How do you feel today?

Alice is a former international lawyer who is now on a mission to help a billion people have more fun. Listen in as Alice tells me about (note this chat contains a little bad language):- feeling almost ready to get out of the bath- connecting with her inner funster- seizing the invitations for fun- the difference between fun and joy- becoming well and unconditional love- the discipline to try and stay well - seeing it in the eyes- meeting people where they’re at- having a restLinks:Website: shiningalice.comLinkedIn: linkedin.com/in/aliceramsayHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Diana is a soil and climate advocate who helps people find their place in regenerative agriculture and eco-system restoration. Listen in as Diana tells me about: - feeling blessed and lucky- being close to her mother- living in a quiet, small place- meeting relatives in Ireland- fruit and birds in her garden- trying to be a good ancestor- leading with kindness- Robin Wall Kimmerer’s Braiding Sweetgrass- getting outside everyday Links: Website: soilcentric.orgLinkedIn: linkedin.com/in/diana-donlon-9202b21aInstagram: instagram.com/soil_centricRobin Wall Kimmerer: robinwallkimmerer.com How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io 

Gareth is a former Royal Marines Commando who became a best-selling author after keeping a diary documenting his experience of elite military training. Listen in as Gareth tells me about:- feeling great and free- living the life that he wants to live- finding opportunity in the lulls- structure and a daily routine- learning to avoid burn out- from one elite environment to another- turning a diary into a best-selling book- OCD and sitting with anxiety- one thing to change your lifeLinks:Website: gareth-timmins.comLinkedIn: linkedin.com/in/garethtimminsInstagram: instagram.com/garethtimminsauthorX: x.com/GarethTimminsHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sarah set up an underwear company to try and help make the world a better a place through pants. Listen in as Sarah tells me about:- feeling nervously excited- tuning into her feelings- integrating work and life- being part of a customer’s story- a blown up photo of her mum- working in technology with a purpose- changing the world with pants- doing more of the ‘other stuff’- finding what’s right for youLinks:LinkedIn: linkedin.com/in/sarahbjordanWebsite: youunderwear.comInstagram: instagram.com/youunderwearukHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Remy returned home to Wales to start a family and a natural skin care company after 10 years of travelling the world as a model. Listen in as Remi tells me about:- feeling happy and a little scattered- separating herself from her thoughts- learning to enjoy the quiet times- everything in moderation including moderation- settling into a fuller life in Pembrokeshire- getting into the world of skincare- a sauna by the sea- making time to potter- you don’t know what you don’t knowLinks:Website: remygreen.co.ukLinkedin: linkedin.com/in/remy-green-18b3b1367Instagram: instagram.com/remygreenskincareInstagram: instagram.com/remspembsHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastSee how you feel with Mood app for 30 days free on Apple and Android via website: moodapp.io

David is a physiotherapist who helps people and teams be better versions of themselves. Listen in as David tells me about:- feeling a little distracted and fragmented - being intentional with his time- staying mentally and physically fit- his daughter’s medical challenges- learning about alignment over balance- feeling light or heavy- a life in medicine, journalism or physio- common traits of exceptional athletes- collaborate and keep sharingLinks:LinkedIn: linkedin.com/in/davidmdclancyInstagram: instagram.com/dclancyphysioWebsite: essentialskills.ieHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sarah is a dancer and dance fitness instructor who loves making people feel good through performing and teaching. Listen in as Sarah tells me about:- feeling really good on a dance day- finding her love of dance- becoming a dance captain- the effect of becoming a mum - teaching a community of friends- moving from America to Wales- meeting her husband- loving the garden and outside- creativity and a positive mindLinks:Facebook: facebook.com/people/Panache-dance-fitness-with-Sarah-R/100078792139741Instagram: instagram.com/sarahrouetHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Rik ran a family fashion business for 20 years before giving it up to pursue a life in radio. Listen in as Rik tells me about: - feeling happy, healthy and well- a breakthrough not a breakdown- finding a personal happiness- The Way of the Peaceful Warrior- finding gold in the mess- 1700 days of his daily routine- befriending his younger selves- starting a radio station- loving what is Links:LinkedIn: linkedin.com/in/rik-arronWebsite: thisisthebuzz.comInstagram: instagram.com/thisisthebuzzradio How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Amber co-founded The Big Retreat Festival to help people discover what feeling good means to them. Listen in as Amber tells me about:- feeling a mix of everything- receiving emotional messages- a life in wellbeing- scaling the impact of a retreat- being in the moment- a life changing tuk-tuk challenge- loving face-to-face feedback- understanding the festival's impact- pausing to take a breathLinks:LinkedIn: linkedin.com/in/amber-lort-phillips-87961326Website: thebigretreatfestival.comX: x.com/BigRetreatWalesInstagram: instagram.com/thebigretreatfestivalHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Jane left the NHS after 24 years to help women identify and live the lives they want to live. Listen in as Jane tells me about (note this chat contains a little bad language):- feeling good after an earlier wobble- whatever happens it’s only a phase- the power of looking for the good- Swansea, Amroth and the sea- starting to write poetry- a shared love of the great Neil Finn- an extraordinary trip to Australia - the effect of losing her mother- finding your whyLinks:LinkedIn: linkedin.com/in/janegalloway Website: quietthehive.comInstagram: instagram.com/quiet_the_hiveHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io