Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling.
Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily.
Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits.
Sleep Magic is more than a sleep podcast - it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest.
Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally.
Do you ever get into bed and feel wide awake… your mind still moving, your body not quite ready to rest? That’s where Sleep Magic comes in. Each episode is designed to gently guide you out of that state and into something quieter - helping you not just fall asleep, but sleep more deeply and consistently over time.
What you’ll hear:
• Sleep hypnosis sessions to relax your body and quiet your mind • Guided sleep meditations for deep, restorative rest • Calming bedtime stories and immersive, hypnotic journeys • Gentle techniques to support stress relief, anxiety, and better sleep habits
Join thousands of listeners finding calm at night and clarity in the morning with Sleep Magic - a sleep hypnosis and meditation podcast designed to help you truly rest. Listen free every Wednesday, or upgrade to Sleep Magic Premium to support the show.
Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue
Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/
Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily.
Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits.
Sleep Magic is more than a sleep podcast - it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest.
Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally.
Do you ever get into bed and feel wide awake… your mind still moving, your body not quite ready to rest? That’s where Sleep Magic comes in. Each episode is designed to gently guide you out of that state and into something quieter - helping you not just fall asleep, but sleep more deeply and consistently over time.
What you’ll hear:
• Sleep hypnosis sessions to relax your body and quiet your mind • Guided sleep meditations for deep, restorative rest • Calming bedtime stories and immersive, hypnotic journeys • Gentle techniques to support stress relief, anxiety, and better sleep habits
Join thousands of listeners finding calm at night and clarity in the morning with Sleep Magic - a sleep hypnosis and meditation podcast designed to help you truly rest. Listen free every Wednesday, or upgrade to Sleep Magic Premium to support the show.
Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue
Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/
Episodes
Mentioned books
Oct 13, 2026 • 52min
Melt Into Sleep | Body Scan Sleep Hypnosis For Deep Rest
Drift toward deep rest with a soothing body scan that releases tension from head to toe. Slow breathing, gravity, and the feeling of being supported by the bed help soften every muscle. As thoughts and unfinished sentences fade into the background, gentle relaxation deepens through a calming countdown into sleep.
Oct 11, 2026 • 47min
Set The Past Down For Deeper Sleep | Sleep Hypnosis For Anxiety | Sleep Magic Classics
Settle into natural sleep with calming breathwork, body relaxation, and soothing imagery. Enter a healing room where difficult memories become pages in a personal book of life, ready to be softened and released. Let emotional weight fade, imagine a future filled with possibility, and drift peacefully into deeper rest.
10 snips
Oct 6, 2026 • 54min
The Sleep Euphoria Method | Sleep Hypnosis You’ll Use Every Night [Guided Live by Jayni Terry, CHt.]
Settle into a deeply relaxing journey designed to make sleep feel effortless. Release tension through guided breathing, body awareness, and hypnotic heaviness. Golden and white light imagery creates sensations of floating, melting, and serene euphoria, gently carrying you beyond everyday awareness and into tranquil, restorative sleep.
10 snips
Sep 29, 2026 • 1h 5min
Sleep and Grow Rich | Sleep Hypnosis To Manifest Wealth & Abundance
Drift into deep, restorative sleep with a calming hypnosis journey centered on abundance, self-worth, and financial security. Release scarcity stories, soften the pressure to strive, and explore wealth as freedom, meaningful relationships, peace, and possibility. Gentle relaxation, soothing visualizations, and affirmations invite you to feel safe receiving prosperity while imagining a rich, fulfilling future.
Sep 27, 2026 • 39min
Increasing Your Capacity for Happiness | Sleep Hypnosis For Positive Thinking | Sleep Magic Classics
Settle into deep relaxation with slow breathing, progressive body relaxation, and a soothing maple syrup visualization. Then journey into an imaginative control room where a happiness slider gently rises, opening the door to greater joy, ease, and positive thinking before drifting peacefully into sleep.
Sep 22, 2026 • 52min
Vagus Nerve Reset For Deep Sleep | Sleep Hypnosis For Releasing Stress
A calming journey into vagus nerve relaxation, designed to ease stress and prepare the body for deep sleep. Gentle breathing, a soothing body scan, and tension-release exercises focus on the jaw and shoulders. Progressive countdowns and imagery carry you through waves of softness, quieter thoughts, and a final descent into restful dreams.
Sep 15, 2026 • 52min
A Safe Sanctuary For Rest | Sleep Hypnosis For Deep Sleep
In tonight’s sleep hypnosis with Jayni, create a safe inner sanctuary where rest doesn’t need to be earned. Through calming hypnotic guidance, you’ll release the pressure to keep doing and allow your body to fully soften into sleep.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜
Want more Sleep Magic?
Join Team Magic & Enjoy:
• 2 bonus episodes each month
• Ad-free listening
• Full access to our extended back catalogue with over 450 episodes from both Jayni, and Jessica.
To subscribe 🪄
Apple Podcasts: Join directly via the show page
All other listeners: Subscribe via Supercast
https://sleepmagic.supercast.com/
Spread the Magic
If you’re enjoying Sleep Magic, we’d love it if you followed the show and left a rating or review ⭐️
We’d also love to hear from you - let us know how Sleep Magic is helping your nights with our listener survey here or leave us a comment on Spotify 🙌
Stay Connected
Follow Sleepiest and join the Team Magic community:
Instagram: @sleepiestapp
TikTok: @sleepiestapp
Need help with your listening experience? Reach out to Team Magic via [email protected].
About Sleep Magic
✨ Sleep Magic ✨ is an award-winning sleep hypnosis podcast originally hosted by Jessica Porter, now guided by hypnotherapist Jayni Terry, CHt.
Each episode blends sleep hypnosis, meditation, and calming storytelling to help you relax deeply, quiet your mind, and drift into restful sleep.
Alongside the hypnosis, episodes often explore the thoughts and feelings that can keep us awake at night - from stress and overthinking to self-compassion and letting go - helping you build a healthier relationship with both sleep and yourself, one night at a time.
Looking for the brands featured on the show? You’ll find all the latest sponsor links and offers here:
https://lnk.to/sleepmagic ✨
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 13, 2026 • 49min
Get Sleepy On A Houseboat | Sleep Hypnosis with Visualization | Sleep Magic Classics
Jessica Porter, hypnotherapist and creator of immersive sleep journeys, guides a soothing escape across the Golden Gate Bridge to Sausalito. Wander through foggy redwoods, discover a colorful houseboat community, and settle into a cozy yellow floating home. Gentle breathing, ocean air, moonlit water, and the soft rocking tide create a dreamy path toward sleep.
Sep 8, 2026 • 49min
Remembering Dolly Parton | Bedtime Story Biography for Sleep
In tonight’s hypnotic bedtime story with Jayni, celebrate the life and legacy of Dolly Parton, from her Tennessee childhood to a remarkable career filled with music and generosity. A soothing reminder to stay true to yourself and share your light with others.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜
Want more Sleep Magic?
Join Team Magic & Enjoy:
• 2 bonus episodes each month
• Ad-free listening
• Full access to our extended back catalogue with over 450 episodes from both Jayni, and Jessica.
To subscribe 🪄
Apple Podcasts: Join directly via the show page
All other listeners: Subscribe via Supercast
https://sleepmagic.supercast.com/
Spread the Magic
If you’re enjoying Sleep Magic, we’d love it if you followed the show and left a rating or review ⭐️
We’d also love to hear from you - let us know how Sleep Magic is helping your nights with our listener survey here or leave us a comment on Spotify 🙌
Stay Connected
Follow Sleepiest and join the Team Magic community:
Instagram: @sleepiestapp
TikTok: @sleepiestapp
Need help with your listening experience? Reach out to Team Magic via [email protected].
About Sleep Magic
✨ Sleep Magic ✨ is an award-winning sleep hypnosis podcast originally hosted by Jessica Porter, now guided by hypnotherapist Jayni Terry, CHt.
Each episode blends sleep hypnosis, meditation, and calming storytelling to help you relax deeply, quiet your mind, and drift into restful sleep.
Alongside the hypnosis, episodes often explore the thoughts and feelings that can keep us awake at night - from stress and overthinking to self-compassion and letting go - helping you build a healthier relationship with both sleep and yourself, one night at a time.
Looking for the brands featured on the show? You’ll find all the latest sponsor links and offers here:
https://lnk.to/sleepmagic ✨
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 1, 2026 • 49min
Sleep Hypnosis to Manifest Health, Love & Happiness | Guided Sleep Meditation with Affirmations
Drift through a peaceful garden in a soothing sleep hypnosis journey centered on welcoming health, love, and happiness. Gentle relaxation guides you from head to toe, while moonlit imagery and calming affirmations create a serene path toward deep rest, emotional peace, safe connection, and renewal.
