Jessica's Sleep Wave Favourites - How To Make Friends With Sleep

Tonight's episode is all about training your own mind to create a positive relationship with sleep. This episode has helped many people reframe their connection to sleep, with Jessica encouraging anybody who's had sleep issues over time to listen to this and maybe do so regularly. It's a true Sleep Wave classic, as it's one of the first episodes Jessica ever released on Sleep Wave!

First, we'll start with some relaxing insight from Jessica (00:00-04:01)

Before tonight's Sleep Hypnosis (04:01-30:01)

The great thing about hypnotherapy is that in a state of hypnosis, you're open to accepting new suggestions. So tonight, Jessica's going to make the suggestion to you while you're deeply, deeply relaxed, that from now on, the word sleep itself, causes you to relax. And we are going to like switch things around and restore your positive association with the word and the concept of sleep. Because remember, sleep is completely natural, your body's designed to do it, and you shouldn't have to try to sleep.

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About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.

Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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