Connected with Jen and Shannon Bonus: Meditation for Creativity with Sloat Shaw
Oct 12, 2025
Sloat Shaw, a creative guide specializing in meditation, leads a transformative experience designed to unlock artistic potential. He introduces grounding techniques that connect listeners to earth energy and guides them to visualize vibrant colors moving through their chakras. Sloat emphasizes channeling this renewed energy into creative expression, inspiring drawing or writing. As co-hosts Jen and Shannon emerge from the meditation, they share their newfound insights and immediate creative impulses, making for an invigorating discussion.
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Ground With Body Tension And Earth Cord
- Ground yourself by tensing then releasing your body to notice physical presence and breath.
- Feel your feet tingling and imagine an energy cord from the earth into your feet to anchor you.
Move Energy Up Through The Body
- Move the imagined energy upward through your legs and into the base of your spine while noticing tingling.
- Change colors of the energy to whatever feels good as it settles at different body points.
Color Your Chakras As Energy Rises
- Continue guiding the energy from the base through the belly, chest, and heart, changing colors at each center.
- Let the heart energy become a color you love and allow it to spread into shoulders, arms, and throat.