Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Hypnosis: Your Secret Superpower For Deep Sleep

Nov 9, 2022
In this podcast, Jessica guides listeners through sleep hypnosis techniques to achieve a deep and restful night's sleep. She explains that hypnosis is a natural state of mind that we experience daily and uses it to help listeners relax and let go mentally and physically. The chapters focus on relaxation techniques, breath awareness, changing perception of sounds, and recalling positive memories and emotions.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Introduction to Hypnosis and Self-Hypnosis
01:53 • 3min
3
A Relaxing Journey to Splendid Slumber
04:40 • 1min
4
Bringing Awareness to the Breath
05:40 • 8min
5
Changing Perception of Sounds
13:45 • 7min
6
Recalling Positive Memories and Emotions
20:59 • 24min