Coach Business

What would it be like to not betray yourself? Allow me to give you some context... I was listening to Brene Brown recently, and she was talking about how we will often betray ourselves before disappointing others. This is a big one for me. I have definitely grown in this area but there are still times and spaces it sneaks in. I'm wondering if it's the same for you? So, what if we tried that on this week? What if, before any response or action we took, we stopped to consider is this FOR me or is this a betrayal of myself? Let's see what feels hard, what feels easy and what has just become a habit. Can't wait to hear what comes up for you around this! DM me on Instagram to let me know. And, don't forget to take care of you - the real you. ----- Find out what kind of business owner you are at caryngillen.com/quiz. Your answer will let you know areas where you're killing it and the places where there's room for growth in the 3 Pillars of Business Your Way. Can't wait to hear about your results! ----- Finally, EPISODE TRANSCRIPTS can be found here: caryngillen.com/transcripts.

"What have you been denying in yourself that it’s time to put out in the world?" - Dr. Melissa Bird In this week's episode, I have the privilege of speaking with Clairvoyant Life Coach, Public Speaker and Founder of Natural Born Rebel, Dr. Melissa Bird. We get into a lot of different things but the overarching theme is that most of us could improve at BEing human - admitting who we truly are in ALL of our big-ness and/or processing authentic emotions. And, how that's not a "bad" thing. - We talk about how to show up in life (and business), right at the level you’re at. Being human, and being who YOU are, without having to fix it, plump it or shrink it. - We talk about toxic gratitude. (You've got to listen to hear more about this one - it's important!) - We talk about investing in our businesses - how and why we don't have to do all the things on our own. And, why the growth often comes when we're not. - We talk about how we misunderstand the face of poverty, particularly in the US. And, why it's important to support small and local businesses. (I told you, we get into ALL the things!) Do yourself a favor, listen to this episode and give yourself some space to process whatever comes up for you. It'll be worth it. And, if you need another human to bounce some things off of or to just affirm your human BEing, reach out to me on Instagram (@caryngillen). I'm always here for that! Some questions to ask yourself... - "What 'too’s' have I been called? And, how have I believed them?" - "I'm here now. Clearly, this is for me. So, what’s here?" - "Where am I clenching? How can I unclench?" - "Do I allow myself to wail?" - "What’s my reaction to poverty? Where can I let some oxygen and some humanity in - and just look at that, to see what’s there?" ----- To connect with Dr. Bird, visit https://www.naturalbornrebel.com/. Or, find her on all the socials. TikTok and Instagram are her favorites, she's @birdgirl1001. She can also be found on LinkedIn by searching Dr. Melissa Bird. ----- Find out what kind of business owner you are at caryngillen.com/quiz. Your answer will let you know areas where you're killing it and the places where there's room for growth in the 3 Pillars of Business Your Way. Can't wait to hear about your results! ----- Finally, EPISODE TRANSCRIPTS can be found here: caryngillen.com/transcripts.

Running a successful and sustainable business can be A LOT. But, in our focus on learning and doing all of the things, I really want to make sure we don't miss the point... We are here to connect with each other. Sending a weekly newsletter, posting on social, recording a podcast, building a Facebook group, etc. are all ways for us to multiply our time and impact. AND, for the people who come across these things to establish a connection/begin to know, like and trust us.  These tools allow us to connect with a large number of people at once BUT we are still talking to individuals. So, the next time you show up, ENGAGE - don't just check the box! (I'm calling myself out here too.)  Remember WHY you're out there.  ----- Find out what kind of business owner you are at caryngillen.com/quiz. Your answer will let you know areas where you're killing it and the places where there's room for growth in the 3 Pillars of Business Your Way. Can't wait to hear about your results! ----- Finally, EPISODE TRANSCRIPTS can be found here: caryngillen.com/transcripts.

Today's guest, Sarah Selecky, is an author and the founder of the Sarah Selecky Writing School.  Listen in as she talks about: - how creativity is magic - ways of being present in your life/work - how creative writing is a skill that can be taught - why slow is smooth, and smooth is fast - how it can (and should) feel like you're "breaking your life" to make space for writing and creating sometimes Sarah's voice is so calm and soothing.  But the passion with which she speaks, AND the way in which she makes creativity accessible, makes this a must-listen episode.  It feels like hearing a great story, taking a business masterclass, and enjoying a relaxing meditation all-in-one.  "These divisions that our culture presents around making art and living a good life are false." - Sarah Selecky Listen in to find out why and ignite your creativity. ----- Sarah helps writers center their relationship with writing so they can do the creative work they long to do. To find out more, visit: www.sarahseleckywritingschool.com or https://www.instagram.com/sarahseleckywritingschool/. ----- Find out what kind of business owner you are at caryngillen.com/quiz. Your answer will let you know areas where you're killing it and the places where there's room for growth in the 3 Pillars of Business Your Way. Can't wait to hear about your results! ----- Finally, EPISODE TRANSCRIPTS can be found here: caryngillen.com/transcripts.

It is not only allowed but required that you bring your WHOLE self to your business. In so many ways, we can make ourselves wrong for who we are in business. But, we don't have to. You don't have to do it how anyone else does. And, it doesn't have to be a total slog. If you were to open up the door and let all of you in, what would happen? Why not do what feels better if you're still gonna get the same (or an even better) result? Pop on over to Instagram and let me know your takeaways. What does this open up for you??? @caryngillen (https://www.instagram.com/caryngillen/) ----- Have you heard? We're having a virtual event! November 4-6. Powerhouse speakers, hot-seat coaching, body movement, connection. Recordings will be available. All the details here: caryngillen.com/event. Disrupt your life and business in the best possible way. We'll see you soon! ----- Find out what kind of business owner you are at caryngillen.com/quiz. Your answer will let you know areas where you're killing it and the places where there's room for growth in the 3 Pillars of Business Your Way. Can't wait to hear about your results! ----- Finally, EPISODE TRANSCRIPTS can be found here: caryngillen.com/transcripts.

1 in 4 people, globally, has a disability or challenge that prevents them from accessing internet content equally. That means 25% of people get stuck at the welcome mat and can't even ENTER your digital house! That's a big deal. This week, I have the privilege of speaking with Creative Director and Inclusive Design Consultant, Bex McKnight. She and her team at McKnight Inclusive Design just redid the caryngillen.com website so I KNOW she's good at what she does! And, I'm beyond excited to share her expertise with you. - She gives an incredible distinction between equal and equitable - if you need a word picture that will stick with you, this is it! - She talks about the different elements of inclusive design and accessibility. - She gives specific examples of things that are problematic and some action items that you can do RIGHT NOW (without any additional resources) to "be a better human". "You never know who you are excluding." - Bex McKnight Listen to this episode to start where you're at and do what you can to invite more people in and make sure you're serving them well. "The most meaningful world is one we can all access." - Bex McKnight Let's build it together. ----- To learn more about Bex and her work, you can visit her online at: www.mcknightid.com IG - @mcknightdesigns FB - www.facebook.com/mcknightID LI - www.linkedin.com/in/bexmcknight ----- Have you heard? We're having a virtual event! November 4-6. Powerhouse speakers, hot-seat coaching, body movement, connection. Recordings will be available. All the details here: caryngillen.com/event. Disrupt your life and business in the best possible way. We'll see you soon! ----- Find out what kind of business owner you are at caryngillen.com/quiz. Your answer will let you know areas where you're killing it and the places where there's room for growth in the 3 Pillars of Business Your Way. Can't wait to hear about your results! ----- Finally, EPISODE TRANSCRIPTS can be found here: caryngillen.com/transcripts.

"When something doesn't work out the way I thought it would, I like to think about how I can make it even better." I want you to be able to come, get what you want and leave the rest behind. This episode is all about The Disruption Sessions - a virtual event taking place November 4-6, that was created with YOU in mind. It's ridiculously affordable ($199). And, you're invited!!!  "For me, I am successful when I lean in - that's when things work." If you're leaning in listening to this episode, COME. If not, no worries... enjoy not adding something else to your calendar. What's included? GREAT SPEAKERS! Dr. Melissa Bird (The Heart of a Warrior), Char Glass-Tripp (Antiracist Business Framework), Maya Gaddie (Signature Programs/Client Journey) FUN EXTRAS! Yoga (with Brie Huling), Embodiment/Morning Movement (with Kimberly Campbell) HOT SEAT COACHING! Help in moving the needle forward on whatever you need most right now (with me). BREAKOUT ROOMS! Hang time with fellow entrepreneurs. It is gonna be sooo good!  For a detailed schedule and to sign up, you can find all DETAILS HERE: caryngillen.com/event. Disrupt your life and business in the best possible way. We'll see you soon! ----- Also, find out what kind of business owner you are at caryngillen.com/quiz. Your answer will let you know areas where you're killing it and the places where there's room for growth in the 3 Pillars of Business Your Way. Can't wait to hear about your results! ----- Finally, EPISODE TRANSCRIPTS can be found here (caryngillen.com/transcripts)

"It changes you. Doing the work fundamentally changes how you see the world, your work, your clients, how you show up and execute, how you see your behavior. The goal is for you to build a business that is completely equitable and healthy... The concepts are easy, it's more difficult in practice." - Trudi Lebrón In the aftermath of George Floyd, I didn't know what to do. But, I knew I wanted to do something... something meaningful, that would be present in how I showed up - daily. I also knew I'd need some help figuring that out and doing the actual work. Enter Trudi Lebrón and her class, "Show Up and Serve: A Workshop for White Coaches". I went to that class, joined her Mastermind, and have continued my work through the Institute for Equity-Centered Coaching. Doing this work has made my coaching, marketing, and client spaces better for everyone. I have more tools in my toolbox and am more confident that my business aligns with my actual values - that all people will FEEL respected, valued, and centered when they interact with me. I am infinitely grateful for Trudi and her team. And, wholeheartedly, recommend them to anyone interested! If you have questions about working with them, don't hesitate to reach out and let me know. I'd love to be of service if I can be. (Email caryn@caryngillen.com or DM me on Instagram.) "Not doing harm is a super-low bar." - Trudi Lebrón  ----- To find out more about Trudi Lebrón follow her on IG @trudilebron or visit trudilebron.com. To find out more about The Institute for Equity-Centered Coaching - enrolling for the next round NOW - visit trudilebron.com/institute and enter my name (Caryn Gillen) as your referral source if/when you apply. ----- Find out what kind of business owner you are at caryngillen.com/quiz.  ----- Finally, EPISODE TRANSCRIPTS can be found at caryngillen.com/transcripts.

In today's episode, we are talking about resilience and grit, allowing your why to carry you forward, weather any storm - particularly as it relates to business and entrepreneurship. What does "work out" even mean? And, who gets to decide? By when? "How can you plan on going the distance, no matter what - even when things don't work out?" Listen in. Answer some questions. And, decide for yourself what helps and what will hold you. ----- I am hosting a VIRTUAL EVENT in November. If you enjoy this episode, you will definitely want to check it out! Disrupt your life and business in the best possible way. It's a bunch of what I would want out of a virtual event (and none of what I wouldn't). All DETAILS HERE: caryngillen.com/event. Also, find out what kind of business owner you are at caryngillen.com/quiz. Your answer will let you know areas where you're killing it and the places where there's room for growth in the 3 Pillars of Business Your Way. Can't wait to hear about your results! Finally, EPISODE TRANSCRIPTS can be found here (caryngillen.com/transcripts)

Such a fun and engaging conversation with Ronna Detrick this week! Listen in as we discuss how the stories we believe and buy into impact our lives, as well as how we can reframe and rewrite them in a way that feels more aligned and true. Ronna explains why she believes that "unless we heal the ancient, sacred stories of women we cannot hope to heal the ones we live today" and how that has played out in her life and business. Ronna is the perfect example of someone who is playing the long game and running a high-integrity business that very much operates as a healing modality in her life and the lives of others. There are some powerful questions in this episode that are worth grappling with. As well as, the invitation to return to center, getting grounded and focused in who you are and what you're doing. What would YOU write if no one had told you anything before? How are you claiming your autonomy and agency here? ----- You can learn more about Ronna and her work at ronnadetrick.com. She is @ronnadetrick on every social platform. And, here's the link for her free Facebook group: https://www.facebook.com/groups/sovereigntyisyours We also have something new for you!  Find out what kind of business owner you are at caryngillen.com/quiz. Your answer will let you know areas where you're killing it and the places where there's room for growth in the 3 Pillars of Business Your Way. Can't wait to hear about your results!