We welcome special guest and resident physician Dr. Abud Bakri for an in depth conversation on healthcare, the Liver King lie, masculinity, and more!

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TIMESTAMPS:

(0:00) Welcoming Abud Bakri 

(0:30) Abud's social media journey

(3:00) Fecal pathogens & restroom hygiene 

(6:50) The old friends hypothesis

(9:30) Saied's stingy gut

(12:00) American healthcare model

(16:30) Ancestral wisdom

(17:40) Nocebo, placebo, & mindset

(20:00) Negotiating with insurance companies 

(21:00) Doctors have it rough

(25:30) Abud's experience & thoughts on raw milk

(36:45) Ekster x The 2AM Podcast

(38:15) The Liver King lie

(40:40) Hypervitaminosis 

(41:30) Origin of Nootropics

(46:20) Adderall 

(48:25) Caffeine's pros & cons

(51:50) Ashwagandha

(57:20) Creatine & methylation problems

(1:03:00) How Abud deals with sleep deprivation

(1:05:00) Mindset around poor sleep

(1:09:00) Cold therapy

(1:14:30) Causes of poor male health

(1:17:20) Importance of Testosterone 

(1:21:20) Why is there an attack on masculinity?

(1:26:00) Community

(1:28:40) Initiation rituals

(1:30:30) Abud's advice to the audience

(1:32:35) Outro

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