Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting sleep wellness habits through our specialized Hypnotic bedtime stories & guided meditation approach.---Sleep Magic is more than a sleep podcast; it's a trusted sleep meditation podcast that uses hypnotic inductions to help you find rest and transformational sleep. Jessica draws on 25+ years of experience in hypnotherapy for sleep and emotional wellness, offering specialized hypnosis for sleep techniques and advanced hypnotherapy for sleep methods. Whether you're trying to manage anxiety, searching for insomnia help, or simply looking for a way to just sleep, Jessica's calming hypnosis for sleep helps every time.Do you get into bed and find that nothing much happens? Other than a racing mind, anxious thoughts, or an endless scroll? That's why Sleep Magic is here: to help you not just just sleep, but sleep deeply, consistently, and with care through meditation for sleep and bedtime story sessions. It's insomnia help that works, and if you're ready to get sleepy with our proven sleep hypnosis techniques, nothing much happens except peaceful rest.If you're ready to settle down and get sleepy, you're in the right place. Jessica's expertise and warmth is a transformative insomnia help. If you're searching for calm sleep and long-term peace of mind, Sleep Magic offers more than just sleep; it offers emotional balance and healing through hypnotherapy and guided meditation practices that help you truly get sleepy.In monthly magic mailbag Q&A episodes let listeners ask Jessica anything, from mindset blocks to sleep rituals. We've welcomed guests like sleep scientist Dr. Sophie Bostock, and our intros explore sleep hypnotherapy and mental health using storytelling, meditation for sleep, and gentle guided hypnosis.What you'll hear: Sleep hypnosis sessions to relax your body and mind through deep sleep meditation. Sleep meditation podcast episodes featuring deep sleep hypnosis, sleep hypnotherapy techniques, and bedtime story hypnosis experiences. Advanced bedtime story hypnosis and guided sleep hypnosis sessions designed for deep sleep meditation. Hypnotherapy-based tools to help with stress and sleep wellness, including meditation for sleep practices. Dreamy, hypnotic bedtime stories plus deep sleep meditation and sleep hypnotherapy guidance. Episodes like "Staying Steady in an Unsteady World" and "Discovering Your Dopamine," fan-favorites that explore love, grief, relationships, and mental health through sleep meditation podcast content.Join thousands finding peace at night and strength in the morning with the Sleep Magic Sleep Podcast, the award winning sleep hypnosis podcast and sleep meditation podcast that actually helps you sleep.---Subscribe & Support: Listen free every Wednesday, or upgrade to Sleep Magic Premium if you love what we do and would like to support the show. Join on Apple Podcasts or Supercast in just a few taps to enjoy biweekly bonus episodes, ad-free listening on all episodes, and to unlock the full back catalogue with all of Jessica’s exclusive Sleep Wave episodes.Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/
Episodes
Mentioned books
Nov 16, 2022 • 58min
Unplugging For Better Sleep
In tonight's Sleep Hypnosis, Jessica will be making suggestions to help us unplug from our busy, active conscious mind and sink back into the softer, deeper subconscious mind, because isn't it nice to unplug once in a while? This hypnosis has been designed to help you fall asleep easily, whilst you take time to unplug from your devices, so you can plug into the bigger energies and the bigger forces of life.First, we'll start with some relaxing insight from Jessica (00:00-03:54)Before tonight's Sleep Hypnosis (03:54-55:05)It's funny; unplugging used to mean, putting down your electric guitar, and going acoustic. But these days, unplugging means disconnecting from social media, putting down your phone, stepping away from a screen... And just being back in your body. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Magic? Click here to let us know 🙌Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjessAbout Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 15, 2022 • 33min
Jessica's Sleep Wave Favourites - How To Make Friends With Sleep
Tonight's episode is all about training your own mind to create a positive relationship with sleep. This episode has helped many people reframe their connection to sleep, with Jessica encouraging anybody who's had sleep issues over time to listen to this and maybe do so regularly. It's a true Sleep Wave classic, as it's one of the first episodes Jessica ever released on Sleep Wave!First, we'll start with some relaxing insight from Jessica (00:00-04:01)Before tonight's Sleep Hypnosis (04:01-30:01)The great thing about hypnotherapy is that in a state of hypnosis, you're open to accepting new suggestions. So tonight, Jessica's going to make the suggestion to you while you're deeply, deeply relaxed, that from now on, the word sleep itself, causes you to relax. And we are going to like switch things around and restore your positive association with the word and the concept of sleep. Because remember, sleep is completely natural, your body's designed to do it, and you shouldn't have to try to sleep.Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Magic? Click here to let us know 🙌Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjessAbout Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 14, 2022 • 54min
Bedtime Forest Bathing | Nature Hypnosis For Better Sleep
Tonight's episode is a classic, aptly named Bedtime Forest Bathing. It's a fan favourite from this past year and was inspired by a trip to Japan that Jessica took in 2010, where she enjoyed the sound of cicadas, and relaxed under the trees. This meditation will transport you to a Japanese forest, ending up in a cosy little cabin where you can fall into a deep sleep.First, we'll start with some relaxing insight from Jessica (00:00-04:40)Before tonight's Sleep Hypnosis (04:40-51:43)Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Magic? Click here to let us know 🙌Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjessAbout Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 13, 2022 • 1h 19min
Jessica's Sleep Wave Favourites - Body Scan For Deeper Sleep
Tonight, Jessica bringing you a rerelease of one of her favourite Sleep Hypnoses, designed to help you find deep relaxation as you calm your mind and bring your attention to your body, and the sensations you feel as you drift off into sleep.First, we'll start with some relaxing insight from Jessica (00:00-04:42)Before tonight's Sleep Hypnosis (04:42-1:16:29)When we talk about slowing down the mind, one of the best ways to do that is to simply focus it. You see, we can only think about one thing at a time, so when we choose to focus our mind, it stops bouncing around for a moment. And when that thing we focus on is a sensation… and we begin to feel instead of think… our mental chatter can be bypassed altogether, at least for a moment, and it only takes a moment to slip into sleep. Tonight we are going to do a very thorough body scan where you'll be guided to feel all the sensations in your body, really slowing down the mental chatter and tuning in with sensation. It won’t take long before you’re deeply, deeply relaxed.Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Magic? Click here to let us know 🙌Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjessAbout Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 10, 2022 • 47min
Jessica's Sleep Wave Favourites - Falling Back To Sleep
In this podcast, Jessica re-releases one of her favorite sleep hypnoses to help listeners fall back to sleep. She discusses the importance of relaxing into alertness and using the mind to relax and fall asleep. The episode also covers releasing responsibilities and includes a relaxation exercise and visualization of a peaceful river.
Nov 9, 2022 • 47min
Hypnosis: Your Secret Superpower For Deep Sleep
In this podcast, Jessica guides listeners through sleep hypnosis techniques to achieve a deep and restful night's sleep. She explains that hypnosis is a natural state of mind that we experience daily and uses it to help listeners relax and let go mentally and physically. The chapters focus on relaxation techniques, breath awareness, changing perception of sounds, and recalling positive memories and emotions.
Oct 24, 2022 • 4min
Welcome to Sleep Magic ✨
Hi! I’m Jessica Porter and welcome to Sleep Magic! My brand new podcast that harnesses the power of relaxation and hypnosis to help you fall asleep easily every night. I’ve been a hypnotherapist since 1999, and I’ve helped a lot of people who wrestle with sleep issues. So on Sleep Magic, I’m going to be using my techniques to make suggestions that help you to make friends with sleep again. We aren't going to aim at sleep directly though, because that doesn't work very well. You've probably tried to make yourself sleep many times, and that's what got you here. Sleep isn't a skill you can learn, it's a STATE you ALLOW. But you can learn how to relax; relaxing is a skill that you will develop, by joining me each week, taking yourself deeper and deeper every night. And the nice thing about relaxation? It lives right next door to sleep. As well as helping you drift off into a deep sleep, I’m also going to spend some time talking to you about all the different things that go into being, well, human! From releasing anxieties to building self-love, we’re going to take a deep dive into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.So whether you’re struggling with sleep, or something is keeping you up at night, you can find Sleep Magic on your favourite podcast player every Wednesday, waiting to help you find greater rest. It really is magic, and I can’t wait for us to get started.🌙 Listen free every week and hit subscribe on Apple Podcasts or https://sleepmagic.supercast.com/ for Jessica's entire back catalogue of episodes.Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices
