The 2AM Podcast

An interesting weekend for the members of The 2AM Podcast.. a trip to Universal Studios, Spartan races, stop motion films, artificial intelligence taking the world by storm, and more! Support the podcast by getting yourself an Ekster wallet with code 2AM using the link here! TIMESTAMPS: (0:00) The movie 'Nope' (3:10) Universal Studios making changes (4:30) Stop motion (7:35) Netflix marketing tactics (10:30) The movie 'Troll' (12:20) More on Universal Studios (14:58) The Krusty Burger (18:10) Buying a wand (19:10) Fred Again (20:35) Spartan race (22:15) ChatGPT (29:55) A subject teaser for our next episode (32:25) Outro FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We welcome special guest and resident physician Dr. Abud Bakri for an in depth conversation on healthcare, the Liver King lie, masculinity, and more! Support the podcast by getting yourself an Ekster wallet with code 2AM using the link here! TIMESTAMPS: (0:00) Welcoming Abud Bakri (0:30) Abud's social media journey (3:00) Fecal pathogens & restroom hygiene (6:50) The old friends hypothesis (9:30) Saied's stingy gut (12:00) American healthcare model (16:30) Ancestral wisdom (17:40) Nocebo, placebo, & mindset (20:00) Negotiating with insurance companies (21:00) Doctors have it rough (25:30) Abud's experience & thoughts on raw milk (36:45) Ekster x The 2AM Podcast (38:15) The Liver King lie (40:40) Hypervitaminosis (41:30) Origin of Nootropics (46:20) Adderall (48:25) Caffeine's pros & cons (51:50) Ashwagandha (57:20) Creatine & methylation problems (1:03:00) How Abud deals with sleep deprivation (1:05:00) Mindset around poor sleep (1:09:00) Cold therapy (1:14:30) Causes of poor male health (1:17:20) Importance of Testosterone (1:21:20) Why is there an attack on masculinity? (1:26:00) Community (1:28:40) Initiation rituals (1:30:30) Abud's advice to the audience (1:32:35) Outro FOLLOW DR. ABUD: INSTAGRAM TWITTER YOUTUBE SUBSTACK FOLLOW THE 2AM PODCAST: ALL PLATFORMS

The only podcast episode you'll ever need to discover the truth about raw milk, its health benefits, how you've been lied to and more! Support the podcast by getting yourself an Ekster wallet with code 2AM using the link here! TIMESTAMPS: (0:00) Ekster x The 2AM Podcast (2:00) Dairy puns (2:40) Rockefeller hates raw dairy (10:50) What is raw milk? (11:20) Milk alternatives (14:30) Food poisoning (17:00) Quality & foodborne illness (17:30) Magical benefits (20:00) Improves skin health (20:40) Prevents nutrient deficiencies (28:10) The 3 tier dairy system (30:30) Milk preparation methods (33:00) Lactose intolerance & A1 vs A2 dairy (36:35) How do you find a good source of quality dairy? (40:30) Fix your diet first (43:25) Making the switch (44:50) Bonus: Using raw milk for your skin (45:20) Outro SOURCES: The CDC reports that there are an estimated 48 million foodborne illnesses diagnosed each year. Of these 48 million illnesses, only about 42 (about 0.0005 percent!) each year are due to consumption of fresh, unprocessed (raw) milk. A study published in the Journal of Allergy and Clinical Immunology involved 8,000 children with various diets, and one of the conclusions that researchers made was that by drinking raw milk, children experienced "naturally immunizing" effects. Follow Joshua Rainer on Twitter FOLLOW THE 2AM PODCAST: ALL PLATFORMS

Rapper names, flipping the conventional theory of archeology and human civilization on its head, monoliths, and more! TIMESTAMPS: (0:00) GIVEON conspiracy (1:50) Our rapper names (6:15) Ghost Hunters (12:00) Ancient civilizations & their technology (19:45) The sneaky monoliths (24:00) Meteor impact outro FOLLOW THE 2AM PODCAST: ALL PLATFORMS

Everything you need to know about spring water, why it's the healthiest hydrating option, its hidden secrets, and more! TIMESTAMPS: (0:00) Intro (2:05) Water basics (3:50) Spring water brands we love (5:45) Not all water is created equal (8:25) Difference in hydration status (11:20) The Water Pyramid (14:00) Dead Municipal tap water (16:00) What you bathe in matters (19:00) Devoid of minerals & electrolytes (24:00) Stored in plastic bottles is a big no-no (28:40) Why spring water is superior (19:50) Viktor Schauberger (30:30) Implosion energy vs explosion energy (33:00) Behavior of water, the vortex, & dia-magnetism (37:00) Power of the vortex (39:00) Dr. Gerald Pollack, EZ water, & H3O2 (42:00) We can create free energy with water (44:20) Actionable steps for you (47:00) Outro FOLLOW THE 2AM PODCAST: ALL PLATFORMS

Physical therapy experiences, welcoming the cold weather, deep dive on astrology, and more! TIMESTAMPS: (0:00) GTA 5 funeral for Takeoff (1:05) What humans will look like in 3000 (4:50) Physical therapy (16:05) Cold weather (17:30) Parents who verbally abuse kids (24:00) Astrology.. legit or not? (33:40) Outro FOLLOW THE 2AM PODCAST: ALL PLATFORMS

Recent disasters, getting things for free because you're attractive, and the near future of the podcast! TIMESTAMPS: (0:00) Bridge collapse in India (2:05) South Korean Halloween stampede (7:20) Sexy privilege (10:57) Beautiful images (13:10) Photo shoot at a mansion (14:20) Visiting an "air show" (17:10) People fear stillness (23:20) What's in store for the podcast in the near future? (26:20) Outro FOLLOW THE 2AM PODCAST: ALL PLATFORMS

Can you have both social media fame & excellent mental health? We answer this crucial question and also cover the definition of social media fame, what sort of pitfalls you should watch out for, and why there is an incredible amount of opportunity for anybody playing the online game. TIMESTAMPS: (0:00) The one question on our mind (0:40) How do you define social media fame? (4:50) Blurred lines between the digital world & real one (9:45) You don't know who you can influence (12:40) Never take it personally (15:30) What social media has done to people's minds (21:10) It amplifies your character (23:15) Being yourself (25:30) Focusing on ONE thing for 10 years (27:25) Know thyself (30:05) Sharing your success (30:40) The Influencer Tier (32:20) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

British Airways pilot get sucked out of a cockpit, how progress is made, people complaining about subscriptions, and more! TIMESTAMPS: (0:00) A thank you to our followers (2:00) Subscriptions (7:00) Karen mentality (8:00) Mars Curiosity rover (10:30) Are chiropractors legit? (13:00) Phobias & blood test needles (17:40) Insightful quotes (22:30) "I didn't ask to be alive" (25:10) Pilot sucked out of cockpit (29:40) Don't mess with helicopters (31:25) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

Talking about putting down dogs who attack, the stigma associated with certain dog breeds, and learning to extend empathy to all creatures in the Universe. TIMESTAMPS: (0:00) Guinea pig laws (1:00) Debate on violent dogs (9:20) Being chased by a dog (11:30) Friends starting a business together (13:30) Not valuing human life (17:00) Mortality & religion (21:30) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH