Connected with Jen and Shannon One Love with Roger Walsh
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Sep 22, 2025 Dr. Roger Walsh, MD, PhD, is a psychiatrist and a seasoned meditation teacher known for his insights into contemplative practices. In this engaging discussion, he explores relationships as the essence of existence, highlighting the importance of empathy and self-compassion. Roger emphasizes the fusion of inner growth with outer service through Karma Yoga. He addresses the challenges posed by technology and social media, urging creators to act with intention. His call to action inspires listeners to make meaningful contributions that promote personal and collective growth.
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Reality Is Fundamentally Relational
- Relationship is inherent to existence, not just a skill to learn.
- Recognizing interdependence shifts how we respond to life and others.
Cultivate Sensitivity Through Contemplative Practice
- Practice contemplative skills to sensitize awareness to your own experience.
- Use that sensitivity to notice what's called for and respond more skillfully.
Empathy Shapes Relationship Quality
- Quality of relationships reflects our capacity for empathy and compassion.
- Developing open heart-mind makes compassionate, appropriate responses likelier.