Joey is a natural medicine practitioner and four time UK Fitness Champion who helps people realise that the best can be yet to come. Listen in as Joey tells me about: - a good start to the day - the importance of movement - bad sleep and the brain - enhancing mood - freestyling on the BBC - the best is yet to come - trauma, stress and anxiety - losing a child at birth - her sister’s response to a life-changing accident Links: Website: joeybull.com Instagram: instagram.com/joeybull_fitness Mood app #seehowyoufeel: moodapp.io