Gareth is a former Royal Marines Commando who became a best-selling author after keeping a diary documenting his experience of elite military training. Listen in as Gareth tells me about:
- feeling great and free
- living the life that he wants to live
- finding opportunity in the lulls
- structure and a daily routine
- learning to avoid burn out
- from one elite environment to another
- turning a diary into a best-selling book
- OCD and sitting with anxiety
- one thing to change your life
Links:
Website: gareth-timmins.com
LinkedIn: linkedin.com/in/garethtimmins
Instagram: instagram.com/garethtimminsauthor
How do you feel today?: instagram.com/howdoyoufeeltoday.podcast
Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io