. Sanjay advocates for a holistic approach to mental well-being and personal growth.