How do you feel today?

Anne is an illustrator and artist who manages an art gallery in West Wales after previously running a Bed and Breakfast for 10 years. Listen in as we talk about: - feeling really good - a sense of community - becoming a fine artist & moving West - from B+B owner to gallery manager - learning to look after herself - losing her mother and pericarditis - coaching a girls football team - a Welsh speaking whippet - crying as a natural tranquilizer Links: cakebreadillustrations.com linkedin.com/in/anne-cakebread-062a2a159 twitter.com/AnneCakebread instagram.com/anne_cakebread Mood app #seehowyoufeel: moodapp.io

74) Charles Ross Charles is a specialist in performance sportswear design and sustainability who works with products that aim to do good as opposed to being less bad. Listen in as we talk about (note this chat mentions suicide): - feeling better than he did last week - working with contradictions - from less bad to doing good - getting taken out by a car - highlighting a problem to make change - 3 Dads Walking & Papyrus - rebuilding his hip - reflecting on ourselves a little more - think global, act local Links: 3dadswalking.uk papyrus-uk.org linkedin.com/in/charles-ross-1464714 twitter.com/charlesross Mood app #seehowyoufeel: moodapp.io

Barry is a comedian, writer, producer and actor who recently returned to stand up comedy after producing his first feature film ‘Reawakening’. Listen in as Barry tells me about: - feeling not too bad - a sense of time running out - the joy of impending parenthood - being busy, priorities and mood - producing his first feature film - the realities of stand up - circumstantial ups & downs - making time to get fitter - being thankful for the right things Links: barrycastagnola.com twitter.com/BarryCastagnola Mood app #seehowyoufeel: moodapp.io

72) Kate Nicholls Kate created the Wylder app to help connect people to nature after it helped her recover from a life changing bicycle accident. Listen in as we talk about: - feeling ok after a walk - a life changing bicycle accident - not knowing how to recover - craving birds and trees - Wylder app’s wider ambition - 12 Birds To Save Your Life - mindfulness through nature - being in it not watching it - building a solid base for self-care Links: getwylder.co.uk instagram.com/wylderapp linkedin.com/in/kate-nicholls-612916238 Mood app #seehowyoufeel: moodapp.io

Chris is a comedy improviser and corporate coach who started his podcast The Good Listening To Show in response to the pandemic. Listen in as Chris tells me about (note this chat contains a little bad language): - feeling exhilarated and frazzled - The Good Listening To Show - distraction & comedy improvisation - belonging in Bristol - the depressed clown & Depresh Mode - losing his sister in a car accident - his love of Stan Laurel - David Hieatt & Michael Heppell - get to not got to & it’s good isn’t it Links: thegoodlisteningtoshow.com instagram.com/thatchrisgrimes twitter.com/thatchrisgrimes linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach Mood app #seehowyoufeel: moodapp.io

Tasha is a nurse, mental health advocate and integral part of the Surf Soul Searchers sea dipping group in Porthcawl. Listen in as Tasha tells me about (note this chat mentions self-harming and suicide): - feeling good after some time off - social media and mental health - line dancing with her nan - dog walking, reading and the sofa - loving where she works - remembering with tattoos - losing her best friend - fun with colleagues and patients - having a shower when you’re down Links: Tasha: instagram.com/rn_tasha26 Surf Soul Searchers: instagram.com/surf_soul_searchers Mood app #seehowyoufeel: moodapp.io

Kevin is a brand strategist and mindfulness teacher who co-founded a social enterprise with his partner Bronwyn to improve the wellbeing of their local community. Listen in as Kevin tells me about: - feeling tired putting in the extra hours - running a social enterprise - his journey into mindfulness - a 10 day Vipassana silent retreat - teaching a mindfulness course - marketing for like-minded brands - being hopeful and concerned - making impact in a small area - being intentionally grateful each day Links: kevinkaraca.co.uk wearekula.co.uk instagram.com/kevinkaraca linkedin.com/in/kevinkaraca Mood app #seehowyoufeel: moodapp.io

Victoria is a landscape architect who runs a RHS gold medal winning practice in partnership with her husband Joe. Listen in as Vic tells me about: - feeling good as Spring approaches - buying and saving seeds - a nursery, orchard, menagerie - working back from a vison - a community garden in Blaenavon - winning a RHS gold medal - looking after themselves - saunas by the sea in Swansea - embracing winter Links: Website: victoriawade.co.uk Instagram: instagram.com/victoria__wade LinkedIn: linkedin.com/in/victoria-wade-5aa1303b X: twitter.com/victoria__wade Mood app #seehowyoufeel: moodapp.io

In this podcast, David Pugh-Jones discusses feeling good on a Monday, recognizing diverse skills, and promoting Neurodiversity in Business. He shares insights on cross-parliamentary support, a new online search tool, and finding happiness in different situations.

Joey is a natural medicine practitioner and four time UK Fitness Champion who helps people realise that the best can be yet to come. Listen in as Joey tells me about: - a good start to the day - the importance of movement - bad sleep and the brain - enhancing mood - freestyling on the BBC - the best is yet to come - trauma, stress and anxiety - losing a child at birth - her sister’s response to a life-changing accident Links: Website: joeybull.com Instagram: instagram.com/joeybull_fitness Mood app #seehowyoufeel: moodapp.io