Coach Business

Caryn Gillen
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Jul 18, 2022 • 42min

The KEEP® Program with Amanda Law

KEEP® is an evidence-based support and skill enhancement program for foster and kinship parents of children and teens. The program supports foster families by promoting child well-being and preventing placement breakdowns. Foster and kinship parents are key agents of change for the children in their homes, and KEEP® provides a support network for them (via regular meetings that include evidence-based, hands-on training, food, and childcare).  Fostering can be isolating and overwhelming but parents who participate in KEEP® experience fewer challenging child behaviors and less stress - this is universally true, regardless of where the program is taking place (where it was founded, in Oregon, or all the way in Denmark, where it is implemented country-wide). KEEP® Implementation Support Specialist and Interventionist, Amanda Law joins me in this episode to share all about KEEP® and what it's like to be involved in work that genuinely impacts and benefits the lives of others. A helpful parenting/human-ing tip she wanted to share is for us all to take one week and notice the nice/helpful things that people are doing, appreciate them, and voice your thanks. "We always notice when something is out of place," she says. "And, sometimes, we forget to notice all of the things that have fallen into place." As human beings, parents, and kids, we all want to be seen. We want people to notice when we're doing a great job. This is simply an invitation to recognize the millions of things around us that make our lives work. It's fun and you would be surprised by the difference it makes! Listen in for more great stuff from Amanda and about KEEP®... ----- Learn more about KEEP® by visiting keepfostering.org. And/or you can find them on all social channels @keepfostering. And, please share with anyone who would benefit by knowing they're out there! ----- Join me for 30 days of powerful questions. It's FREE and you'd be surprised how many nuggets you can mine with just ONE question from me! caryngillen.com/30q ----- Finally, EPISODE TRANSCRIPTS can be found at caryngillen.com/transcripts.
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Jul 11, 2022 • 44min

Money and the Mother Wound

So many of the beliefs and stories we have around money aren't actually ours - they were passed down to us by our parents or instilled in us by our culture. And, many of them aren't that helpful. Today's guest, Financial Consultant and Coach, Robin Hanover talks specifically about the stories she learned from her mother and about being a woman in the world of finance. This conversation will help you discover where you are now in regard to money, where you want to go, and what's stopping you from getting there. It's permission to start afresh, with a clean slate. And, a roadmap to ensure your finances fit into your life plan and not the other way around. I hope you'll join us for this important conversation. ----- Find out more about Robin and her work at robinhanover.com, or on social @robinhanoverconsulting. ----- Are you a coach who's interested in having a little fun making the next $10K in your business? If so, you need to check out my course, Lead Your Profit. It's everything in my business brain for coaches - and that I've used to make multiple 6-figures, year after year. Not only that but I'm giving it away for only $197. It's my love offering to you. Find out what's included and hear from previous students here: https://caryngillen.lpages.co/lead-your-profit/ ----- Finally, EPISODE TRANSCRIPTS can be found at caryngillen.com/transcripts.
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Jul 4, 2022 • 41min

Optimize Your Health

In today's episode, we are talking to Health Consultant for Entrepreneurs, Tanessa Shears. Tanessa helps business owners optimize their brain & health so they can stop feeling so tired & have more energy running their businesses. Who doesn't want that?! We talk about "brain fog," how being exhausted has been normalized for business owners, the 4 pillars of health (including the one that is most important), magnetic energy, some biohacking tricks, tracking your goals, and so much more! If you're in business and would like to feel better in your body, have more energy, and get more done in less time, this episode is for you. "Why do we have this dichotomy of thinking that we cannot have our health and a successful business at the same time? At what point do we decide that both can coexist?" "The circumstances don't have to be perfect to start." ----- Find out more about Tanessa and her work down below... Website: tanessashears.com IG: instagram.com/tanessashears Becoming Limitless: tanessashears.com/podcast 12 Ways to Biohack Your Energy: tanessashears.com/energy ----- Are you a coach who's interested in having a little fun making the next $10K in your business? If so, you need to check out my course, Lead Your Profit. It's everything in my business brain for coaches - and that I've used to make multiple 6-figures, year after year. Not only that but I'm giving it away for only $197. It's my love offering to you. Find out what's included and hear from previous students here: https://caryngillen.lpages.co/lead-your-profit/ ----- Finally, EPISODE TRANSCRIPTS can be found at caryngillen.com/transcripts.
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Jun 27, 2022 • 45min

Drinking Less to Enjoy Life More

This conversation with Dr. Sherry Price was a unique one - on a topic I think many of us don't consider or discuss all that often.  Sherry's approach to her relationship with alcohol and helping folks with overdrinking is refreshing.  In this episode, she shares her personal story, some statistics, and tangible tools to make manageable, meaningful shifts.  The thing I love about Sherry is that she lets you decide what "overdrinking" means for you and attaches no guilt or shame to the process.  A great question to ask yourself (around anything you may be over-reliant on) is: Do I want to be the person who doesn't require or depend on it?  If your answer is yes, you'll want to listen to this conversation! ----- Find out more about Dr. Sherry Price by visiting drinklesslifestyle.com. You can also find her on Instagram and Facebook (@drsherryprice). ----- Are you a coach who's interested in having a little fun making the next $10K in your business? If so, you need to check out my course, Lead Your Profit. It's everything in my business brain for coaches - and that I've used to make multiple 6-figures, year after year. Not only that but I'm giving it away for only $197. It's my love offering to you. Find out what's included and hear from previous students here: https://caryngillen.lpages.co/lead-your-profit/ ----- Finally, EPISODE TRANSCRIPTS can be found at caryngillen.com/transcripts.
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Jun 20, 2022 • 41min

Sensitive Leadership

Today, on the podcast, we're talking about sensitive leadership and the future of work with Dr. Ciela Hartanov. We have the opportunity, right now, to move out of the Industrial era logic around work and reclaim, or invite back in, some of our humanity. Some business owners and companies will choose to stick with what has been tried and true, with what they know. BUT, we also know that employees and people on our teams are asking for something else - and will seek to find it. In this conversation, we talk about: - the utility of the workplace - areas we, likely, need to shift and adjust - how to be a sensitive leader (and why that's increasingly important) It's time for "thinking big, looking beyond the obvious, and widening our perspective so that we can make new choices." One small change you can make in this area, right now, is to go into your next conversation leading with questions - rather than statements and answers - and just see what happens. ----- Find out more about Dr. Ciela Hartanov by visiting humcollective.co. You can also find her on LinkedIn (by searching her name). ----- Are you a coach who's interested in having a little fun making the next $10K in your business? If so, you need to check out my course, Lead Your Profit. It's everything in my business brain for coaches - and that I've used to make multiple 6-figures, year after year. Not only that but I'm giving it away for only $197. It's my love offering to you. Find out what's included and hear from previous students here: https://caryngillen.lpages.co/lead-your-profit/ ----- Finally, EPISODE TRANSCRIPTS can be found at caryngillen.com/transcripts.
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Jun 12, 2022 • 36min

Tiny Bits of Love

A couple of months ago, I did an interview for Dr. Melissa Bird's "Tiny Bits of Love" series. It was such a unique conversation and so good that I wanted to share it here as well. We talk about self-awareness and self-love, the truth we have to face if things are ever going to change, grief, fear... and all sorts of other topics we sometimes shy away from because they can be uncomfortable. Ultimately, we grapple with the question: "In a world where we don't human people, what good is anything else?" I would love for you to listen in and to hear YOUR thoughts on what we discuss. ----- To find out more about Dr. Melissa Bird visit naturalbornrebel.com. ----- Are you a coach who's interested in having a little fun making the next $10K in your business? If so, you need to check out my course, Lead Your Profit. It's everything in my business brain for coaches - and that I've used to make multiple 6-figures, year after year. Not only that but I'm giving it away for only $197. It's my love offering to you. Find out what's included and hear from previous students here: https://caryngillen.lpages.co/lead-your-profit/ ----- Finally, EPISODE TRANSCRIPTS can be found at caryngillen.com/transcripts.
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Jun 6, 2022 • 42min

Crafting Your Unique Message

We all reach different people, in different ways. And, everyone has something to share - a message that is uniquely theirs to contribute. In today's episode, Storytelling Guide, Mariah Wickham, talks to us about: - How to make sure you can hear your own voice - What thought leadership is - Some of our key messaging problems and areas for growth - How to find your core message + more. "You've got to get over yourself and be willing to look stupid. You've got to allow your best to get better. And, carve out your unique space in the world."  "Every creation, every effort is worth it. Every iteration of me is valuable."  Want to get closer to your unique message and what YOU came here to say? Listen to this episode and let us know what lands! ----- Find out more about Mariah by visiting mariahwickham.com or by saying hi on Instagram @mariah.wickham ----- Do you have some things you still want to accomplish this year? Do you have a plan? What if there was even more to discover? 🤔 Join me on a 30-day journey to clarity. 30 days of powerful questions from me. It's free and you would be surprised how many nuggets you can mine with just one question from me! Join here: caryngillen.com/30q ----- Finally, EPISODE TRANSCRIPTS can be found at caryngillen.com/transcripts.
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May 30, 2022 • 18min

Lead Your Profit (AND Have Fun)

In business, "we take care of our people but we also take care of ourselves." You get to have the life you have, the life you want, and it's your business's job to support that.  It's your job to run your business. Lead Your Profit is a grown-up business model that ensures you are making money AND having fun. Business can be fun - in fact, it should be! (And, I don't use that word very often.) Everything I did (and still do), to go from $0 to multiple six-figures is in this offering. It's only what you need and nothing that you don't. There's no fluff, no BS - that's not my style.  Steal my mindset, invest in your own brain (for $197), and let's see what happens! *It has a proven track record of helping you make your next $10K (at least) and have fun while doing it! Listen to this episode for all the details and/or check out: https://caryngillen.lpages.co/lead-your-profit/ If you have any questions, reach out (support@caryngillen.com)! We're here to help you make the choice that's right for YOU. Want to share this offer with someone else? Go for it! This truly is a love offering. At $197 it's a STEAL so feel free to spread it around!
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May 23, 2022 • 43min

Embodied Living

Today, on the podcast, we have Spiritual Guide and Coach, Sarah Trapkus who talks to us about embodiment - "existing and experiencing life through your physical being." This episode serves as a reminder to take it below the neck, to notice what's coming up for you or what's here IN your body right now. We are all spending energy - whether we are doing it to conform to the things that don't fit us anymore or to disrupt those things and create something that does, it's energy either way. It takes a lot of energy to keep the door closed. AND, it takes a lot of energy to keep the door open but the view is infinitely better! One of the ways Sarah checks in around this is by continually asking herself, "if the things that I've made define who I am aren't there, then who am I? If everything fell apart, would I still be me/free?" This episode will help you reconnect with (or move deeper into) trusting yourself again - as well as the magic that exists when you do! ----- Find out more about Sarah by visiting sarahtrapkus.com or by saying hi on Instagram @sarahtrapkus ----- Do you have some things you still want to accomplish this year? Do you have a plan? What if there was even more to discover? 🤔 Join me on a 30-day journey to clarity. 30 days of powerful questions from me. It's free and you would be surprised how many nuggets you can mine with just one question from me! Join here: caryngillen.com/30q ----- Finally, EPISODE TRANSCRIPTS can be found at caryngillen.com/transcripts.
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May 16, 2022 • 9min

The Hustle Shuffle

What is the problem you are solving right now? What is the result you're creating right now? What is the thing you are making the priority right now, on purpose? In this industry - and in life - it is so easy to get caught up in the "hustle shuffle". We can do all the learning and accumulate all the things, and convince ourselves that we need to take ALL the action at once. The "hustle shuffle" is always available. It is here for you. It is consistent. And, you are welcome to have it.  The problem is, if you are in the "hustle shuffle," we know you are out of intentional business-building, growth, and living.   What would it look like to not be telling yourself 100 stories about what you don't have, what you don't know, what you need, what you should do? And, instead, if you were able to say, "I know what to do. I know why I'm doing it. I know where my time is going. I've got this! ... If there's a little piece I need to learn along the way, that's when I'll go learn it. I don't need to learn it three years in advance. I can learn it when I need it. I can relax."  This episode is for anyone who wants to be more intentional, who wants to slow down, and feel more clarity and more peace. I've got you.  ----- Do you have some things you still want to accomplish this year? Do you have a plan? What if there was even more to discover? 🤔 Join me on a 30-day journey to clarity. 30 days of powerful questions from me. It's free and you would be surprised how many nuggets you can mine with just one question from me! Join here: caryngillen.com/30q ----- Finally, EPISODE TRANSCRIPTS can be found at caryngillen.com/transcripts.

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