When you’re confronted by overwhelm and crisis, do you turn away from reality to protect your heart? If so, you’re not alone. Jennifer offers a compassionate practice to  help you learn about the denial-acceptance polarity. Inspired by her conversation with Latinx educator and author, Vanessa Andreotti Jennifer guides you to track where you deny or accept challenging experiences and explore the upsides and downsides of both.  If you try this practice and have an insight or experience you’d love to share, please reach out to jennifer@sparkcoaching.ca Links & resources—For more practices and inspiration from Jennifer get weekly inspiring emails to help you navigate the hard mess of leading and being humanFollow Jennifer on Instagram or LinkedInTalk with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Vanessa Andreotti, celebrated Latinx educator, discusses new ways of knowing and being to navigate modern crises. They explore limits of activism, quantum embodied wisdom, and developing relational maturity. The conversation emphasizes emotional sobriety, discernment, and intergenerational responsibility in facing the paradoxes of modernity.

Stifled by status quo scripts of masculinity and femininity? Longing to feel more free in how you express both? Jennifer offers a practice on how to appreciate and let go of old identity scripts that limit your aliveness. Inspired by her conversation with filmmaker and mythopoetic guide, Ian MacKenzie she encourages an experiment with Eros to expand and liberate old identity scripts.  If you play with this practice and discover a new way of seeing or experiencing your ‘self’ we’d love to hear from you! Links & resources—For more practices and inspiration from Jennifer get weekly inspiring emails to help you navigate the hard mess of leading and being humanFollow Jennifer on Instagram or LinkedInTalk with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

A renaissance is happening and it’s dissolving limited stereotypes defined by the “man box” and “toxic masculinity”. Jennifer talks with filmmaker, writer and visionary artist, Ian MacKenzie about his journey through art and village to discover what it means to cultivate a healthy and vibrant masculinity. Tune in to hear: The influence of 80s pop culture on boyhood and fathering Why the liberation of women is intertwined with the liberation of menThe role of Eros and the Lover archetype in healing the gender warsWhy reclaiming ritual and rites of passage for men can transform communityCome join us for a rich conversation on identity, power, shadow and the possibility of healing through the deep work of mythopoetic masculinity. Links & resources—The Mythic MasculineCheck out Ian MacKenzie’s websiteWatch The Village of Lovers filmRead and subscribe to Jennifer’s SubstackFollow Jennifer on Instagram or LinkedIn Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Jennifer offers a practice to help you get unstuck, inspired by her conversation with filmmaker, writer and educator Nora Bateson.In a culture that privileges the scientific, rational and objective, it’s hard to access other ways of knowing. Yet the intuitive, somatic, spiritual and poetic can give us perspective that might bring perspective and relief. Today, Jennifer encourages you to take an inventory of your preferred “ways of knowing” and how less familiar ones might ease (or heal) the places you feel most stuck. If you play with this practice and discover a new way of seeing or experiencing your ‘self’ we’d love to hear from you! Links & resources—For more practices and inspiration from Jennifer get weekly inspiring emails to help you navigate the hard mess of leading and being humanFollow Jennifer on Instagram or LinkedInTalk with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Are you caught in a double bind? One of those untenable life situations where you feel torn between two seemingly opposing identities or experiences? Jennifer talks with filmmaker, writer and educator Nora Bateson for an intimate look at double binds and how expanding our capacity to perceive what's missing, through warm data, can help us heal them. Starting with the legacy of system thinking giants (her father and grandfather),  Nora and Jennifer get personal and explore—Honoring legacy and breaking cultural paradigmsParenting and art makingHow life's challenges can transform limitation into possibilityHealing as a movement towards greater vitalityTune in for an intimate conversation on what it means to free ourselves from double binds by attuning and "combining" many different ways of knowing.  Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Jennifer offers a practice, inspired by her conversation with creative director and visionary artist Jon Marro.How can you access more creative life force when you’re exhausted, too busy, or disheartened by world events? When we’re running at a feverishly high pace to be productive or save the world, it can feel impossible to slow down and “be creative”.In this practice, Jennifer offers a “new doing” that can help you uncouple your time from being productive. From here, it’s easier to notice the wonder of ordinary life, which becomes a wellspring of creativity.If you play with this practice and discover a new way of seeing or experiencing your ‘self’ we’d love to hear from you!Links & resources—For more practices and inspiration from Jennifer get weekly inspiring emails to help you navigate the hard mess of leading and being humanFollow Jennifer on Instagram or LinkedInTalk with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

How can we access more creativity and imagination- especially as old systems and structures collapse? Jennifer speaks with multi-disciplinary artist and visionary Jon Marro about courage and humility in the transformative world of creative activism. With reverence to the more-than-human and imaginal realms, they dive into: Art as rupture, art as healing The power and possibility of ‘constraint’ Why creativity is a path to wholenessHow to deepen your own creative practice Tune in for a giant permission to nurture your imagination by starting with the magic and mystical aliveness of ordinary life. Links & Resources:Watch Jon Marro’s “provocumentary” film, The OpeningLearn more about Jon’s work and connect with him on InstagramGet weekly inspiring emails from Jennifer for radical encouragement on the hard mess of being humanConnect with Jennifer on Instagram or LinkedIn Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Jennifer offers a practice, inspired by her conversation with Prentis Hemphill. How can you return to a place of solidity when everything feels unstable? How can you reconnect with your inner knowing when you’ve outsourced the answers to gurus or experts? A helpful practice- with immediate benefit- is to literally ground yourself to the earth, using your feet and breath. If you find this practice makes a difference in your life or leadership- we’d love to hear from you! Links & resources—For more practices and inspiration from Jennifer get weekly inspiring emails to help you navigate the hard mess of leading and being humanFollow Jennifer on Instagram or LinkedInConnect directly with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

In this episode Jennifer talks with writer, embodiment facilitator, political organizer and therapist, Prentis Hemphill. Together they explore how our body’s wisdom can help us hold more nuance, discern right action and generate healing. Tune in to hear about:The moment when we lose touch with our bodies How nuance in our bodies help us avoid binary thinking/actingThe power of “witnessing” and its critical role in social changeWhy we can’t keep emotions out of the room (even if we try)Prentis also shares essential somatic practices that can ground and nourish ourselves when life (and change) feels too much. Links & resources—Learn more about the Embodiment InstituteFollow Prentis and the Embodiment Institute on Instagram Pre-order Prentis' new book, What It Takes To Heal, head to IG to read their book announcement.Get weekly inspiring emails from Jennifer for radical encouragement on the hard mess of being humanFollow Jennifer on Instagram or LinkedIn Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.